Food + Drink

Deliciousness In A Bowl | Carrot Cake Muesli

By Sally O'Neil - 18 Jan 2016

 Carrot Cake Muesli recipe, healthy recipe, breakfast recipe

You love carrot cake, and you love breakfast. There’s only one thing for it…

Creamy, crunchy, chewy and sweet, this recipe packs a nutritional punch to keep you fuelled throughout the morning. Prepared in a matter of minutes, this Carrot Cake Oatmeal is loaded with heart-healthy walnuts, whole grains, sweet carrot & cinnamon for the perfect start to the day.

SERVES: 1
INGREDIENTS:

1/2 cup rolled oats
1 cup water
1/2 tbsp Natvia (stevia) or rice malt syrup
1/2 tsp pure vanilla
1 tablespoon raisins
1/2 cup grated carrot
1 tsp cinnamon
1 tbsp chopped walnuts
pinch Himalayan sea salt
1-2 egg whites (optional*)

METHOD:

  1. In a small pan over a medium heat, bring the water to a boil and add oats.
  2. Reduce to a simmer and stir for 3-4 minutes until liquid is almost absorbed.
  3. Add egg whites if using, and whisk quickly until thick and creamy.
  4. Add sweetener of choice, vanilla, cinnamon and salt, and whist again until combined.
  5. Stir through carrot and raisins, then top with chopped walnuts and enjoy.

TIPS:

*Omit egg whites if vegan. Substiute with a tablespoon plain pea or rice protein if desired.

Want more? Try The Only Green Smoothie Recipe You Need 

Image credit: Sally O'Neill

 

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