CrossFit Roar in Stafford is not your standard gym. You won't find treadmills, exercise bikes, weight machines, or mirrors to check out your muscles. Here they are all about functional movements, drawing upon Olympic weightlifting techniques, gymnastics, bodyweight drills, and cardiovascular exercises like running and rowing.
CrossFit Roar uses barbells, bumper plates, gymnastic rings, ropes, pull up bars, kettlebells, medicine balls, rowers, plyometric boxes, and skipping ropes to name a few. You'll learn movements such as the Clean and Jerk, Snatch, Deadlift, Squat, Pull Up, Kettlebell Swing, Rope Climb, Box Jumps, and many, many more. All of these exercises are performed at a high intensity, relative to you and specific to whatever your fitness level may be, and are constantly varied. Using athletes and highly trained, skilled professionals, CrossFit Roar offers the best of the best fitness regimes—no more boring gym routines ever again!