Health & Beauty

Do you ever catch yourself lost in thought about how to describe your current moment with the right words? Maybe you journal every day…

We know that when someone says thank you or acknowledges us for something we’ve done that has made them grateful, it sparks joy in our…

If you’re anything like us, you might find it hard to switch off your overactive mind, thanks to an infinite amount of…

Just in case you hadn’t noticed, SEQ is the ultimate water sports playground, The Brisbane River meanders through our CBD into a…

To say that life can get a little stressful at times feels like a massive understatement. For me, it’s always the days that I miss my…

Your AM alarm goes off. You smash the snooze button. You eventually roll out of bed. With bleary eyes, you look at the time and say a gentle…

Ah, tax time. That wonderful time of year when you remember all the things you set out to do last July to make this July a little greener.…

Brisbane is home to a bunch of amazing spots that will melt away the stress and have you getting your Zen on in no time.   Not sure…

If you’re a bit of a fitspo, then no doubt you’ve heard of Total Fusion. With locations in Newstead, Chermside and Mt Gravatt,…

We’re always giving you guys some pretty great tips on how to get your chow on in Brisbane, but we also like to balance that out by…

Rock climbing is the ultimate full body work out that doesn’t actually feel like exercise. Don’t get it twisted, it’s no…

Is there anything more rejuvenating than a good soak and steam session? Whether it’s spending so long in a spa you wind up looking…

Nestled in the beating heart of Surfers Paradise, we’ve found the perfect place for the ultimate fun day out. Think: epic games, live…

Welcome to 30 Faces, a celebration of 30 individuals changing the world by 2030. A destination to unearth their career journey, what fuels…

If actually using the kitchen to do cook brings back way too many memories of lockdown right now (remember that time we all started…

Move over, rainforest walks and secret hike spots, because Brisbane is coming at you with some seriously stunning urban walks. Think…

South East Queensland is home to more than just beaches, FYI. The hinterland and national parks around Brisbane are littered with…

You’ve got Azalea Banks’ 212 blasting through your headphones, you’ve just clocked your fastest km to date, and…

Sick of staring at the boring, grey face of a treadmill? Well, it turns out Brisbane is home to some pretty special running tracks, offering…

There’s nothing better than coming out on the other side of a hike with flushed cheeks and a steady flow of endorphins coursing…

If your limbs are cracking with your every move and you've got a pinch that just won't budge, you could use some professional…

Truth be told, ‘90s-style has been making a comeback for years, and it’s filled the scrunchie-sized hole in our hearts. From…

From pampering facials to radical new treatments favoured by A-list celebrities, we've hit up the best spas and clinics in Brisbane to…

After what felt like a lifetime of lockdowns, you don’t need to tell us twice that moving our bodies does us a world of good.…

Turmeric—the brilliant golden spice that’s known to both stain your clothes and make laksa and curry taste delicious—also…

In 2020 we learnt that our fashion thirst shouldn’t cost the earth. Amid lockdowns and the world taking a collective halt, our…

In case you missed it, sleep matters. Alongside moving our bodies, and what we eat, it's what fuels the good life.  We all know…

Who says Valentine’s Day needs to be about couples, expensive set menus, and cheap red roses? After the pure chaos of the…

If there are two things that calm an anxious mind in a pandemic, it's both a good whack of endorphins and a grounding routine. The good…

If the neighbourhood bike path has become too familiar (or crowded) for your liking, get your nature fill with these impressive hikes within…

If you’re a pilates addict or a cardio junkee, you’ll know that while both kinds of workouts are body sculpting in their own…

It’s that time of year again—Christmas is right around the corner and with it comes countless crazy sales and deals to…

Whether you’ve been religiously hitting the gym for years and are looking for somewhere new or are on that January fitspo train and…

With fad-diets and gimmicks finally a thing of the past, we've re-assessed what healthy eating means to us. And rather than waiting…

The Brisbane tattoo scene has come on a lot over the last few years. Places like Tradition Tattoo and West Side Tattoo have been going…

Want to make up for a whole lot of lost friend time while we were in lockdown, but not a clue what to do? Introducing: friend dates. Friend…

Stand Up Paddle Boarding (or SUP, for the really cool kids) is one of those activities you do religiously while on holidays: you vow to buy…

These days, we have a minor obsession with what we’re putting into our bodies. We cut sugar out of our diets, go vegan, buy organic,…

Did you know that every time you buy from a small business, someone somewhere does a happy dance? Yep, it’s true. There’s more:…

Forget feeling the sand between your toes, get your toes into some flippers and get those flippers straight into the deep blue and…

Whoever decided that yoga mats should be plain black was missing a prime opportunity to add more art to our lives. A perfectly smooth,…

Forget hitting the gym, what better way to get fit than reshaping our lungs, tightening the laces on our hiking boots and going up a…

We all know how important it is to take care of our skin—and it’s now a whole lot easier thanks to the latest innovation in…

Between snap lockdowns, working from home and weekends spent in iso bingeing Real Housewives, you can absolutely be forgiven for…

Brisbane is home to some incredible bars and restaurants that shake up delicious cocktails, curate the best wine lists and stock amazing…

Is it just us, or did Brisbane suddenly get a whole lot pinker? The colour is popping off in Brisbane lately with numerous venues…

Here we go again folks—as of 1am on Tuesday 29 June, masks are once again mandatory throughout Brisbane when you are out in…

The winners of The Circle Awards AUS & NZ 2021 have officially been announced, and our carts (and hearts) are full of sustainable swaps…

It’s no secret self-care and wellness are on the up and up—and rightly so. With burnout becoming a legitimate condition and…

Hands up if you’re a little over carrying around a little disinfectant wipe with you at the gym to wipe down your equipment after…

Let’s be honest, activewear is the most versatile clothing that we’ve ever owned, and we’d live in it if we…

Finding the motivation to get up at 5am so I can slog it out at the gym for an hour before work is a real mission sometimes. Like most…

Ever watched an F45 workout, or maybe even signed yourself up for a trial and just thought, ‘screw that.’ You’re not…

  If you’ve ever wanted to go on holidays just to sleep, we’ve found the dreamy (literally) Brisbane staycation for.…

If there is one thing that is definitely on everyone’s wish list this year, it’s some time to take a breather and indulge in a…

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to…

How many times have you ditched that pre-organised arvo workout for a bev after a long and stressful day? For us, it's embarrassingly…

At Urban List, we believe it’s important to recognise trailblazers who align their values with actions, which is why we’ve…