Fitness

We’re always giving you guys some pretty great tips on how to get your chow on in Brisbane, but we also like to balance that out by…

If there are two things that calm an anxious mind in a pandemic, it's both a good whack of endorphins and a grounding routine. The good…

If the neighbourhood bike path has become too familiar (or crowded) for your liking, get your nature fill with these impressive hikes within…

If you’re a pilates addict or a cardio junkee, you’ll know that while both kinds of workouts are body sculpting in their own…

Whether you’ve been religiously hitting the gym for years and are looking for somewhere new or are on that January fitspo train and…

Want to make up for a whole lot of lost friend time while we were in lockdown, but not a clue what to do? Introducing: friend dates. Friend…

South East Queensland is home to more than just beaches, FYI. The hinterland and national parks around Brisbane are littered with…

Stand Up Paddle Boarding (or SUP, for the really cool kids) is one of those activities you do religiously while on holidays: you vow to buy…

Did you know that every time you buy from a small business, someone somewhere does a happy dance? Yep, it’s true. There’s more:…

Just in case you hadn’t noticed, SEQ is the ultimate water sports playground, The Brisbane River meanders through our CBD into a…

Whoever decided that yoga mats should be plain black was missing a prime opportunity to add more art to our lives. A perfectly smooth,…

Forget hitting the gym, what better way to get fit than reshaping our lungs, tightening the laces on our hiking boots and going up a…

Move over rainforest walks and secret hike spots, because Brisbane is coming at you with some seriously stunning urban walks. Think…

Is it just us, or did Brisbane suddenly get a whole lot pinker? The colour is popping off in Brisbane lately with numerous venues…

Hands up if you’re a little over carrying around a little disinfectant wipe with you at the gym to wipe down your equipment after…

Let’s be honest, activewear is the most versatile clothing that we’ve ever owned, and we’d live in it if we…

Finding the motivation to get up at 5am so I can slog it out at the gym for an hour before work is a real mission sometimes. Like most…

If you’re a bit of a fitspo, then no doubt you’ve heard of Total Fusion. With locations in Newstead, Chermside and Mt Gravatt,…

Ever watched an F45 workout, or maybe even signed yourself up for a trial and just thought, ‘screw that.’ You’re not…

If there is one thing that is definitely on everyone’s wish list this year, it’s some time to take a breather and indulge in a…

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to…

How many times have you ditched that pre-organised arvo workout for a bev after a long and stressful day? For us, it's embarrassingly…

Rock climbing is the ultimate full body work out that doesn’t actually feel like exercise. Don’t get it twisted, it’s no…

If you’re long overdue for a visit to the day spa (this whole lockdown saga has really taken it out of us), set your sights on CBB…

So you’ve got the gym routine downpat—but what about the rest of the elements of a health lifestyle? The recovery time, the…

Walking on flat ground is great, but if you really want to level up your fitness, you need to go up—preferably up at about a 90 degree…

While we regularly follow H&M for its sell-out designer collaborations (think P.E Nation, Alexander Wang and Kenzo), their latest…

You’ve seen Brisbane from the river on our famous CityCats, from our riverfront bars and maybe even from the everyday kayaking, jet…

We could throw in a joke or two right here about downward facing dog, but we won’t, because there are far more important things at…

If there’s one thing we like to boast about to our southern neighbours, it’s our endless sunny days, scenic riverways and…

You know that frisbee that’s been sitting in the back of your hall cupboard for a few years (since you bought it for that family…

If you’re the type of person who watches Australian Ninja Warrior and thinks “I could definitely do that,” then we have…

You wouldn’t expect a reformer pilates studio to be somewhere that you just want to hang out in, but we’ve found an adorable new…

If your time in iso has been jam-packed with takeaway eats, cocktails and endless Netflix binges—us too—then we have just the…

Hiking has been all the rage in iso, and while we’re loving the incredible views filling our insta feeds, we’re in dire need of…

Virtual classes are fun and all, but if there’s anything we’ve learned from being in iso, it’s that sometimes you need to…

For many women, workout anxiety is a very real thing. Whether you have your period or you’re one of 37 per cent of Australian women…

If you’ve walked every single Mt Coot-tha trail so many times that you could practically draw a map of the whole mountain,…

Brisbane’s brightly-coloured, lycra-cladded pedal pushers will have you believe that they are the only cyclists in this town. But, we…

The world is pretty wild right now and for many of us, stress and anxiety are now part of our collective ‘new normal’. Stress…

In major news for your long weekend, The Australian Ballet has just dropped a series of totally free online adult ballet classes. The iconic…

In a twist that’ll sadden many a bushwalker and solitude-seeker, some of Queensland’s major national parks have now been closed…

In the wake of COVID-19 and physical distancing, we’re stationed at our laptops while working from home and scrolling our phones to…

As of Monday 23 March, the Federal Government has begun to roll out its country-wide lockdown measures, which, devastatingly, includes all…

Look, we’ve all got that friend who’s forever coasting through the Swiss Alps, or Croatia, or somewhere so damn beautiful that…

With activewear no longer restricted to the gym and wearing yoga pants to a bottomless brunch becoming more acceptable than ever, it’s…

Don’t end up on the elliptical for the fourth time this week, you can do so much better. Get calories burning and abs firming with our…

Is there anyone in the world who doesn’t want a tighter butt? Once almost exclusively the exercise of celebs, it’s safe to say…

Let’s not mince words, it’s pretty warm right now. Blisteringly hot, some might say. And it’s likely that our efforts to…

There’s no denying it—Chris Hemsworth is one fit looking guy. And while you’re probably not going to reach the same level…

We might advocate the eating of many, many burgers, and probably far too much dessert, but as firm believers in the old ‘detox, retox,…

Love hiking and climbing? How about climbing along the edge of a towering cliff, clinging only to steel cables while you creep ever higher…

Yoga offers many physical benefits—a strong, lean bod, increased flexibility, and increased vitality, just to name a few—but…

We're all guilty of hitting snooze button and rolling back over to sleep instead of heading to that gym class. But while that extra…

Dust off your vintage skates and neon leg warmers, Brisbane, because Roller Disco Brunch is coming to the city on 11 August. This massive…

Jarrett Reynolds doesn’t mind if you wear your Nike c/o Virgil Abloh running gear out to the club or on your next half-marathon.…

We’ve got some good news for all you fitness junkies: after-dark silent vinyasa disco yoga is coming to Brisbane tomorrow (15 May).…

Working out in winter comes with pros and cons. Con: when the mercury dips, resisting the siren song of your duvet in favour of a sweaty…

Ever wanted to experience skydiving but not particularly keen at the thought of hurtling towards the ground at 250km per…

Nike’s iconic marathon shoe has copped a scientific, athlete-approved upgrade and is said to actually make you run, on…