Wellness

If you’re a bit of a fitspo, then no doubt you’ve heard of Total Fusion. With locations in Newstead, Chermside and Mt Gravatt,…

  If you’ve ever wanted to go on holidays just to sleep, we’ve found the dreamy (literally) Brisbane staycation for.…

If there is one thing that is definitely on everyone’s wish list this year, it’s some time to take a breather and indulge in a…

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to…

At Urban List, we believe it’s important to recognise trailblazers who align their values with actions, which is why we’ve…

With the silly season andall the stress it brings just around the corner, we say it’s high time for a spa day. Whether…

If you’re long overdue for a visit to the day spa (this whole lockdown saga has really taken it out of us), set your sights on CBB…

Despite all our best intentions to eat healthy, drink less, switch off our screens, meditate every day, go to the gym and do all those other…

If actually using the kitchen to do cook brings back way too many memories of lockdown right now (remember that time we all started…

If there’s one thing we’ve learned over the past 12 months, it’s that prioritising your mental health and wellbeing is…

If you’ve never been into colouring books and puzzles seem far too mundane, or you could never stay consistent with journaling, we may…

So you’ve got the gym routine downpat—but what about the rest of the elements of a health lifestyle? The recovery time, the…

If the neighbourhood bike path has become too familiar (or crowded) for your liking, get your nature fill with these impressive hikes within…

Is there anything more rejuvenating than a good soak and steam session? Whether it’s spending so long in a spa you wind up looking…

Some people might say the drink of choice for a yoga session is kombucha, but we think there’s nothing more zen than adding a glass of…

Need a little me time? Yeah, us too. And while there’s nothing wrong with burying yourself under the covers and bingeing another…

2020 has been a wild ride for everyone, but if the year has taught us anything, it’s that nothing lifts your spirits quite like giving…

We could throw in a joke or two right here about downward facing dog, but we won’t, because there are far more important things at…

If there’s one thing we like to boast about to our southern neighbours, it’s our endless sunny days, scenic riverways and…

Real talk: working from home was fun for a little while. The online music festivals, the Zoom meetings in loungewear and the days spent…

When you’re looking to escape the old daily grind, there’s nothing like some gorgeous greenery to make your brain say…

Hands up who's tense right now? Is that cheap home office chair giving you grief? Do you feel like an old man post-workout? We hear…

It’s a common scene: you come home from a busy day, make dinner, fire off some emails, chill on the couch, all while feeling bone…

With restrictions easing there’s finally a light at the end of the iso tunnel, so if you’re like us and you’ve been…

For many women, workout anxiety is a very real thing. Whether you have your period or you’re one of 37 per cent of Australian women…

Real talk: period pain sucks. I know because I deal with it every month. And frustratingly, it always seems to loom whenever something…

Welcome to the May 2020 Urban Culture Curve—your go-to guide to what’s on its way in, and on its way out, in urban culture.…

If you’ve walked every single Mt Coot-tha trail so many times that you could practically draw a map of the whole mountain,…

With restrictions changing almost weekly and COVID-19 hanging over us all, you're probably wondering what you can and can't do.…

The world is pretty wild right now and for many of us, stress and anxiety are now part of our collective ‘new normal’. Stress…

Now that you’re getting a handle on this whole ‘life in isolation’ thing, and have binge-watched everything possible on…

Having an animal companion has proven benefits to our mind, body and soul, and generally, they just make our hearts explode with happiness…

In the wake of COVID-19 and physical distancing, we’re stationed at our laptops while working from home and scrolling our phones to…

Drastic times call for drastic measures and if that means turning craft spirits into hand sanitiser, we’re here for it. …

If you’re an indie pop fan, you’ll probably recognise Amy Sheppard’s last name—she’s one of three siblings who…

Heading to the beach is the best part of summer—don’t even try to argue with us on that one. But, we have to admit, it does…

With activewear no longer restricted to the gym and wearing yoga pants to a bottomless brunch becoming more acceptable than ever, it’s…

Ever got your favourite beauty products or fashion haul delivered to your doorstep overflowing with layers of wasteful packaging? Us too. In…

Forget feeling the sand between your toes, get your toes into some flippers and get those flippers straight into the deep blue and…

There’s bills to be paid, dinner to be made, emails stacking up and tension is rising. Sound familiar? It’s the general…

Sick of staring at the boring, grey face of a treadmill? Well, it turns out Brisbane is home to some pretty special running tracks, offering…

There’s no denying Aussies are downright obsessed with Scandi culture—and rightly so. With their wildly cool street style,…

Ladies assemble because it’s time to treat yourselves and the women around you with some TLC. Ditch the workplace woes or everyday…

Gone are the days of choosing between your skin or the planet. There’s a slew of standout brands setting the beauty standard by…

Summer is a comin’. Like the glorious, SPF 50+ smelling, stone fruit ripening, sweat glistening beast that it is. As November clicks…

Round up your mates and jump on the highway, because the IKEA Festival of Sleep is popping up for the first time ever and it starts this…

Sure, a luxury wellness retreat sounds like the dream destination to take a break, escape the daily grind for a while and reset for the sake…

Being a functioning human in the world who has like, a job, and rent and parking tickets (so many parking tickets, whyyy) is hard, which is…

Yoga offers many physical benefits—a strong, lean bod, increased flexibility, and increased vitality, just to name a few—but…

Let’s chat about breaking a dirty, little habit. No, we don’t mean your daily 3pm chocolate binge, we’re talking about…

Think you’ve tried everything there is out there to get a better night’s sleep? Think again—with new research and new…

Never heard of NAD+ IV before? Neither had we. Kind of... A treatment that has been doing the rounds for a number of years in the US and…

There are not many places in the centre of Brisbane where you feel like you can, truly, unwind and release yourself of the day-to-day…

When you're having one of those days where you're feeling frazzled, stressed out or overwhelmed, even the simplest of tasks can…

When two individuals at the top of their game join forces to create the first silent yoga disco in the city, you know it’s going to be…

Statistically, mental health issues are on the rise; from 18.7% to 22.8% in only five years, according to 2016 Mission Australia Mental…

Fat freezing, or cryolipolysis as it’s known in the industry, is a non-surgical alternative to liposuction. While not a particularly…