Forget everything you thought you knew about spin, there’s a new, super slick cycle class on the Coast and you’re going to want to get involved. We’re talking the chance to burn up to 800 calories in a single session. The 45 minutes classes are lead by one of five friendly instructors. You'll also be given a pair of special cycling shoes that allow to you click into the pedals. This lets you really go for it on the bike.
There won’t be any sore butts in this class, you’ll spend the majority of it out of the saddle, moving in sync to the beat of the awesome music. Think everything from themed rides like Cardi B and Cher hitlists, as well as Disney and Rap God rides. Every Monday is a different theme while Sundays are reserved for Hip Hop. As well as hill sprints and resistance cycling you’ll also do push ups and weights on the bikes, as well as a bunch of choreographed (but super easy) dance moves. And all the while you’re riding in the dark, save for some neon lights and candles on the trainer’s stage. It’s a space where anyone, of any of fitness level, can just bliss out and go for it.
Image Credit: Kaitlin Maree for The Urban List