Fitness

After what felt like a lifetime of lockdowns, you don’t need to tell us twice that moving our bodies does us a world of good.…

If you’re a pilates addict or a cardio junkee, you’ll know that while both kinds of workouts are body sculpting in their own…

If you’re looking for the one of best total body workouts, then it’s time to get familiar with pilates. From mat to machine,…

If there is one thing that is definitely on everyone’s wish list this year, it’s some time to take a breather and indulge in a…

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to…

Yoga is a one-stop shop for all your fitness needs; with a reputation for building strength and flexibility, reducing stress and anxiety as…

While we regularly follow H&M for its sell-out designer collaborations (think P.E Nation, Alexander Wang and Kenzo), their latest…

Rock climbing is the ultimate full body work out that doesn’t actually feel like exercise. Don’t get it twisted, it’s no…

One of the biggest perks of living on the Gold Coast are the endless stretches of sandy white beaches. Now, we don’t want to leave…

Whether walking on a Saturday morning is your weekly fitness ritual or your hangover cure, it’s time to get out and about on the Gold…

Apparently, there are other things to do in life beyond eating, drinking, bingeing on Netflix while eating and drinking. We know, right,…

For anyone who would love to be a totally Zen human, but is smart enough to know that it’s impossible to achieve without wine, this…

Tackle the months you've just spent hibernating with some good, old-fashioned fun in the great outdoors.  Whether…

If your time in iso has been jam-packed with takeaway eats, cocktails and endless Netflix binges—us too—then we have just the…

It’s easy to get settled in the nest of the Gold Coast. With great places to eat and drink, bountiful nature to get amongst, and a…

For many women, workout anxiety is a very real thing. Whether you have your period or you’re one of 37 per cent of Australian women…

The world is pretty wild right now and for many of us, stress and anxiety are now part of our collective ‘new normal’. Stress…

In a twist that’ll sadden many a bushwalker and solitude-seeker, some of Queensland’s major national parks have now been closed…

In the wake of COVID-19 and physical distancing, we’re stationed at our laptops while working from home and scrolling our phones to…

We did have a pretty great list of things to do the Gold Coast this April, but, as you’ve noticed, things have become a little weird.…

Gyms, along with fitness, yoga and Pilates studios were among the many businesses that have been forced to close in hopes of stopping the…

Kayaking used to be one of the few ways to spend leisurely outings sliding across your favourite stretch of h2o. And due to its many…

From perfectly crisp winter mornings atop a mountain to shaded summer days under an icy waterfall, the national parks on and around the Gold…

If the year has left you feeling a little burnt out, stressed and in need of a break, it’s time to blow out those cobwebs and adjust…

If there are two things that’ll make us get out of bed on any given morning, it’s coffee and doughnuts. From simple cinnamon…

There’s nothing like that feeling of accomplishment you get when you squeeze a workout into your lunch hour. It’s basically free…

Love hiking and climbing? How about climbing along the edge of a towering cliff, clinging only to steel cables while you creep ever higher…

Wellness is still having its moment and so it should, because YOU should always be a priority. Health is the greatest kind of wealth and…

Wave goodbye to the boring treadmill and try out one of these Gold Coast fitness classes. From an explicit RnB cycle class to an indoor…

How do you make your downward facing dog 147 times more fun?  Add a cold beer (or two) and a room filled with like-minded, slightly…

It’s that time of year again; when it’s easier to stay under the covers come morning than to spring out of bed for that sunrise…

We all (hopefully) understand the importance of being Green. It is 2019, after all. Living a sustainable and responsible life is no longer a…

Jarrett Reynolds doesn’t mind if you wear your Nike c/o Virgil Abloh running gear out to the club or on your next half-marathon.…

Working out in winter comes with pros and cons. Con: when the mercury dips, resisting the siren song of your duvet in favour of a sweaty…

Nike’s iconic marathon shoe has copped a scientific, athlete-approved upgrade and is said to actually make you run, on…

When two individuals at the top of their game join forces to create the first silent yoga disco, you know it’s going to be wild.…

If your regular downward dog and sun salutations just aren’t cutting it anymore, then we’ve got the perfect event for…

Let's face it—there is no denying the benefits of regular exercise and the rush of post-workout endorphins. But when the…

Achieving the best in your career while attempting to nail that elusive work-life balance can be tricky. According to Queensland Health,…

Tugun is a glorious little slice of the Gold Coast pie located at its very most southern tip. Known for its village like atmosphere,…

Held in jaw-dropping locations all around the world, wellness festivals bring together like-minded people, promoting holistic, mindful…

We’ve put in the hard yards just for you, literally, and we’ve found all the best places on the Gold Coast where you can…

Every year, the American College of Sports Medicine (ACSM) release the Worldwide Survey of Fitness Trends, a prioritised list of projected…

There’s a hot new facility in the fitness-sphere that’s pushing the boundaries to create a community of mentally-aligned fitspos…

DJ and founder of HBFIT, Hannah Bronfman asks Dua Lipa about her new adidas collab—a capsule collection designed for really working…

Want to get that summer bod in shape for free while taking advantage of the Gold Coast’s gorgeous weather and beautiful…

We know we’re calling out the obvious here, but Himalayan lamps have been a thing for a while now. Apart from being a striking light…

Forget everything you thought you knew about spin, there’s a new, super slick cycle class on the Coast and you’re going to…

Unless you’ve been living in a bubble, you're probs aware that our planet is…well, look, we haven’t exactly been…

Choosing between hitting the bar or sweating up a storm on the barre is a thing of the past thanks to nightclub-esque workout classes, the…

These days, all it takes to turn your phone into a bona fide fitness coach is a double tap and swift download from the App Store. With the…

We’re sorry to break it to you, but your half-arsed sprinkler and shopping trolley novelty moves just aren’t cutting it anymore.…

Living on the iconic Gold Coast, it’s kinda expected that you not only know how to surf, but to surf really really well. And if you…

We know we’re not the only ones who’ve been rubber necking as we drove past, intently watching the progress of this boutique…

After spending Christmas waxing lyrical about “new year new me” while stuffing our faces with Lindt ball after Lindt ball,…

Some of you may not know, the very earth you stand on was once mangroves, lagoons and pretty much one huge swamp. Hence our endless…

Stand-up paddle boarding took the waterborne world by storm in recent years, mostly because it’s so damn accessible (even your mum…

It’s an all too familiar situation: a friend from out of state/overseas turns up on the Gold Coast and within two weeks they’re…

Hands up if you love a vino? Raise the other if maaaaaaybe you tend to overindulge on the weekend? Legs up if making it through hump day…

While we shouldn’t admit to cheating on summer, we actually adore this time of year. The days are clearer, the crowds are smaller, and…