Wellness

Activities & Itineraries
Lace Up And Hit The Best Bush Walks Around The Gold Coast

If you need a break from the beach and are up-to-date on shows from your last Netflix binge, then there’s really only one…

What's On
30 Things To Do With Mum This Mother’s Day On The Gold Coast

Here’s the deal: your mum put up with all your diapers, tantrums and excessive eyeliner during your teenage years, so it’s time…

Wellness
Treat Someone Special At 10 Gorgeous Day Spas On The Gold Coast

Whether you’re on the Gold Coast for a long time or a good time, chances are the searing Queensland sun has taken its toll on your…

Wellness
The Bathhouse At Ground
Currumbin Valley, QLD

Set amongst lush rainforest, against the backdrop of a lovingly restored 100-year-old…

Wellness
Kalm Springs
Casuarina, NSW

Slip off your shoes, exhale and let any stress melt away when you step foot into the…

Restaurants
Cardamom Pod | Broadbeach
Broadbeach, QLD

Cardamom Pod is the OG of vegetarian eating in the heart of Broadbeach, where you…

Health & Beauty
Hit The Reset Button At The Gold Coast’s Best Massage Spots In 2022

As wellness and holistic health have started to gain popularity over recent years (and with good reason too), massages have become an…

Health & Beauty
5 Surprising Ways To Sleep Better And Feel Great

In case you missed it, sleep matters. Alongside moving our bodies, and what we eat, it's what fuels the good life.  We all know…

Fitness
11 Of The Gold Coast’s Best Pilates Studios

If you’re looking for the one of best total body workouts, then it’s time to get familiar with pilates. From mat to machine,…

Wellness
Soak Bathhouse
Mermaid Beach, QLD

Kick off your shoes, take a deep breath and prepare to be transported to a luxurious,…

Health & Beauty
Eden Health Retreat
Currumbin Valley, QLD

Set in dew-draped Currumbin Valley is the splendid Eden Health Retreat,…

Health & Beauty
Gwinganna Lifestyle Retreat
Tallebudgera, QLD

Located high in the lush Gold Coast Hinterland is the famous Gwinganna Lifestyle…

Food & Drink
Make These 5 Easy Swaps To Get More Good On Your Plate

With fad-diets and gimmicks finally a thing of the past, we've re-assessed what healthy eating means to us. And rather than waiting…

Food & Drink
Get Around This Nutritious Meal Delivery Service And Smash Your Health Goals

Between snap lockdowns, working from home and weekends spent in iso bingeing Real Housewives, you can absolutely be forgiven for…

Wellness
Bliss Out At Casuarina’s Calming Seaside Health Spa

Slip off your shoes, exhale and let any stress melt away when you step foot into the stunning new health sanctuary sprinkling its calming…

Health & Beauty
The Studio Upstairs
Burleigh Heads, QLD

The Studio Upstairs, which sits high above the hustle and bustle of Burleigh’s…

Health & Beauty
One Spa
Benowa , QLD

Sometimes you just need to treat yo’self. But not all spas are created equal.…

Health & Beauty
ERVA
Burleigh Heads, QLD

Forget everything you thought knew and had come to expect from a nail salon.…

Sustainability
Make A Difference And Support These 6 Businesses Doing Better By Our Planet

The winners of The Circle Awards AUS & NZ 2021 have officially been announced, and our carts (and hearts) are full of sustainable swaps…

Health & Beauty
Glow Up Your Routine With Our Favourite 2021 Wellness Products

It’s no secret self-care and wellness are on the up and up—and rightly so. With burnout becoming a legitimate condition and…

Wellness
This Gold Coast Day Spa Is Launching A Treatment Menu To Help With Pandemic-Related Stress

The pandemic has wreaked havoc on our minds, filling it up with stress and uncertainty and who ended up paying for it? Our bodies and our…

Health & Beauty
Amy Jean Brow Agency
Main Beach, QLD

When it comes to the brow game, no one does it better than the Amy Jean Brow Agency.…

Health & Beauty
Alpha H Skin Clinic
Helensvale, 4212

If there’s one thing we love, it’s when local businesses take off, and…

Hair & Beauty
Earth Essence Beauty
Tugun, QLD

Size definitely does not matter when it comes to creating a tranquil space, so sashay…

Hair & Beauty
Give Someone A Little Self-Care With This Gift Guide For All Things Beauty And Wellness

If there is one thing that is definitely on everyone’s wish list this year, it’s some time to take a breather and indulge in a…

Health & Beauty
5 Emerging Wellness Trends We Tried So You Don’t Have To

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to…

Fitness
The Pilates Pad | Nobby Beach
Nobby Beach, QLD

With only six reformers, The Pilates Pad boasts an intimate setting where each…

Fitness
The Body Method | Tugun
Tugun, QLD

Upon walking into this Pilates studio you will be instantly transported to what feels…

Wellness
Halcyon Spa
Cabarita Beach, NSW

If you’ve ever treated yourself to a long wine-fuelled lunch or perhaps…

News
Everything You Need To Know About ‘Data Bias’ And How It Affects Women

At Urban List, we believe it’s important to recognise trailblazers who align their values with actions, which is why we’ve…

Wellness
Cover Your Face, Here’s Where To Buy Reusable Face Masks On The Gold Coast

Mandatory or not, masks are a good idea to protect yourself and others so long as COVID is active in the community—but…

Hair & Beauty
Azure Spa & Fitness
Broadbeach, QLD

The arrival of Azure Spa & Fitness is another final piece of the puzzle in…

Fitness
The Body Method | Cornerstones Stores
Currumbin, QLD

If you’re a Pilates fan, you’ll already be familiar with The Body…

Hair & Beauty
Earth + Skin
Mudgeeraba, QLD

Organic beauty spa, Earth & Skin is soothing all our stresses away. Located in a…

Local Escapes
Give Yourself The Reset You Need At Eden Health Retreat In The Gold Coast Hinterland

Despite all our best intentions to eat healthy, drink less, switch off our screens, meditate every day, go to the gym and do all those other…

Health & Beauty
6 Mindfulness Activities To Try If You Struggle To Meditate

If there’s one thing we’ve learned over the past 12 months, it’s that prioritising your mental health and wellbeing is…

Things To Do
Forget Colouring Books, This Is The New Mindfulness Hobby To Get Around In 2021

If you’ve never been into colouring books and puzzles seem far too mundane, or you could never stay consistent with journaling, we may…

Wellness
Freedom Float Centre
Burleigh Heads, QLD

Without question, Freedom Float Centre is one of the best and most innovative…

Cafes
Nude Sisters Whole Food Cafe
Mermaid Waters, QLD

Exclusively vegetarian, using nothing but fresh and unadulterated ingredients, Nude…

Wellness
The Bath House
West Burleigh, QLD

Located at the mouth of the Tallebudgera Valley, step inside The Bath House (by local…

Health & Beauty
Get Your Zen On With The Coast’s Best Yoga Studios

Yoga is a one-stop shop for all your fitness needs; with a reputation for building strength and flexibility, reducing stress and anxiety as…

Health & Beauty
11 Awesome Gold Coast Beauty Brands You Need To Know About

While it’s nice to shop up a storm in Sephora every now and then, for us, nothing beats our locally owned and operated beauty brands…

Fitness
KX Pilates
Miami, QLD

Kaizen Experience, shortened to KX, is Japanese for “change for the…

Hair & Beauty
Spa Q

Surfers Paradise’s funky QT Gold Coast is no ordinary lodging, and its…

Fitness
Ritual Yoga & Pilates
Palm Beach, QLD

Ritual Yoga and Pilates is a Pinterest board of a studio, complete with wooden…

Health & Beauty
10 Of The Coast’s Most Sustainable Beauty Salons

We all love a good pamper at the salon, it’s the ideal opportunity to sit back and relax and let the worries of the world wash over…

News
Meet The 6 Aussie Artists Adding Colour To Donating Blood This Year

2020 has been a wild ride for everyone, but if the year has taught us anything, it’s that nothing lifts your spirits quite like giving…

Health & Beauty
How To Put Your Mind At Ease And Get Back To Living Your Best Life Safely

Real talk: working from home was fun for a little while. The online music festivals, the Zoom meetings in loungewear and the days spent…

Wellness
Peace Yoga And Meditation Centre
Burleigh Heads, QLD

You’d be hard pressed to find a Gold Coaster who hasn’t been touched by…

Restaurants
Greenhouse Canteen & Bar | Miami
Miami, QLD

Commanding a highway-side Miami street corner, Greenhouse Canteen is an intimate and…

Health & Beauty
Lace Up, Here’s Where To Go Indoor Rock Climbing On The Gold Coast

Rock climbing is the ultimate full body work out that doesn’t actually feel like exercise. Don’t get it twisted, it’s no…

Fitness
Get Outside With 7 Of The Gold Coast’s Prettiest Walks

Whether walking on a Saturday morning is your weekly fitness ritual or your hangover cure, it’s time to get out and about on the Gold…

Wellness
Rug Up And Unwind At This Yoga And Mulled Wine Night

For anyone who would love to be a totally Zen human, but is smart enough to know that it’s impossible to achieve without wine, this…

Wellness
Get Your Pamper On, Gwinganna Retreat Is Offering Locals A Bargain Spa Deal

For the first time, and possibly the only time, ever, Gold Coast Hinterland’s stunning Gwinganna Retreat is opening its doors to local…

Wellness
Do These 4 Things To Get A Better Night’s Sleep Tonight

It’s a common scene: you come home from a busy day, make dinner, fire off some emails, chill on the couch, all while feeling bone…

Sustainability
Validate Your Shopping Addiction With 7 Of Our Favourite Sustainable Gold Coast Businesses

If there’s one thing we love more than supporting local businesses, it’s supporting sustainable local businesses. There’s…

Health & Beauty
This Portable Blender Just Went On Sale So You Can Up Your Smoothie Game And Step Out Of Iso Glowing

With restrictions easing there’s finally a light at the end of the iso tunnel, so if you’re like us and you’ve been…

Style & Design
Ease Your Workout Anxiety Thanks To This Leak-Proof Activewear Label Changing The Game For Women

For many women, workout anxiety is a very real thing. Whether you have your period or you’re one of 37 per cent of Australian women…

Health & Beauty
RIP Period Pain, This Innovative Australian Startup Is A Game-Changer For Women Everywhere

Real talk: period pain sucks. I know because I deal with it every month. And frustratingly, it always seems to loom whenever something…

News
Urban Culture Curve | Pave A Way Forward With New Wave Positive Publishing

Welcome to the May 2020 Urban Culture Curve—your go-to guide to what’s on its way in, and on its way out, in urban culture.…

Planet
Fill Your Pantry At 5 Of The Gold Coast’s Best Bulk Food Stores

If you're looking for a reason to start shopping at bulk food stores, we have three for you. It's better for the planet, you can buy…

Health & Beauty
How To Boost Your Health In Iso And Glow From The Inside Out

The world is pretty wild right now and for many of us, stress and anxiety are now part of our collective ‘new normal’. Stress…

Wellness
Get These Super-Cute Seed Packs Delivered And Grow Your Own Food At Home

Now that you’re getting a handle on this whole ‘life in isolation’ thing, and have binge-watched everything possible on…

Health & Beauty
Slide On These Blue Light-Blocking Glasses To Boost Productivity While Working From Home

In the wake of COVID-19 and physical distancing, we’re stationed at our laptops while working from home and scrolling our phones to…

What's On
Here’s 10 Things To Do While Self-Isolating On The Gold Coast This April

We did have a pretty great list of things to do the Gold Coast this April, but, as you’ve noticed, things have become a little weird.…

Fitness
Sweat It Out With The Gold Coast’s Best Online Fitness Classes

Gyms, along with fitness, yoga and Pilates studios were among the many businesses that have been forced to close in hopes of stopping the…

Markets & Food Events
10 Gold Coast Businesses That Deliver Groceries To Your Door

Given the current climate, going to the supermarket can be a daunting task that is only met with the disappointment that chicken thighs are…

News
Freshen Your Digits With Cape Byron Distillery’s New Hand Sanitiser

Drastic times call for drastic measures and if that means turning craft spirits into hand sanitiser, we’re here for it.  Cape…

Food & Drink
Add To Cart, Here’s 7 Mostly Delicious Things You Can Get Delivered On The Gold Coast

So you’re barricaded in your bedroom, surrounded by towers of tinned food and toilet paper, ready to wait out the apocalypse, but all…

Health & Beauty
Treat Yourself At These Beautiful Byron Bay Day Spas

All is wellness in the Byron Shire with an array of fabulous day spas to soothe tired bones, from authentic Bali-inspired garden spas to…

Planet
Wave Goodbye To Excessive Packaging With These 6 Eco-Friendly Brands

Ever got your favourite beauty products or fashion haul delivered to your doorstep overflowing with layers of wasteful packaging? Us too. In…

Style & Design
On The Rise | 7 Scandi Trends You Need To Get Behind

There’s no denying Aussies are downright obsessed with Scandi culture—and rightly so. With their wildly cool street style,…

Wellness
6 Feel-Good Ways To Champion The Women In Your Life

Ladies assemble because it’s time to treat yourselves and the women around you with some TLC. Ditch the workplace woes or everyday…

Health & Beauty
Your Guide To The Ultimate Summer Of Wellness On The Gold Coast

If the year has left you feeling a little burnt out, stressed and in need of a break, it’s time to blow out those cobwebs and adjust…

Health & Beauty
8 Of The Best Beauty Buys So You Can Save Your Skin And The Planet

Gone are the days of choosing between your skin or the planet. There’s a slew of standout brands setting the beauty standard by…

Fitness
Make No Excuses With These Local Workouts You Can Do In Your Lunch Break

There’s nothing like that feeling of accomplishment you get when you squeeze a workout into your lunch hour. It’s basically free…

Health & Beauty
Stop, Drop And Zen At 5 Top Wellness Retreats Around The Gold Coast

There are times in life when you just need to get away from the hustle and bustle of the city and treat your body and mind to a little TLC.…

Things To Do
Ignite The Conversation At LIVIN’s New Photography Exhibit For R U OK? Day

It’s a scary statistic where one in five people experience a mental health illness each year and suicide rates are at an all-time…

Food & Drink
Hunt Down The Gold Coast’s Healthiest Cafes

After a weekend of tacos and margaritas (and hangovers), or a few too many nights in the grips of pillowy baos, this is the list you need to…

Health & Beauty
Hit Pause At These Top Gold Coast Wellness Studios

Wellness is still having its moment and so it should, because YOU should always be a priority. Health is the greatest kind of wealth and…

Health & Beauty
Bliss Out At Burleigh’s Oasis-Like Beauty Collective

Coworking office spaces are having a serious moment, so it only stands to reason that the same idea could work for the world of beauty.…

Health & Beauty
A Vegan, Organic Nail Salon Has Opened In Burleigh And It’s Seriously Beautiful

First of all, forget everything you thought knew and had come to expect from a nail salon. Because Burleigh newbie, ERVA is the total…

Food & Drink
Trash Is For Tossers | A Simple Guide To Going Plastic-Free

Let’s chat about breaking a dirty, little habit. No, we don’t mean your daily 3pm chocolate binge, we’re talking about…