Wellness

Hair & Beauty
Give Someone A Little Self-Care With This Gift Guide For All Things Beauty And Wellness

If there is one thing that is definitely on everyone’s wish list this year, it’s some time to take a breather and indulge in a…

Health & Beauty
5 Emerging Wellness Trends We Tried So You Don’t Have To

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to…

Wellness
The Bathhouse At Ground
Currumbin Valley, QLD

Set amongst lush rainforest, against the backdrop of a lovingly restored 100-year-old…

Wellness
Kalm Springs
Casuarina, NSW

Slip off your shoes, exhale and let any stress melt away when you step foot into the…

Restaurants
Cardamom Pod | Broadbeach
Broadbeach, QLD

Cardamom Pod is the OG of vegetarian eating in the heart of Broadbeach, where you…

News
Everything You Need To Know About ‘Data Bias’ And How It Affects Women

At Urban List, we believe it’s important to recognise trailblazers who align their values with actions, which is why we’ve…

Wellness
Cover Your Face, Here’s Where To Buy Reusable Face Masks On The Gold Coast

Mandatory or not, masks are a good idea to protect yourself and others so long as COVID is active in the community—but…

Wellness
Soak Bathhouse
Mermaid Beach, QLD

Kick off your shoes, take a deep breath and prepare to be transported to a luxurious,…

Health & Beauty
Eden Health Retreat
Currumbin Valley, QLD

Set in dew-draped Currumbin Valley is the splendid Eden Health Retreat,…

Health & Beauty
Gwinganna Lifestyle Retreat
Tallebudgera, QLD

Located high in the lush Gold Coast Hinterland is the famous Gwinganna Lifestyle…

Local Escapes
Give Yourself The Reset You Need At Eden Health Retreat In The Gold Coast Hinterland

Despite all our best intentions to eat healthy, drink less, switch off our screens, meditate every day, go to the gym and do all those other…

Health & Beauty
6 Mindfulness Activities To Try If You Struggle To Meditate

If there’s one thing we’ve learned over the past 12 months, it’s that prioritising your mental health and wellbeing is…

Things To Do
Forget Colouring Books, This Is The New Mindfulness Hobby To Get Around In 2021

If you’ve never been into colouring books and puzzles seem far too mundane, or you could never stay consistent with journaling, we may…

Health & Beauty
The Studio Upstairs
Burleigh Heads, QLD

The Studio Upstairs, which sits high above the hustle and bustle of Burleigh’s…

Health & Beauty
One Spa
Benowa , QLD

Sometimes you just need to treat yo’self. But not all spas are created equal.…

Health & Beauty
ERVA
Burleigh Heads, QLD

Forget everything you thought knew and had come to expect from a nail salon.…

Health & Beauty
Get Your Zen On With The Coast’s Best Yoga Studios

Yoga is a one-stop shop for all your fitness needs; with a reputation for building strength and flexibility, reducing stress and anxiety as…

Health & Beauty
11 Awesome Gold Coast Beauty Brands You Need To Know About

While it’s nice to shop up a storm in Sephora every now and then, for us, nothing beats our locally owned and operated beauty brands…

Health & Beauty
Amy Jean Brow Agency
Main Beach, QLD

When it comes to the brow game, no one does it better than the Amy Jean Brow Agency.…

Health & Beauty
Alpha H Skin Clinic
Helensvale, 4212

If there’s one thing we love, it’s when local businesses take off, and…

Hair & Beauty
Earth Essence Beauty
Tugun, QLD

Size definitely does not matter when it comes to creating a tranquil space, so sashay…

Health & Beauty
10 Of The Coast’s Most Sustainable Beauty Salons

We all love a good pamper at the salon, it’s the ideal opportunity to sit back and relax and let the worries of the world wash over…

News
Meet The 6 Aussie Artists Adding Colour To Donating Blood This Year

2020 has been a wild ride for everyone, but if the year has taught us anything, it’s that nothing lifts your spirits quite like giving…

Health & Beauty
How To Put Your Mind At Ease And Get Back To Living Your Best Life Safely

Real talk: working from home was fun for a little while. The online music festivals, the Zoom meetings in loungewear and the days spent…

Fitness
The Pilates Pad | Nobby Beach
Nobby Beach, QLD

With only six reformers, The Pilates Pad boasts an intimate setting where each…

Fitness
The Body Method | Tugun
Tugun, QLD

Upon walking into this Pilates studio you will be instantly transported to what feels…

Wellness
Halcyon Spa
Cabarita Beach, NSW

If you’ve ever treated yourself to a long wine-fuelled lunch or perhaps…

Health & Beauty
Lace Up, Here’s Where To Go Indoor Rock Climbing On The Gold Coast

Rock climbing is the ultimate full body work out that doesn’t actually feel like exercise. Don’t get it twisted, it’s no…

Fitness
Get Outside With 7 Of The Gold Coast’s Prettiest Walks

Whether walking on a Saturday morning is your weekly fitness ritual or your hangover cure, it’s time to get out and about on the Gold…

Wellness
Rug Up And Unwind At This Yoga And Mulled Wine Night

For anyone who would love to be a totally Zen human, but is smart enough to know that it’s impossible to achieve without wine, this…

Hair & Beauty
Azure Spa & Fitness
Broadbeach, QLD

The arrival of Azure Spa & Fitness is another final piece of the puzzle in…

Fitness
The Body Method | Cornerstones Stores
Currumbin, QLD

If you’re a Pilates fan, you’ll already be familiar with The Body…

Hair & Beauty
Earth + Skin
Mudgeeraba, QLD

Organic beauty spa, Earth & Skin is soothing all our stresses away. Located in a…

Health & Beauty
Hit The Reset Button With The Gold Coast’s Best Massages

In the era of Burnout, Text Neck and iPhone Thumb, massages are an essential part of self-care these days. From remedial and relaxing to…

Wellness
Get Your Pamper On, Gwinganna Retreat Is Offering Locals A Bargain Spa Deal

For the first time, and possibly the only time, ever, Gold Coast Hinterland’s stunning Gwinganna Retreat is opening its doors to local…

Wellness
Do These 4 Things To Get A Better Night’s Sleep Tonight

It’s a common scene: you come home from a busy day, make dinner, fire off some emails, chill on the couch, all while feeling bone…

Wellness
Freedom Float Centre
Burleigh Heads, QLD

Without question, Freedom Float Centre is one of the best and most innovative…

Cafes
Nude Sisters Whole Food Cafe
Mermaid Waters, QLD

Exclusively vegetarian, using nothing but fresh and unadulterated ingredients, Nude…

Wellness
The Bath House
West Burleigh, QLD

Located at the mouth of the Tallebudgera Valley, step inside The Bath House (by local…

Sustainability
Validate Your Shopping Addiction With 7 Of Our Favourite Sustainable Gold Coast Businesses

If there’s one thing we love more than supporting local businesses, it’s supporting sustainable local businesses. There’s…

Health & Beauty
This Portable Blender Just Went On Sale So You Can Up Your Smoothie Game And Step Out Of Iso Glowing

With restrictions easing there’s finally a light at the end of the iso tunnel, so if you’re like us and you’ve been…

Style & Design
Ease Your Workout Anxiety Thanks To This Leak-Proof Activewear Label Changing The Game For Women

For many women, workout anxiety is a very real thing. Whether you have your period or you’re one of 37 per cent of Australian women…

Fitness
KX Pilates
Miami, QLD

Kaizen Experience, shortened to KX, is Japanese for “change for the…

Hair & Beauty
Spa Q

Surfers Paradise’s funky QT Gold Coast is no ordinary lodging, and its…

Fitness
Ritual Yoga & Pilates
Palm Beach, QLD

Ritual Yoga and Pilates is a Pinterest board of a studio, complete with wooden…

Health & Beauty
RIP Period Pain, This Innovative Australian Startup Is A Game-Changer For Women Everywhere

Real talk: period pain sucks. I know because I deal with it every month. And frustratingly, it always seems to loom whenever something…

News
Urban Culture Curve | Pave A Way Forward With New Wave Positive Publishing

Welcome to the May 2020 Urban Culture Curve—your go-to guide to what’s on its way in, and on its way out, in urban culture.…

Activities & Itineraries
Lace Up And Hit The Best Bush Walks On And Around The Gold Coast

If you need a break from the beach and are up-to-date on shows from your last Netflix binge, then there’s really only one…

Wellness
Peace Yoga And Meditation Centre
Burleigh Heads, QLD

You’d be hard pressed to find a Gold Coaster who hasn’t been touched by…

Restaurants
Greenhouse Canteen & Bar | Miami
Miami, QLD

Commanding a highway-side Miami street corner, Greenhouse Canteen is an intimate and…