Career
Olympian Ellia Green On Navigating Change And The Park Run That Transformed His Life

The last few years for Ellia Green have been full of change. After a decade-long career, in late 2021 he announced his retirement from…

Australia
10 Of Australia’s Best Dive Spots To Check Out This Summer

With the temps rising and the beaches calling our name, it’s time to hit the ocean and explore under the sea. So, whether you are…

Health & Beauty
How One Run Turned Into A Life-Changing Passion With Attica Sous Chef, George Wintle

Welcome to The Run Up, a celebration of all the reasons we run. We've linked up with Brooks to create this destination where we…

Career & Money
Paralympian Michael Roeger On The Challenges, Rewards And Opportunities Found Through Running

When you list out Michael Roeger’s athletic achievements, it quickly becomes clear that running is an inescapable and highly rewarding…

Fitness
12 Of The Best Workout Playlists On Spotify

Call it your internal cheerleader, your wingman, your metaphorical better half; when it comes to a solid sweat session at the gym or on the…

Travel
Australia’s Best Hikes And Walks You Need To Conquer

Whether you’re a social walker that likes a day trip somewhere scenic or you take your hiking a little more seriously, Australia is…

Fitness
The Best Fitness Trackers For Every Budget (And Activity) In 2022

While actively monitoring your health and fitness stats was previously something only athletes or fitness fanatics would bother with, the…

Fashion
33 Of The Best Activewear Brands To Shop In 2022

There’s no denying it now—activewear is a style category all of its own. Far from its gym junkie roots, you could blame this…

Health & Beauty
We Tried 7 Mindfulness Apps And Here’s What We Found

Sleep. It can be both an elusive beast, or an insistent guest, nudging at your eyelids at the most inconvenient times of the day.…

Wellness
How To Bulk Out Your Gratitude Practice If Journaling Isn’t For You

We know that when someone says thank you or acknowledges us for something we’ve done that has made them grateful, it sparks joy in our…

Wellness
How To Get Out Of Weekend Plans When You’d Rather Stay Home

We’re all familiar with that creeping sense of dread that builds as the weekend approaches and there’s an event we’re not…

Fashion
This Aussie-Made Activewear Label Is Dedicated To Supporting The Planet As Well As Your Body

We all love a post-workout buzz and the rush of motivation that comes with a new activewear purchase. But when some activewear gives up the…

Fitness
These Are Katie Martin’s Top Three Workouts For When You’ve Only Got 15 Minutes To Spare

We’re the first to admit that some days the struggle is very real when it comes to finding the motivation to move your body in a…

Things To Do
Give Hangxiety The Flick With These 6 Booze-Free Mate Date Ideas

Love your mates but hate the hangover that comes with catching up over a drink or two too many? We hear you.  We know how easy it is…

Things To Do
Here Are 5 Top Tips To Become A Goal-Setting Pro

To say that life can get a little stressful at times feels like a massive understatement. For me, it’s always the days that I miss my…

Wellness
Here’s How To Create A Morning Routine You Can Actually Stick To

Your AM alarm goes off. You smash the snooze button. You eventually roll out of bed. With bleary eyes, you look at the time and say a gentle…

Fitness
How To Actually Start Running, According To Taneshia Atkinson

Taneshia Atkinson is Urban List's August guest editor. At the end of 2019 I did something I once thought was entirely impossible. With…

Health & Beauty
Here’s How You Can Win A Wellness Getaway For Two And Spruce Up Your Healthy Habits

We know that the first thing that sparks change is a solid reason. Whether it’s big life things like changing your job because you…

Fitness
Get Sweaty With The Best At-Home Gym Equipment To Buy In 2022

Getting motivated to exercise at home can be hard. You can’t rely on the energy from a group training session, you can’t depend…

Health & Beauty
Why The Health Benefits Of Cold-Water Swimming Are Worth The Plunge

While you might spot them on a chilly morning and shiver just at the thought of joining in, a growing number of cold-water swimmers swear by…

Fitness
The Best Running Shoes To Help You Hit Your Stride In 2022

When it comes to getting sweaty, running is a pretty polarising choice of exercise. Fact is, you either love it—and we mean, really…

Health & Beauty
7 Epic Online Yoga Classes To Get Bendy At Home With

​Whether you’re a seasoned yogi or a beginner student (or the mere thought of the lotus position has you scratching your…

Health & Beauty
10 Of The Best Running Apps To Get You Motivated In 2022

No matter where you are in your running journey—just getting started, an experienced runner, or every other level in…

Travel
Help Clean Up Our Oceans By Participating In This Sustainable Running Event

adidas is inviting runners of all levels to crush the kilometres to help end plastic waste in our oceans.  Going down on the first…

Fashion
Last Chance: Don’t Miss Out On Up To 25% Off In This Huge Sneaker Sale

Get ready to super-size your sneaker game with ASICS' biggest sale of the year. Fill your basket with fresh threads at the Mid-Year…

Things To Do
Crush The Kilometres And Help Make A Difference This World Ocean Day

You’ve got Azalea Banks’ 212 blasting through your headphones, you’ve just clocked your fastest km to date, and…

Australia
The Best Bike Trails In Australia

Quick facts—Australia is a big blazin’ sprawl of coastal lusciousness, rainforest, outback and bushland. That’s…

Style & Design
Take A Hike With These 6 Outdoor Exploring Essentials

There’s nothing better than coming out on the other side of a hike with flushed cheeks and a steady flow of endorphins coursing…

Style & Design
Step Back Into The 90s With This Year’s Biggest Athleisure Revival

Truth be told, ‘90s-style has been making a comeback for years, and it’s filled the scrunchie-sized hole in our hearts. From…

Style & Design
9 Of The Most Hyped Activewear Pieces To Add To Your Workout Rotation

After what felt like a lifetime of lockdowns, you don’t need to tell us twice that moving our bodies does us a world of good.…

Fitness
12 Of The Best Health And Fitness Apps To Download Now

If you would have told us 20 years ago we’d be using a mobile phone to exercise, we wouldn’t have believed you. But alas, some…

Fitness
4 Next-Level At Home Workouts To Try

Our mental health is just as important as physical health, especially during times like these. And a big part of this is maintaining some of…

Wellness
The Best Yoga Mats You Can Buy Online In 2022

Not all yoga mats are created equal—or so we learned very quickly after all that iso-yoga last year. Turns out you can get…

Fitness
Start Training For This Virtual Half Marathon Happening Next Month

Over the last year and a bit we’ve done a lot of things virtually—from the standard work meetings to the more unusual…

Wellness
The Best Yoga Mats You Can Buy Online In 2021

Not all yoga mats are created equal—or so we’re learning very quickly after thre weeks of isolation and trying our best to…

Fitness
Get Your Warrior Pose On At FS8, The New Gym From The Team Behind F45

Ever watched an F45 workout, or maybe even signed yourself up for a trial and just thought, ‘screw that.’ You’re not…

Hair & Beauty
Give Someone A Little Self-Care With This Gift Guide For All Things Beauty And Wellness

If there is one thing that is definitely on everyone’s wish list this year, it’s some time to take a breather and indulge in a…

Wellness
Become A Yogi Master With Lululemon’s Game-Changing New Yoga Mat

Whether you’re at a yoga class every second day without fail or you just like to wind down with a vinyasa every now and again,…

Health & Beauty
5 Emerging Wellness Trends We Tried So You Don’t Have To

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to…

Planet
Get Bendy, Here Are 10 Sustainable Yoga Mats To Buy Online Now

No matter how or where you practice, yoga is good for the mind, body and soul, but what if we told you it could do good for the Earth too?…

New Zealand
Grab Your Carabiners, Here’s Where To Find New Zealand’s Best Canyoning Spots

If you’re on constant lookout for new adventure and enjoy a healthy dose of adrenaline in your bloodstream, then canyoning is a…

Style & Design
Work Up A Salty Sweat In The Newest Sustainable Swimwear Collab Made For The Surf

While we regularly follow H&M for its sell-out designer collaborations (think P.E Nation, Alexander Wang and Kenzo), their latest…

Shopping
Get Motivated And Score 20% Off P.E Nation, Nike And Champion In This Two-Day Flash Sale

Nothing motivates you to get up off the couch, quit that binge session and get moving quite like a new pair of runners or a sick new kit.…

Fitness
Get Your Legs Burning, Here Are 9 Incredible Australian Mountains You Can Hike Up

Whether you’re an avid or an amateur hiker, you’ll know that the best views can’t be found on flat ground. If…

Planet
Embrace Sustainable Travel With These Seriously Slick Eco Bikes

If your idea of e-bikes is still Gran and Gramps hooning around on chunky, Frankenstein-ed monstrosities, it may be time for a little 2020…

Health & Beauty
Prepare To Sweat, Here’s How To Get Your Fitness Groove Back After Iso

If you lost your motivation for home workouts somewhere back in April, you can find solace in the fact that you’re definitely not…

Things To Do
Get Your Heart Pumping Thanks To This 80s Australiana-Inspired Home Workout Series

If your time in iso has been jam-packed with takeaway eats, cocktails and endless Netflix binges—us too—then we have just the…

Wellness
Keep Moving, Here’s How To Keep Your Immune System In Fighting Shape

There’s a lot of health information flying around out there right now, including some silly, impractical and downright dangerous…

Fitness
Runners On, Here’s Everything You Need To Know About Mindful Running

Alongside our love for runny poached eggs, Australians love to run. We’re running and jogging more than we were a decade ago, with…

Style & Design
Ease Your Workout Anxiety Thanks To This Leak-Proof Activewear Label Changing The Game For Women

For many women, workout anxiety is a very real thing. Whether you have your period or you’re one of 37 per cent of Australian women…

Fitness
Get Moving, These Are The 11 Essentials You Need To Shop For Your Next Day Hike

From rugged wilderness to mountain peaks and rainforest trails, what to pack for a hike unquestionably requires careful consideration.…

Health & Beauty
How To Boost Your Health In Iso And Glow From The Inside Out

The world is pretty wild right now and for many of us, stress and anxiety are now part of our collective ‘new normal’. Stress…

Fitness
Put Your Best Foot Forward With These Online Dance Classes

Whether you’ve got the coordination of a baby giraffe or you’re a dancer from way back, lockdown is the perfect time to try your…

Shopping
Editor’s Picks: Live Your Best Life At Home With These 15 Self-Iso Saviours

If I’m honest, adjusting to life in quarantine hasn’t been that tough. I miss my mum and our family pizza nights. I miss Friday…

Health & Beauty
Slide On These Blue Light-Blocking Glasses To Boost Productivity While Working From Home

In the wake of COVID-19 and physical distancing, we’re stationed at our laptops while working from home and scrolling our phones to…

Fitness
6 Essential Yoga Poses To Get You Through The Day While Working From Home

Unless you're a permanent work-from-homer or a professional gamer, your current home office desk set up is probably not the…

Fitness
Get Fit In Your Living Room With These Killer YouTube Workouts

Whether you're in self-imposed quarantine or you just don't fancy sharing sweaty equipment with a stranger, hitting the gym may not…

Fitness
Have A Desk Job? Here’s How To Sneak More Exercise Into Your Day

Some people say they like working out in the morning so they start their day on a high while some people prefer working out in the evening…

Fitness
Why You Need This Uber Cool Yoga Mat Made From Recycled Plastic Bottles

This month we're raising awareness about simple changes you can make in your life to live more sustainably. Find out how you can do your…

Style & Design
Nike’s Jarrett Reynolds On Authenticity, Performance Gear And Working With Virgil Abloh

Jarrett Reynolds doesn’t mind if you wear your Nike c/o Virgil Abloh running gear out to the club or on your next half-marathon.…

Fashion
Here’s Your First Look At Nike’s Fastest Sneaker Ever

Nike’s iconic marathon shoe has copped a scientific, athlete-approved upgrade and is said to actually make you run, on…

Career & Money
How To Smash Your Health Goals While Working A 9-To-5

Achieving the best in your career while attempting to nail that elusive work-life balance can be tricky. According to Queensland Health,…

Fitness
These Are The 10 2019 Fitness Trends To Get Around

Every year, the American College of Sports Medicine (ACSM) release the Worldwide Survey of Fitness Trends, a prioritised list of projected…

Fitness
Everything You Need To Know About The Hottest Gym In The World Right Now

There’s a hot new facility in the fitness-sphere that’s pushing the boundaries to create a community of mentally-aligned fitspos…

Fashion
We Level Up With Dua Lipa And Her Brand New Adidas Collab

DJ and founder of HBFIT, Hannah Bronfman asks Dua Lipa about her new adidas collab—a capsule collection designed for really working…

Wellness
All The Reasons Why Your Yoga Studio Needs A Himalayan Salt Wall

We know we’re calling out the obvious here, but Himalayan lamps have been a thing for a while now. Apart from being a striking light…

Fitness
Nightclub Gyms Are The New Fitness Trend You Need To Know About

Choosing between hitting the bar or sweating up a storm on the barre is a thing of the past thanks to nightclub-esque workout classes, the…

Fitness
Nightclub Gyms Are The New Fitness Trend You Need To Know About

Choosing between hitting the bar or sweating up a storm on the barre is a thing of the past thanks to nightclub-esque workout classes, the…

Fitness
8 Fitness Apps To Motivate You This Winter

Let’s face it—it’s cold, it’s wet and we’ve all been working hard on that #winterbod. It’s easy to get…

Fitness
These Sneakers Are Helping Save The Ocean

Bear with us for a moment team, we’re about to get serious. If you’ve been watching the news lately (or, you know, ever)…

Fashion
This Melbourne-Born Activewear Label Is Made From Recycled Fishing Nets

Unless you’ve been living in a bubble, you're probs aware that our planet is…well, look, we haven’t exactly been…

Fitness
Every Lululemon Store In The Country Is Running Free Yoga This Thursday

All right, we hope everyone has been practising their deep thinking and downward dogging because it’s that time of the year…

Fitness
9 Of The Best Fitness Apps For People Who Are Too Cheap To Pay For A Gym

These days, all it takes to turn your phone into a bona fide fitness coach is a double tap and swift download from the App Store. With the…

Fitness
20 Marathons Around The World That Are Worthy Of Your Bucket List

While it might seem crazy to some, lovers of running and masochists alike will travel great distances to run great distances. Like laughter,…

Travel Tips
How To Do London Like A Royal | Meghan Markle’s Favourite Spots

Like you, we’re devo that Meghan Markle has deleted her Instagram account and lifestyle website— The Tig. It’s standard…

Fitness
9 Ways To Get Fit Without Joining A Gym

The crowds, the fees, all those mirrors…joining the gym can be an overwhelming experience for many. If you’ve tried to become a…

Fitness
Plogging Is The Latest Fitness Trend That’s Cleaning Up The Globe

The Scandi’s know a lifestyle trend or two—Hygge anyone?—and the latest emerging from the Nordic region promises not only…

Fitness
The 8 Best Recovery Hacks For Wannabe Athletes

These days it seems like everyone is training like an athlete, but most of us are missing a crucial (and maybe the best) piece of the…

Fitness
10 #Fitspo Health Nuts To Follow On Instagram RN

If we're going to spend five hours a day on our phone, we might as well spend a couple of those stalking some #fitspo bosses and…

Fitness
24 Reasons To Workout With Your Partner

Some days you just lack motivation at the gym. Nothing’s going right, you’re tired AF and your usual gym playlist just…

Hair & Beauty
Finally! It’s The Ultimate Beginner’s Guide To Essential Oils

Essential Oils are fast becoming THE most talked about subject, but why the heck is this you ask? What is so special about these…

Fitness
The Gen Y Guide To Getting Healthy Without Trying

After spending Christmas waxing lyrical about “new year new me” while stuffing our faces with Lindt ball after Lindt ball,…

Fashion
How To Make Activewear Acceptable For (Almost) Any Occasion

Seriously, is there anyone these days who isn’t constantly crazy busy? Between work, life admin, socialising, exercise and everything…

Fitness
8 Winter Workout Apps That Will Kick Your Chilly Ass Into Gear

The temperature is dropping, fast. Which makes getting up and going to the gym about as appealing as watching a pigeon orgy. But don’t…

Wellness
How To Start Your Own Home Yoga Practice (And Stick To It!)

Yoga is the word on everyone’s lips these days. It isn’t surprising because exercise is hard you guys, and yoga lets you feel…

30 Things That Happen When You Give Up Wine For 30 Days

Hands up if you love a vino? Raise the other if maaaaaaybe you tend to overindulge on the weekend? Legs up if making it through hump day…

Fitness
These Are The Best Exercises To Do Based On Your Star Sign

So you’re trying to get on the whole health and fitness buzz, but it just isn’t happening for you, huh? Gutted. You’ve…

Wellness
Win Healthy Meals For A Whole Year!

It’s February already, which for most people, means they’re absolutely slaying their resolutions, and are seeing some serious…

Fitness
We Tried F45 And This Is What Happened

F45 is the latest and greatest fitness trend sweeping the nation. But WTF is it? Well, I recently checked out F45 Northbridge and discovered…

Fitness
9 Perfect Exercise Apps For Lazy People

With a new year comes new resolutions. For many, December has always been an excuse to consume your own body weight in Cadbury Favourites…

Fitness
We Predict 2017’s Hottest Exercise Trends

New year, new trends...especially when it comes to exercise. And, we don’t mind, because we’re always up for a new ways to stay…

Fitness
Fitness Dummy | We Tried BBG And Regret Everything

Designed by fitspo queen Kayla Itsines, the fan-dubbed “BBG” guides has one of the biggest fitness followings across the globe.…

Fitness
7 Foodie Trends That Aren’t As Healthy As You Think

It’s time to admit it: we are is bizarrely excited about eating. Not only do we queue (willingly) for hours to enter the latest…

The Lazy Persons Guide To #Fitspo

With ‘#fitspo’ accounts dominating social media, we are all guilty of announcing that it’s now our time to put down the…

Fitness
Fitness Dummy | We Try Cardiolates

What do you get when you mix cardio with Pilates? Cardiolates, of course! If I’m going to be honest, I had nooo idea that this was…

Fitness
Fitness Dummy | We Try 7 YouTube Workouts

With all the eating out, entertaining and shopping I do I’ve had to be pretty crafty when it comes to saving money. I’m a DIY…

Fashion
We’ve Got Your Winter Activewear Needs Sorted

It's cold and wet outside and extra incentive to get into the gym is definitely needed. To help get your butt to gym in the colder…

Does Spelling And Grammar Matter?

Do you know the difference between your and you’re? Do you secretly judge people who can’t get their there and they’re…