Wellness

Welcome to Sealed Section, with certified sex therapist and clinical counsellor, Aleksandra Trkulja. Aleks is a sex-positive…

It’s the year 2022 and look, if you don’t have a bedside table drawer overflowing with butt plugs and all kinds of…

Welcome to The Run Up, a celebration of all the reasons we run. We've linked up with Brooks to create this destination where we…

In the wise words of Justin Timberlake—we’re bringing sexy back (to the bedroom) with all the best sex toys on the market right…

With the weather getting warmer, we love to kick-start our day with a nourishing smoothie. But not all vegan protein powders are created…

You’ve probably heard the words ‘castile soap’ thrown around before, and you’re most likely vaguely aware that…

We all know that feeling—that pit in the stomach—when you’re thinking about your financial situation, whether you’re…

The world of sex toys is a big one, to say the least, and much like your skincare routine, it’s essential you invest in the best of…

Whether you’re a social walker that likes a day trip somewhere scenic or you take your hiking a little more seriously, Australia is…

It's 2022 and the fact of the matter is, lo-fi hip hop is out, binaural beats are in. Thanks to technology like streaming,…

According to the Australian Institute of Health and Welfare, almost half of Australians will experience a mental health condition in…

In Australia, 44 per cent of people will experience a mental health condition in their lifetime, with one in five Aussies experiencing…

You’ve probably been thinking about starting meditation for a while—after all, we’re always telling you how good it is,…

Here in Australia and New Zealand, while we are lucky enough to have paid sick leave, our workplace culture is usually at odds with the…

The prevalence of mental illness is hard to ignore, with approximately one in five Australians experiencing a mental illness each year. With…

Sleep. It can be both an elusive beast, or an insistent guest, nudging at your eyelids at the most inconvenient times of the day.…

We know that when someone says thank you or acknowledges us for something we’ve done that has made them grateful, it sparks joy in our…

People are different, that’s a fact. But what we all have in common is the presence of stress in our days. It takes a tremendous toll…

We’re all familiar with that creeping sense of dread that builds as the weekend approaches and there’s an event we’re not…

Burnout. Once synonymous with local hoons burning tyre marks into the streets with their secondhand Commodores. Now, a household term for…

We’re the first to admit that some days the struggle is very real when it comes to finding the motivation to move your body in a…

Love your mates but hate the hangover that comes with catching up over a drink or two too many? We hear you.  We know how easy it is…

We all know someone—or it may be ourselves—who has experienced depression, anxiety, loneliness, exhaustion... or just…

To say that life can get a little stressful at times feels like a massive understatement. For me, it’s always the days that I miss my…

If you’re anything like us, you might find it hard to switch off your overactive mind, thanks to an infinite amount of…

With things the way they are out in the world, it's OK not to be OK right now. With that in mind, and R U OK? Day taking place on…

Your AM alarm goes off. You smash the snooze button. You eventually roll out of bed. With bleary eyes, you look at the time and say a gentle…

Be it for sleep, stress or sex, there’s an oil or two that can help with many of the problems standing in your way of achieving…

If you’re like us, it’s not until the brain fog kicks in, or the afternoon energy slump hits that you realise you’ve…

We know that the first thing that sparks change is a solid reason. Whether it’s big life things like changing your job because you…

When your faith in humanity is yet to be restored, it means it’s time to throw your feet up and hit the best feel-good movies on…

Ah, tax time. That wonderful time of year when you remember all the things you set out to do last July to make this July a little greener.…

While you might spot them on a chilly morning and shiver just at the thought of joining in, a growing number of cold-water swimmers swear by…

Drawing from incredible native ingredients, there's a wealth of beauty and wellness brands on the market created by First Nations…

Nestled in the beating heart of Surfers Paradise, we’ve found the perfect place for the ultimate fun day out. Think: epic games, live…

Welcome to 30 Faces, a celebration of 30 individuals changing the world by 2030. A destination to unearth their career journey, what fuels…

Dreamy hair oils, vitamin c-laced sleep masks, aesthetic yoga mats, beauty powders, serums, and sculptural sex toys. Sometimes wellness…

With the cooler weather well and truly here, we’re experiencing some familiar cravings for all things cosy. While it can be tempting…

​Whether you’re a seasoned yogi or a beginner student (or the mere thought of the lotus position has you scratching your…

No matter how many steps there are in your nightly skincare routine, it’s only as good as the pillow you’re sleeping on. With…

No matter where you are in your running journey—just getting started, an experienced runner, or every other level in…

If you've ever wondered why your personal bed seems to pale in comparison to most hotels you've slept in, we're here to help.…

adidas is inviting runners of all levels to crush the kilometres to help end plastic waste in our oceans.  Going down on the first…

Feeling stressed? You’re not alone—but when that stress and worry snowballs and turns into anxiety, it can certainly feel like…

You’ve got Azalea Banks’ 212 blasting through your headphones, you’ve just clocked your fastest km to date, and…

Amidst busy schedules, stigma and embarrassment, and lack of proximity to doctors, it’s no wonder Australia’s men find it hard…

Lube in your sex life is what cheese in your food life should be, an absolute staple. Because without lube, there is no smorgasbord of…

There’s something about coming home and switching into a dedicated sleepwear set that can make even the most mundane of evening…

There’s nothing better than coming out on the other side of a hike with flushed cheeks and a steady flow of endorphins coursing…

If you would have told us 20 years ago we’d be using a mobile phone to exercise, we wouldn’t have believed you. But alas, some…

While we might all be going to bed earlier (like A LOT earlier) and sleeping in longer since going into lockdown, our sleeping patterns seem…

When it’s time to unwind: truly unwind, get completely off grid and reconnect with yourself and nature and all that lovely…

With the stress of the past couple of years and all the extra time we’re still spending at home, it’s not surprising that…

Turmeric—the brilliant golden spice that’s known to both stain your clothes and make laksa and curry taste delicious—also…

If you’ve been in a relationship for a while now, and you’re wondering exactly how and when it’s appropriate to broach the…

Everyone is talking about sexual wellness these days—but what is it? Is it having a bedside drawer full of sex toys and lubes? Is it…

Our mental health is just as important as physical health, especially during times like these. And a big part of this is maintaining some of…

There’s no denying it, times are tough and confusing as hell right now. Physical distancing and the general daily news headlines can…

Unless you’re one of those people who can close their eyes, clear their mind and find some zen without instantly…

After being forced to spend most of 2020 confined inside (global pandemics tend to have that effect), we’ve gotten pretty good at…

In case you missed it, sleep matters. Alongside moving our bodies, and what we eat, it's what fuels the good life.  We all know…

Ah, Valentine’s Day. Love it or hate, it seems there’s no escaping it sometimes. Whether you’re loved up or not, the…

Who says Valentine’s Day needs to be about couples, expensive set menus, and cheap red roses? After the pure chaos of the…

If you’re one of the unicorns that has not yet copped Coronavirus, this read is for you. The pandemic is far from over and one look…

If you missed sexual wellness brand Lovehoney’s mammoth New Year's sale last January, oh do we have the greatest news for…

Gone are the days where reading books about sex are considered well, embarrassing (to say the least). We say open that sex book with a…

Not all yoga mats are created equal—or so we learned very quickly after all that iso-yoga last year. Turns out you can get…

When you're having one of those days where you're feeling frazzled, stressed out or overwhelmed, even the simplest of tasks can…

With fad-diets and gimmicks finally a thing of the past, we've re-assessed what healthy eating means to us. And rather than waiting…

Deadlines. Peak hour traffic. Calls from Auntie Jill. There are many roadblocks and unavoidable obstacles in life that can hinder your…

It can be a difficult and awkward world to navigate. The sex toy universe for anyone with a penis has been previously marginalised to a…

Why is PMS still so badly understood? There’s a brilliant catch-all term to encompass female hormone-related physical maladies and…

Vaccination is the most effective way to protect against infectious diseases—when you get vaccinated, your immune system is trained to…

The winners of The Circle Awards AUS & NZ 2021 have officially been announced, and our carts (and hearts) are full of sustainable swaps…

It’s no secret self-care and wellness are on the up and up—and rightly so. With burnout becoming a legitimate condition and…

If your screen time report has ever given you a fright (guilty, how can it be that many hours?) then you’ll probably want to consider…

Menstrual cups, let's talk about them. If you haven’t already jumped on the more eco-friendly bandwagon, you’re probably in…

Not all yoga mats are created equal—or so we’re learning very quickly after thre weeks of isolation and trying our best to…

If there is one thing that is definitely on everyone’s wish list this year, it’s some time to take a breather and indulge in a…

Whether you’re at a yoga class every second day without fail or you just like to wind down with a vinyasa every now and again,…

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to…

At Urban List, we believe it’s important to recognise trailblazers who align their values with actions, which is why we’ve…

Brace your erotic selves, one of Australia’s biggest sex toy meccas is giving away all the pleasure goods and to put it…

Maybe you’ve got a piece of rose quartz sitting on your bedroom dresser collecting dust. Maybe you’ve been eyeing up an amethyst…

Appropriately coinciding with International Women’s Day on Monday 8 March, Australia’s first morning after pill delivery service…

Welcome to Ask Allira, the monthly column where sassy psychic and badass spiritual and mindset coach Allira Potter will sprinkle her special…

With its bright purple colour and distinctive floral aroma, lavender is a favourite flower for many. And while it may be known to repel…

If there’s one thing we’ve learned over the past 12 months, it’s that prioritising your mental health and wellbeing is…

If you’ve never been into colouring books and puzzles seem far too mundane, or you could never stay consistent with journaling, we may…

Aside from face masks and toilet paper (we’re still shaking our heads at that one), hand sanitiser was easily one of the most popular…

While we can all thank the ancient Romans for the most romantic day of the entire year, in the 21st Century, Valentine’s Day means a…

If you’re feeling like everyone is talking about CBD oil, it’s not your imagination. Google searches for CBD oil have gone up a…

Yoga—good for the body, great for the soul, even better for the spirit. But rather than slug it out solo, why not head for one of…

One thing we can probably all agree on? 2020 was a bit of a jerk. Most of us learnt to live that work-from-home life, playing musical chairs…