Fitness

After what felt like a lifetime of lockdowns, you don’t need to tell us twice that moving our bodies does us a world of good.…

Everyone's hankering to get outdoors right now, and Melburnians will take it any way it comes. Even if it means taking up a new hobbie…

Attention all gym junkies, Melbourne has some new gyms on the scene who are definitely showing their bulk compared to the chains. There are…

If there is one thing that is definitely on everyone’s wish list this year, it’s some time to take a breather and indulge in a…

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to…

We’re pretty spoilt with hiking choices in Victoria. While some tracks are best explored in spring or autumn (Mackenzie Falls,…

While we regularly follow H&M for its sell-out designer collaborations (think P.E Nation, Alexander Wang and Kenzo), their latest…

As the temperature rises and summer holidays get into full swing, you're definitely going to need a spot to cool down. Luckily,…

The Mornington Peninsula has been hit hard by the coronavirus pandemic. According to the Mornington Peninsula council, close to 6,000 jobs…

Talking yourself into doing a workout or heading into the gym is not always an easy feat. And whether you like to get down to business with…

The City of Melbourne has announced over 40 kilometres of cycling lanes after the rise in bicycle sales and use during the pandemic. To…

If your time in iso has been jam-packed with takeaway eats, cocktails and endless Netflix binges—us too—then we have just the…

Since the COVID-19 pandemic broke out in Australia, mountain bike and road bike sales have gone through the roof around Melbourne. Riding a…

Walking is the best way to clear your head while you're stuck at home. Many of us have been at home for months now, and with the cases…

For many women, workout anxiety is a very real thing. Whether you have your period or you’re one of 37 per cent of Australian women…

The world is pretty wild right now and for many of us, stress and anxiety are now part of our collective ‘new normal’. Stress…

You can’t go to your favourite group sweat session right now and the outdoor gyms have been shut down from Princess Park right across…

In the wake of COVID-19 and physical distancing, we’re stationed at our laptops while working from home and scrolling our phones to…

Life has been shaken up for pretty much everyone in the past few weeks. You might be working from home already, your weekly trip to the…

Unless you're rusted onto your usual work out routine or gym, you're generally continually looking around for the next best thing in…

Melbourne yoga studios have stepped up their game over the years. It used to be you just needed some #namaste and Enya on the boombox. But…

Depending on what time you rise out of bed to shake the cobwebs off, it might be bloody dark and the street lights probably won’t get…

Back in February 2018, it was announced that a new inland surf park would be built in Tullamarine. Now, 18 months later, we’re about…

The daily grind of the working week can have you feeling many different things, for the most part, that you haven’t moved nearly…

When it comes to unplugging from the grind and finding that elusive zen state, we have one favoured method: float tanks. These sensory…

There is an extra incentive to get involved in yoga emerging in Melbourne where instructors are running their classes in studios so…

Ever wanted to experience skydiving but not particularly keen at the thought of hurtling towards the ground at 250km per…

Whether you're trying to avoid the cold winter rains or the beaming warm sun, you're always on the hunt for indoor activities.…

Jarrett Reynolds doesn’t mind if you wear your Nike c/o Virgil Abloh running gear out to the club or on your next half-marathon.…

Working out in winter comes with pros and cons. Con: when the mercury dips, resisting the siren song of your duvet in favour of a sweaty…

Nike’s iconic marathon shoe has copped a scientific, athlete-approved upgrade and is said to actually make you run, on…

The irony that a public pool is named after a sitting Prime Minister that disappeared, feared drowned, is not lost on any Melburnian. The…

The Nike Free is nothing new in the running shoe world. In the early 2000s, Nike noticed that some of the best runners weren't always…

Breathe in, breathe out—if you’ve been skimping on your “I’m going to stop gobbling takeaway like a human rubbish…

Let's face it—there is no denying the benefits of regular exercise and the rush of post-workout endorphins. But when the…

This year’s edition of the Melbourne BikeRave is promising to be very shimmery—the theme is Gold. BikeRave wants its Melbourne…

Held in jaw-dropping locations all around the world, wellness festivals bring together like-minded people, promoting holistic, mindful…

Every year, the American College of Sports Medicine (ACSM) release the Worldwide Survey of Fitness Trends, a prioritised list of projected…

Summer: the three months of the year we get as a reward for sticking through arctic rain, Game of Thrones-esque winter and snot season. If…

If you’re an extremely organised soul and already looking to fill your 2019 event calendar—then we have an event that…

There’s a hot new facility in the fitness-sphere that’s pushing the boundaries to create a community of mentally-aligned fitspos…

DJ and founder of HBFIT, Hannah Bronfman asks Dua Lipa about her new adidas collab—a capsule collection designed for really working…

There’s a warm murmur of conversation, a shriek of frustration. Thumping music plays on the speakers. The distinctive sound of bodies…

We know we’re calling out the obvious here, but Himalayan lamps have been a thing for a while now. Apart from being a striking light…

With no magical frozen lakes in Melbourne (though it’s damn cold enough, am I right?), the closest thing we’re going to get to…

It must be unsettling to rock up to a yoga class in Melbourne and, you know, just do yoga. What, no dogs? No beer? No creepy…

Choosing between hitting the bar or sweating up a storm on the barre is a thing of the past thanks to nightclub-esque workout classes, the…

Bear with us for a moment team, we’re about to get serious. If you’ve been watching the news lately (or, you know, ever)…

Unless you’ve been living in a bubble, you're probs aware that our planet is…well, look, we haven’t exactly been…

All right, we hope everyone has been practising their deep thinking and downward dogging because it’s that time of the year…

We’re going to hit you with the hard truth first—if you want to be healthy AF well into your grey nomad days, regular exercise…

These days, all it takes to turn your phone into a bona fide fitness coach is a double tap and swift download from the App Store. With the…

We haven't rung around and checked, but we're pretty sure Melbourne's the wellness capital of the world right now. There seems…

While it might seem crazy to some, lovers of running and masochists alike will travel great distances to run great distances. Like laughter,…

Like you, we’re devo that Meghan Markle has deleted her Instagram account and lifestyle website— The Tig. It’s standard…

The crowds, the fees, all those mirrors…joining the gym can be an overwhelming experience for many. If you’ve tried to become a…

It’s time to rally up your most coordinated troupes and dust off your favourite pleated blue skirt and bloomers because the cooler…

The Scandi’s know a lifestyle trend or two—Hygge anyone?—and the latest emerging from the Nordic region promises not only…

Throw out your Les Mills gear (trust us, there’s better music out there), cancel your functional training membership (congratulations,…

We’re fortunate to live in the most bike-friendly city in the country, which means it’s time to give public transport the flick…