Wellness

Food & Drink
Get Around This Nutritious Meal Delivery Service And Smash Your Health Goals

Between snap lockdowns, working from home and weekends spent in iso bingeing Real Housewives, you can absolutely be forgiven for…

Food & Drink
11 Melbourne Meal Delivery Services That Will Do The Cooking For You

If actually using the kitchen to cook brings back way too many memories of lockdown right now (remember that time we all started…

Sustainability
Make A Difference And Support These 6 Businesses Doing Better By Our Planet

The winners of The Circle Awards AUS & NZ 2021 have officially been announced, and our carts (and hearts) are full of sustainable swaps…

Wellness
The Orchard Prahran
South Yarra, VIC

There’s always a raft of new health trends but one that’s really getting…

Fitness
Crew

Crew Fitness and Performance is all about providing members with a unique and…

Wellness
True Dermal Skin Clinic
Camberwell, VIC

Nestled within the heart of Camberwell, True Dermal Skin Clinic prides themselves on…

Health & Beauty
Glow Up Your Routine With Our Favourite 2021 Wellness Products

It’s no secret self-care and wellness are on the up and up—and rightly so. With burnout becoming a legitimate condition and…

Hair & Beauty
Give Someone A Little Self-Care With This Gift Guide For All Things Beauty And Wellness

If there is one thing that is definitely on everyone’s wish list this year, it’s some time to take a breather and indulge in a…

Wellness
UPG Studio
South Yarra , Victoria

Picture this: you’re on a yoga mat in downward dog position with a skyline…

Wellness
Upstate Studios | Balaclava
Balaclava, Victoria

It’s no lie that the demands of everyday life are becoming increasingly…

Fitness
FoxFit

Gone are the days of trying to get through a workout without being asked what your…

Health & Beauty
5 Emerging Wellness Trends We Tried So You Don’t Have To

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to…

Wellness
Your 2021 Guide To The Best Spas And Springs In Melbourne And Victoria

  Hey Melbourne, you’ve had a tough year so let’s all get into the treat-yo-self spirit and hit the spas. Victoria has…

News
Everything You Need To Know About ‘Data Bias’ And How It Affects Women

At Urban List, we believe it’s important to recognise trailblazers who align their values with actions, which is why we’ve…

Fitness
Pedla
Collingwood, VIC

With sophisticated designs created to the highest quality using fabric suppliers from…

Fitness
Good Vibes Yoga | Collingwood
Collingwood, Vic

If you can’t find your zen here, you probably can’t find it anywhere.…

Wellness
Nimbus
Cremorne , VIC

We didn’t know what to expect from an infrared sauna. Is it a microwave sort of…

What's On
Get Steamy At Peninsula Hot Springs Bathe In Cinema

Peninsula Hot Springs' exclusive—and ever-popular—Bathe In Cinema has returned with screenings every Friday…

Wellness
Everything You Need To Know About Australia’s First Female-Led Cannabis Dispensary

Astrid Dispensary is leading the way in plant-based medicine and medicinal cannabis. Located on South Yarra’s Chapel Street, the…

Activities & Itineraries
Beyond Rest | Hawthorn
Hawthorne East , VIC

Feeling a bit stressed? Overwhelmed by the impending doom or just plain over…

Wellness
Willow Urban Retreat
Armadale, VIC

We all know the benefits of wellbeing, but nowhere in Melbourne is combining…

Wellness
All For One
Yarraville , VIC

The wellness trend right now is definitely holistic health. A little bit of…

Health & Beauty
6 Mindfulness Activities To Try If You Struggle To Meditate

If there’s one thing we’ve learned over the past 12 months, it’s that prioritising your mental health and wellbeing is…

Things To Do
Forget Colouring Books, This Is The New Mindfulness Hobby To Get Around In 2021

If you’ve never been into colouring books and puzzles seem far too mundane, or you could never stay consistent with journaling, we may…

Wellness
Fauna Yoga
South Yarra, VIC

A contender for ‘Best Looking Yoga Studio In Melbourne’? Yeah,…

Wellness
Beyond Rest
Collingwood , VIC

I strip off and climb into the giant, neon-lit pod, feeling only slightly…

Hair & Beauty
The Botanical Store
Northcote, VIC

Kim Stark and Hannah Dupree wanted to do something different. Both had already…

Wellness
Where To Get An Earth-Shatteringly Good Massage In Melbourne

No one ever said self love had to be practiced solo, as far as we’re concerned, treating yourself to a massage and letting someone…

News
Meet The 6 Aussie Artists Adding Colour To Donating Blood This Year

2020 has been a wild ride for everyone, but if the year has taught us anything, it’s that nothing lifts your spirits quite like giving…

Health & Beauty
Pamper Yourself At Home With These Locally Made Wellbeing Products

Fair to say we could all use a little pampering right now. And if you’re going to pamper yourself, you may as well support Victorian…

Wellness
ODOS
Armadale, VIC

Melburnians, we’ve found the hottest wellness studio you need to rewind, relax…

Wellness
Upwell Health Collective
Camberwell, VIC

If you take a peek into the future of health care, you’ll probably see…

Wellness
A–Space
Collingwood, VIC

Today's world definitely has better access to celebrity gossip, cheese and…

Local Escapes
Check Out The Plans For A New 110km Walking And Cycling Trail Around The Mornington Peninsula

The Mornington Peninsula has been hit hard by the coronavirus pandemic. According to the Mornington Peninsula council, close to 6,000 jobs…

Fitness
Get Sweaty With 12 Of Melbourne’s Best Workouts

Talking yourself into doing a workout or heading into the gym is not always an easy feat. And whether you like to get down to business with…

Wellness
Treat Yourself This Weekend, The Peninsula Hot Springs Has Just Re-Opened

If you’ve been looking for a time to treat yourself following your valiant efforts doing next to nothing during lockdown, it’s…

Fitness
The A Life
Carlton North , VIC

On first glance, The A Life might look like your regular boutique yoga studio,…

Wellness
Alchemy Cryotherapy Centre
South Yarra, VIC

Calling all health buffs and fans of all things weird and wonderful:…

Wellness
Cosmetic Acupuncture Melbourne
Kew East, VIC

We’ve all heard of acupuncture as a means of pain relief, but what about as a…

Wellness
Do These 4 Things To Get A Better Night’s Sleep Tonight

It’s a common scene: you come home from a busy day, make dinner, fire off some emails, chill on the couch, all while feeling bone…

Health & Beauty
This Portable Blender Just Went On Sale So You Can Up Your Smoothie Game And Step Out Of Iso Glowing

With restrictions easing there’s finally a light at the end of the iso tunnel, so if you’re like us and you’ve been…

Style & Design
Ease Your Workout Anxiety Thanks To This Leak-Proof Activewear Label Changing The Game For Women

For many women, workout anxiety is a very real thing. Whether you have your period or you’re one of 37 per cent of Australian women…

Wellness
Luxton Clinic
Armadale, VIC

Reimagine visiting a nutritionist because an appointment at Luxton Clinic is more…

Health & Beauty
Universal Practice
Richmond, VIC

On a side street just off Church Street, you'll find a warehouse. Once you step…

Wellness
Harmonia Health
South Melbourne, VIC

We love a Melbourne hot-spot that makes our lives easier, and when it comes to…

Health & Beauty
RIP Period Pain, This Innovative Australian Startup Is A Game-Changer For Women Everywhere

Real talk: period pain sucks. I know because I deal with it every month. And frustratingly, it always seems to loom whenever something…

News
Urban Culture Curve | Pave A Way Forward With New Wave Positive Publishing

Welcome to the May 2020 Urban Culture Curve—your go-to guide to what’s on its way in, and on its way out, in urban culture.…

Health & Beauty
How To Boost Your Health In Iso And Glow From The Inside Out

The world is pretty wild right now and for many of us, stress and anxiety are now part of our collective ‘new normal’. Stress…

Wellness
The Break Room
Collingwood, VIC

Previously nestled at the back of the unassuming Kines cafe, The Break Room has now…

Cafes
Laneway Greens
Melbourne, VIC

Laneway Greens is nourishing the bellies of CBD workers and shoppers with their…

Wellness
Rest House Float
Hampton East, VIC

Rest House Float in Hampton East is the latest Melbourne float centre to send…

Fitness
Sweat It Out With These Virtual Classes From Your Favourite Gyms

You can’t go to your favourite group sweat session right now and the outdoor gyms have been shut down from Princess Park right across…

Health & Beauty
Slide On These Blue Light-Blocking Glasses To Boost Productivity While Working From Home

In the wake of COVID-19 and physical distancing, we’re stationed at our laptops while working from home and scrolling our phones to…

Wellness
Zen Out With Melbourne’s Best Online Yoga And Meditation Classes

Life has been shaken up for pretty much everyone in the past few weeks. You might be working from home already, your weekly trip to the…

Wellness
A Little Company
Cremorne, VIC

If you’re looking for a bit of pampering this week, A Little Company has the…

Fitness
Bodhi & Ride
Port Melbourne , VIC

New Port Melbourne fitness studio Bodhi & Ride specialises in keeping your mind…

Fitness
Yoga XTC
South Yarra, VIC

We don’t mean to alarm you, but we think we’ve found Melbourne’s…

Wellness
Clear Your Head With Happy Melon’s Free Online Guided Meditation

It’s pretty easy to let your thoughts get ahead of yourself in the day-to-day at the best of times, let alone with the current…

Wellness
Meet The Woman Who Wants Us To Have Better Sex, Using Technology

Did you know there’s now a chatbot that improves your sexting skills? How about a holographic Japanese AI that makes you feel less…

Wellness
Meet The Man Who Wants You To Smoke More Weed, And Help The Environment In The Process

“The tricky thing is getting people to take you seriously,” says Cormac Sheehan, founder of pro-cannabis movement, Green Planet.…

Health & Beauty
Mankind
South Yarra, VIC

There's always a bit of a focus on the ladies concerning skincare and treatment…

Fitness
Studio 3
Moonee Ponds, VIC

Situated in Moonee Ponds, Studio 3 has combined everything about fitness that we love…

Hair & Beauty
HUD Skin and Body
St Kilda, VIC

HÜD Skin + Body Lounge is a unique skincare offering using exclusive and…

Planet
Wave Goodbye To Excessive Packaging With These 6 Eco-Friendly Brands

Ever got your favourite beauty products or fashion haul delivered to your doorstep overflowing with layers of wasteful packaging? Us too. In…

Style & Design
On The Rise | 7 Scandi Trends You Need To Get Behind

There’s no denying Aussies are downright obsessed with Scandi culture—and rightly so. With their wildly cool street style,…

Wellness
6 Feel-Good Ways To Champion The Women In Your Life

Ladies assemble because it’s time to treat yourselves and the women around you with some TLC. Ditch the workplace woes or everyday…

Wellness
Beyond Rest
Prahran, VIC

In need of some relaxation? Get to Beyond Rest, one of the best centres for…

Wellness
Water Temple
Armadale, VIC

Southsiders, rejoice! Equipped with six state-of-the-art floatation tanks, the Water…

Fitness
KFit

Helloooooo KFit, our new favourite fitness and lifestyle membership app! This little…

Health & Beauty
8 Of The Best Beauty Buys So You Can Save Your Skin And The Planet

Gone are the days of choosing between your skin or the planet. There’s a slew of standout brands setting the beauty standard by…

Fitness
Beat That Midday Slump With 10 Of Melbourne’s Best Lunchtime Workouts

The daily grind of the working week can have you feeling many different things, for the most part, that you haven’t moved nearly…

News
A Sleep Festival Is Taking Over Melbourne’s IKEA Locations And We’re Here For It

Round up your mates because the IKEA Festival of Sleep is popping up for the first time ever and it starts this week. Held from Thursday 26…

Hair & Beauty
Norbu Urban Retreat
South Yarra, VIC

Norbu Urban Retreat is the ultras luxe Melbourne day spa and wellness centre located…

Wellness
Yoga Corner
Melbourne, 3000

There’s no excuse to skip your morning sesh with CBD located Yoga Corner.…

Food & Drink
Matcha Maiden
Melbourne, VIC

Move over, coffee, there's a new kid in town! Anyone who knows anything about the…

Wellness
Zen Out At 9 Of Victoria’s Best Wellness Retreats

If you’re sick of the monotonous routine of city life, why not treat yourself to a stay at one of Victoria’s wellness…

Wellness
8 Of The Best Places To Float In Melbourne

When it comes to unplugging from the grind and finding that elusive zen state, we have one favoured method: float tanks. These sensory…

Fitness
Salute The Sun In 15 Of Melbourne’s Most Beautiful Yoga Studios

There is an extra incentive to get involved in yoga emerging in Melbourne where instructors are running their classes in studios so…

Shopping
St. Jerome’s – The Hotel
Melbourne, VIC

St. Jerome’s – The Hotel is an idea so incredible that we’re…

Cafes
Pressed Juices Cafe | Elsternwick
Elsternwick, VIC

The Pressed Juices Cafe has arrived in Elsternwick! As well as dishing up their…

Food & Drink
Health Lab

If you like your snacks healthy, you're going to love Melbourne protein ball…

What's On
Breathe In And Bleat Out At Melbourne’s Baby Goat Meditation Sessions

There’s no better way to meditate than with baby goats, and anyone who disagrees can fight us on this. But whether you're a fan or…

What's On
Australia’s First-Ever Food Intolerance and Allergy Expo Launches In Melbourne This Week

Allergies and food intolerances suck. And with more than 4 million Australians living with allergic disease, it was about time we had an…

Food & Drink
Trash Is For Tossers | A Simple Guide To Going Plastic-Free

Let’s chat about breaking a dirty, little habit. No, we don’t mean your daily 3pm chocolate binge, we’re talking about…

Fitness
Studio PP
South Yarra, VIC

If you’ve ever wanted to exercise in style and luxury, beautiful South Yarra…

Fitness
Body Be Well
Malvern, VIC

Body Be Well is a Melbourne fitness and healthy lifestyle coaching service that helps…

Fitness
Grass Roots Yoga | Richmond
Richmond, VIC

Up there among Melbourne's best yoga studios, Grass Roots Yoga in Richmond is…

Health & Beauty
A Massive Wellness Festival Is Happening In Melbourne This Month

Breathe in, breathe out—if you’ve been skimping on your “I’m going to stop gobbling takeaway like a human rubbish…

Wellness
The 4 Signs Of Burnout And How You Can Prevent It

Statistically, mental health issues are on the rise; from 18.7% to 22.8% in only five years, according to 2016 Mission Australia Mental…

Wellness
A Wellness Market Is Happening In Collingwood This Weekend

Hold on to your yoga mats, because the Collingwood Wellness Market is ready to help you stick to your 2019 health resolutions and much, much…

Fitness
Light Space Yoga | Mitcham
Mitcham, VIC

The contemporary Light Space Yoga studio in Mitcham, spearheaded by mother-daughter…

Fitness
Light Space Yoga | Balwyn
Balwyn, VIC

Light Space Yoga in Balwyn emphasises the importance of the yoga space as much as the…

Food Trucks
Pressed Juices | Juice Van
Melbourne, VIC

Oh how we adore you, Pressed Juices! Delicious, healthy and nutritious, this is true…

Food & Drink
Inside Look | Australia’s First Gut Health Bar Opens In Noosa

Australia’s first ever gut health bar has thrown open its doors in Noosa and welcome to the future. It might not be deliberate, but…

Health & Beauty
Here’s What Actually Happens When You Freeze Your Fat

Fat freezing, or cryolipolysis as it’s known in the industry, is a non-surgical alternative to liposuction. While not a particularly…

Wellness
7 Slow Lit Podcasts To Help You Get A Decent Night’s Sleep

Fun fact; we’ll sleep for a third of our lives. Granted, we’re all pretty clued up on why sleeping is so good for a happy,…

Cafes
Serotonin Eatery
Burnley, VIC

Say hello to Serotonin Eatery, Melbourne’s new healthy cafe, exercise and…

Fitness
Happy Melon Studios
Armadale, VIC

A couple of years ago, Happy Melon opened in Armadale, promising something new in the…

Wellness
Sunlighten
South Melbourne, VIC

When it comes to treating ourselves, we’re *all* about spending some quality…

Wellness
Unmissable Wellness Festivals Around The World

Held in jaw-dropping locations all around the world, wellness festivals bring together like-minded people, promoting holistic, mindful…

Wellness
Australia’s First Pop-Up Meditation Studio Is Launching In Melbourne

A—SPACE founders Manoj Dias and Josh Lynch have been running their meditation studio for a little over 18 months and it’s been a…

Hair & Beauty
Three’s A Trend | CBD Beauty

Arguably the must-have wellness ingredient of 2018, Cannabidiol, or CBD (a compound found in cannabis), has been making a lot of noise in…

Wellness
Youfoodz

A healthy food delivery service with a difference, Youfoodz is going to shake up your…

Wellness
Gravity Floatation Centre
Northcote, VIC

If you’ve never heard of floatation therapy, we wouldn’t blame you!…

Fitness
MOVE Yoga
Melbourne, VIC

Find a yogi sanctuary tucked away from the hustle and bustle, but still in the…

Hair & Beauty
This LSD Wellness Oil Drops Online Today

If your sleeping habits are less than predictable, then a dab of LSD wellness oil may well be your metaphorical, even hallucinogenic, cloud…

Wellness
Why These Iconic Brands Are Tackling Cyberbullying Head On

Would it surprise you to learn that 1 in 4 people have experienced some form of cyberbullying simply because of their appearance? 1 in 4…

Wellness
What To Say After R U OK Day?

Maybe life got in the way and you didn’t get a chance to ask, but given that October was Mental Health Month, we thought…

Cafes
Heal.Thy Self Co.
Yarraville, VIC

Offering 100% sustainable practices in providing their delicious plant based food,…

Food & Drink
Karmic Cold Pressed Juice
Port Melbourne, VIC

Karmic Cold Pressed Juice is the latest Melbourne juice company to get us excited,…

Wellness
Therapeia Healing Centre
Caulfield, VIC

Therapeia Healing Centre is a hidden gem on Hawthorn Road in Caulfield, specialising…

Fitness
Everything You Need To Know About The Hottest Gym In The World Right Now

There’s a hot new facility in the fitness-sphere that’s pushing the boundaries to create a community of mentally-aligned fitspos…

Wellness
Here’s Why Everyone Is Talking About Cannabidiol (CBD)

Touted as a natural alternative to relieve a plethora of ailments, cannabidiol (or CBD) is rising in popularity, for the most part in a…

Wellness
Here’s Everything You Need To Know About Gut Health

Gut health is the damsel in distress of the 21st century. It’s unbalanced, it’s unstable, it’s too acidic, it’s too…

Wellness
Onsen Ma
Melbourne, VIC

Tucked away from the hustle and bustle in Meyers Place in the city, is a little slice…

Food & Drink
Pressed Juices | Armadale
Armadale, VIC

When you are in need of some positively organic goodness, head to Pressed Juices for…

Gifts
Pressed Juices | Hawthorn
Hawthorn, VIC

Looking for a simple way to get healthy? Pressed Juices is your one stop shop for all…