Wellness

Between snap lockdowns, working from home and weekends spent in iso bingeing Real Housewives, you can absolutely be forgiven for…

If actually using the kitchen to cook brings back way too many memories of lockdown right now (remember that time we all started…

The winners of The Circle Awards AUS & NZ 2021 have officially been announced, and our carts (and hearts) are full of sustainable swaps…

It’s no secret self-care and wellness are on the up and up—and rightly so. With burnout becoming a legitimate condition and…

If there is one thing that is definitely on everyone’s wish list this year, it’s some time to take a breather and indulge in a…

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to…

  Hey Melbourne, you’ve had a tough year so let’s all get into the treat-yo-self spirit and hit the spas. Victoria has…

At Urban List, we believe it’s important to recognise trailblazers who align their values with actions, which is why we’ve…

Peninsula Hot Springs' exclusive—and ever-popular—Bathe In Cinema has returned with screenings every Friday…

Astrid Dispensary is leading the way in plant-based medicine and medicinal cannabis. Located on South Yarra’s Chapel Street, the…

If there’s one thing we’ve learned over the past 12 months, it’s that prioritising your mental health and wellbeing is…

If you’ve never been into colouring books and puzzles seem far too mundane, or you could never stay consistent with journaling, we may…

No one ever said self love had to be practiced solo, as far as we’re concerned, treating yourself to a massage and letting someone…

2020 has been a wild ride for everyone, but if the year has taught us anything, it’s that nothing lifts your spirits quite like giving…

Fair to say we could all use a little pampering right now. And if you’re going to pamper yourself, you may as well support Victorian…

The Mornington Peninsula has been hit hard by the coronavirus pandemic. According to the Mornington Peninsula council, close to 6,000 jobs…

Talking yourself into doing a workout or heading into the gym is not always an easy feat. And whether you like to get down to business with…

If you’ve been looking for a time to treat yourself following your valiant efforts doing next to nothing during lockdown, it’s…

It’s a common scene: you come home from a busy day, make dinner, fire off some emails, chill on the couch, all while feeling bone…

With restrictions easing there’s finally a light at the end of the iso tunnel, so if you’re like us and you’ve been…

For many women, workout anxiety is a very real thing. Whether you have your period or you’re one of 37 per cent of Australian women…

Real talk: period pain sucks. I know because I deal with it every month. And frustratingly, it always seems to loom whenever something…

Welcome to the May 2020 Urban Culture Curve—your go-to guide to what’s on its way in, and on its way out, in urban culture.…

The world is pretty wild right now and for many of us, stress and anxiety are now part of our collective ‘new normal’. Stress…

You can’t go to your favourite group sweat session right now and the outdoor gyms have been shut down from Princess Park right across…

In the wake of COVID-19 and physical distancing, we’re stationed at our laptops while working from home and scrolling our phones to…

Life has been shaken up for pretty much everyone in the past few weeks. You might be working from home already, your weekly trip to the…

It’s pretty easy to let your thoughts get ahead of yourself in the day-to-day at the best of times, let alone with the current…

Did you know there’s now a chatbot that improves your sexting skills? How about a holographic Japanese AI that makes you feel less…

“The tricky thing is getting people to take you seriously,” says Cormac Sheehan, founder of pro-cannabis movement, Green Planet.…

Ever got your favourite beauty products or fashion haul delivered to your doorstep overflowing with layers of wasteful packaging? Us too. In…

There’s no denying Aussies are downright obsessed with Scandi culture—and rightly so. With their wildly cool street style,…

Ladies assemble because it’s time to treat yourselves and the women around you with some TLC. Ditch the workplace woes or everyday…

Gone are the days of choosing between your skin or the planet. There’s a slew of standout brands setting the beauty standard by…

The daily grind of the working week can have you feeling many different things, for the most part, that you haven’t moved nearly…

Round up your mates because the IKEA Festival of Sleep is popping up for the first time ever and it starts this week. Held from Thursday 26…

If you’re sick of the monotonous routine of city life, why not treat yourself to a stay at one of Victoria’s wellness…

When it comes to unplugging from the grind and finding that elusive zen state, we have one favoured method: float tanks. These sensory…

There is an extra incentive to get involved in yoga emerging in Melbourne where instructors are running their classes in studios so…

There’s no better way to meditate than with baby goats, and anyone who disagrees can fight us on this. But whether you're a fan or…

Allergies and food intolerances suck. And with more than 4 million Australians living with allergic disease, it was about time we had an…

Let’s chat about breaking a dirty, little habit. No, we don’t mean your daily 3pm chocolate binge, we’re talking about…

Breathe in, breathe out—if you’ve been skimping on your “I’m going to stop gobbling takeaway like a human rubbish…

Statistically, mental health issues are on the rise; from 18.7% to 22.8% in only five years, according to 2016 Mission Australia Mental…

Hold on to your yoga mats, because the Collingwood Wellness Market is ready to help you stick to your 2019 health resolutions and much, much…

Australia’s first ever gut health bar has thrown open its doors in Noosa and welcome to the future. It might not be deliberate, but…

Fat freezing, or cryolipolysis as it’s known in the industry, is a non-surgical alternative to liposuction. While not a particularly…

Fun fact; we’ll sleep for a third of our lives. Granted, we’re all pretty clued up on why sleeping is so good for a happy,…

Held in jaw-dropping locations all around the world, wellness festivals bring together like-minded people, promoting holistic, mindful…

A—SPACE founders Manoj Dias and Josh Lynch have been running their meditation studio for a little over 18 months and it’s been a…

Arguably the must-have wellness ingredient of 2018, Cannabidiol, or CBD (a compound found in cannabis), has been making a lot of noise in…

If your sleeping habits are less than predictable, then a dab of LSD wellness oil may well be your metaphorical, even hallucinogenic, cloud…

Would it surprise you to learn that 1 in 4 people have experienced some form of cyberbullying simply because of their appearance? 1 in 4…

Maybe life got in the way and you didn’t get a chance to ask, but given that October was Mental Health Month, we thought…

There’s a hot new facility in the fitness-sphere that’s pushing the boundaries to create a community of mentally-aligned fitspos…

Touted as a natural alternative to relieve a plethora of ailments, cannabidiol (or CBD) is rising in popularity, for the most part in a…

Gut health is the damsel in distress of the 21st century. It’s unbalanced, it’s unstable, it’s too acidic, it’s too…