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Just when you thought yoga classes couldn’t get any more zen

Just when you thought yoga classes couldn’t get any more zen.

Hot Yoga Works is putting on a free—we repeat free—yoga marathon for anyone and everyone to attend!

We visit Auckland's newest contemporary hot yoga studio. 

Hot yoga is known to help curb your stress, stretch your muscles, focus your mind and is definitely more intense than a…

At a loss to know what type of yoga would suit you best? We’ve got you covered from A-Z with the different types of yoga to suit your…

If you’re getting sick of the same scenery at your regular yoga studio, then spend some time practising yoga outside. 

Yoga in the clouds is a thing, and it's here.

Get your head in the clouds with this unmissable yoga event.

Hot yoga has been a thing in Auckland for quite some time, but now things are about to step up a notch with the arrival of RISE Hot Yoga…

Yoga is the word on everyone’s lips these days.

In fact, every store in New Zealand will be hosting a FREE yoga sesh at 6:30am (brisk...)

Cats and yoga are a couple of our favourite things but when you put them together something a little magical happens. Cat Yoga offers you…

Since we heard it was coming, The Urban List has been super-excited and finally, TRUE food and yoga opens to the public today.

While we know it’s not very enticing to get out of your oh-so-cosy bed in these sub-zero temps, the idea of heading to a hot yoga…

Not only is yoga good for your body, but it also has amazing benefits for your mind too. In the busyness and craziness of life, taking up…

This new year will have you bending over backwards—in all the right ways—because sunrise yoga is back!

Get ready for an overload of snuggles and stretching (yep that’s officially a thing) because Auckland is getting its very own day of…

Yoga classes, #fitspovibes, and all things exercise can be a little intimidating for those of us who are yet to accomplish our New…

How do you make your downward facing dog 147 times more fun? Let us tell you. Add a cold brew (or two) and a room filled with like-minded,…

Arms, like butts can be a a tricky old thing when it comes to working out.

If you're still waiting for your ergonomic desk chair to be delivered and that dining table seat is proving mightily uncomfortable on…

Once upon a time I dressed up in ladylike clothing on a day-to-day basis and wore exercise gear only to actually work up a sweat. Then…

​Whether you’re a seasoned yogi or a beginner student (or the mere thought of the lotus position has you scratching your head)…

Yoga, I’ve always wanted to love you. But thanks to my over productive mind, I have trouble with getting my zen on, so high energy,…

So let’s talk yoga. It’s a girl-thing, right? Hell no!

How do you make your downward facing dog 147 times more fun? Let us tell you.

Here are some things to do in November, December and January that may help you feel a little less stressed, and a little more zen. 

2017 was going to be YOUR year, wasn’t it? You were going to channel you inner Wonder Woman to run a marathon, squat 100kgs (goals)…

We feel your pain…the old bank account won’t allow you to budget in the weekly Pilates, yoga and gym classes, all in the name…

To save you having to leave the house or bring bulk hand sanitizer to your usual yoga studio, here are eight free workouts you can…

Whether you fancy a bit of yoga, desire the comfort of some baked goods or are seeking to be a little healthier—look no further than…

If the idea of setting your alarm for a ungodly hour pre-6am spins induces a frenzied panic, and after work hours are dedicated to those…

It really is Christmas crunch time. However, rather than getting into a frenzy of Christmas shopping panic, why not enjoy some great…

From live yoga and pilates-inspired workouts, to world-renowned Les Mills classes, getting fit at home has never been easier (or more…

If the idea of setting your alarm for a ungodly hour pre-6am spins induces a frenzied panic, and after work hours are dedicated to those…

Thank God for the athleisure trend, so much more room for bottomless brunch in yoga pants or trackies. Whether you’re actually…

Whether you are looking for some pals to go running with, a sweat inducing HIIT workout or a good regular yoga practise, New Zealand's…

Wow. What a week. Whether you watched the episode or not, you’re bound to have heard about the drama of this week’s happenings.…

Being able to grow a baby in our bellies is pretty damn amazing. So it is of the upmost importance that we look after and nurture our bodies…

With the evenings still nice and warm its time to embrace mid-week plans—don't be waiting for the weekend. Whether you try…

There's a misconception that pilates is an easy-going style of workout that doesn't require the same strength and effort as…

Whether you’re #shreddingforsummer, looking for the hottest new workout trend, or are a weekend warrior needing a new challenge,…

It’s only two weekends ‘til Christmas, folks! Make the most of the calm before the storm this weekend by hitting up some great…

With all that time spent running the world, girl’s gotta take a break to recharge those batteries. Sometimes a weekend yoga class or a…

98% of our content here at The Urban List covers, shall we say, the lighter things in life—hip hop yoga, mac ‘n’ cheese…

Had a chance to think about those niggles during lockdown? Maybe you were doing yoga and now you’ve returned to feeling like you have…

​Cold weather is not the greatest motivator to get you out from under your duvet and up pounding the pavement. You know you’re…

There’s no dessert more unique to New Zealand than ya classic Kiwi pavlova—hands off, Australia! While it’s been awhile…

Turmeric is having a moment in Auckland. This golden spice has been used as a medicine in Chinese and Indian culture since waaay back…

We've rounded up 20 things to do in Auckland for $20 (or under!) We know, we rule.

As you may have noticed, we here at The Urban List love our food. Hot, cold, healthy and otherwise, we eat and drink our way around Auckland…

New Year’s resolutions, deathly hangovers, dancing until the wee hours of the morning and sunrise yoga—there’s a…

So, without further ado, here is our list of Auckland’s guiltiest pleasures. 

Excellent cafes popped up in far-flung suburbs, all-day eateries answered our prayers for good food anytime of the day and destination cafes…

If you had asked me a week ago if I was addicted to social media, I would have scoffed at you. I mean, I only check it when I wake up, while…

As much as we love stuffing our faces with everything delicious that Auckland has to offer, we also have to keep our fitness goals on the…

​Let’s be real, Aotearoa is one of the most beautiful countries on the planet. From surfing and skiing to tramping and…

If you read The Urban List you know how obsessed we are with finding great new openings, new menus, new products as well as chatting to…

Meat is cool and stuff but have you truly experienced the colourful world of vegetables? From leafy greens to bright beets and everything in…

If there are two things Auckland does well it’s a) views and b) cafes. Put the two together and you’ve got yourself one blissful…

We catch up with the woman behind one of Auckland's favourite fitness studios.

Think you’ve tried all the breakfasts after your winter weekends filled with brunches? Think again. While you may have been to all the…

Auckland Pride Festival is in full swing and we couldn’t be happier! With so much to see, do and celebrate, Pride fest is all about…

If you’re on the health craze, let us assure you that this doesn’t limit you from making the most of the awesome taste…

Is it just us or has Auckland gotten sweeter? Here are 50 desserts you must try in Auckland. We think we’ve hit the sweet spot. How…