Fitness

You’ve got Azalea Banks’ 212 blasting through your headphones, you’ve just clocked your fastest km to date, and…

Call it your internal cheerleader, your wingman, your metaphorical better half; when it comes to a solid sweat session at the gym or on the…

Walking is one of the best ways to make the most of the City of Sails. It gets you moving, raises your heart rate, and there are some…

If you would have told us 20 years ago we’d be using a mobile phone to exercise, we wouldn’t have believed you. But alas, some…

Although we may have reluctantly come to terms with the fact that we don’t possess the golfing prowess of Lydia Ko or Rory McIlroy, it…

If you’re anything like me, finding the motivation to bust your butt at the gym is not high on the priority list. Between working,…

One of the best things about Auckland is the fact that writing a list of the best beaches within a region is absolutely possible. We tend to…

Whether you’re a seasoned yogi or a beginner student—or the mere thought of the lotus position has got you scratching your…

If the pandemic years have taught us anything it’s that wide, open spaces are to be prized and cherished above all else and here in…

A freestanding and almost symmetrical mountain standing at 2518 metres above sea level, Mount Taranaki is awe-inspiring. The dormant…

Oh, home isolation. So much free time, so little motivation. As the country faces the Omicron peak, the task of spending ten days at home…

There is a misconception that Pilates is an easy-going style of workout that doesn't require the same strength and effort as traditional…

While TLC told us not to, sometimes it’s good to venture away from the rivers and lakes that you’re used to. Lucky for us, there…

If you haven’t heard of Rotoroa Island, you better catch up, stat, because you’re definitely missing out. The newest wildlife…

Now Aucklanders are permitted to spend more time outdoors recreationally it's the perfect time to head outdoors for a…

As we settle into the new normal of snap lockdowns, more than a handful of us will be missing our trips to the gym and may also be…

Keeping moving and getting outdoors are essential parts of staying healthy both in and out of the Covid-19 lockdown. With so…

There’s nothing like a run in the sunshine to get you out of the house when you start feeling a little cooped up. So why not reset…

If you’re anything like us, your resolution to get fit may seem like an uphill battle—literally. But here in the City of Sails,…

There’s nothing better than that post-workout glow, especially from a workout that’s really kicked ass. Keep your sessions fresh…

The nights are drawing in and there’s a chill in the air, so what better time than to check out this epic new pop-up ice rink right by…

Auckland is home to countless big screen productions. While many of them are filmed in secure lots away from prying eyes, there are a number…

If you’re on constant lookout for new adventure and enjoy a healthy dose of adrenaline in your bloodstream, then canyoning is a…

Summer has officially started which pretty much means three things: ice cream, cocktails and swimming. While we’ve covered off the…

Did you know that the art of yoga has been around for over 5,000 years? As the importance of looking after health and wellbeing continues to…

Wellington is a notoriously hilly city. Many daily commuters and students tackle steep inclines along their route to work and university.…

Picture this—you put your phone on airplane mode, grab your shoes and backpack and head out to the wild to explore the lush ranges. Is…

Is The Little Mermaid your homegirl? Do you have dreams of befriending a flounder and brushing your hair with a fork? Well, Ariel, do we…

While it’s AMAAZING to get out of Auckland for a roadie, we also know that sometimes you’ve just gotta (or wanna) stay in town.…

Though roller skating has been on an upward trajectory for a while now, it’s really come back in a big way this year. There’s…

Skating is more than a sport. It’s an expression of self. An exercise. A hobby. And most of all, a lifestyle. Once you’ve tried…

Who says you can't work out and have fun? If you are looking for a workout that combines strength training, agility, stability,…

Us Aucklanders love lacing up our hiking shoes and climbing things. And, let’s be honest, it’d be rude not to in a country as…

Surfers are instantly cool, firstly because they can surf, but also because they have constant beach hair, sun kissed skin and look good in…

Round up your exercise crew because our friends over at Snap fitness are throwing open their doors this week to let you work up a sweat for…

Ah the humble bicycle—getting us around and looking after our health since time immemorial. If you spent lockdown enviously eyeing…

Winter has arrived but that doesn’t mean you can’t get some H2O action. You may have to forego the salty seas for some…

If you're looking for a cheap—and in most cases free—way to keep your fitness levels up now that restrictions have eased,…

Coming down the alert-level ladder, a roadblock for many people wanting to head to the gym are crowds and lack of space. If you’re on…

Alongside our love for runny poached eggs, Australians love to run. We’re running and jogging more than we were a decade ago, with…

So you want to be one with the ocean but you’re a) not into standing up for hours and b) not the best of swimmers? Well, Listers,…

As we gradually come out of lockdown, we just can't stop thinking about all those bucket-list walks that have been on our to-do list…

Running—you either love it, or you don’t. Regardless of where you fall on the spectrum, we know running and exercise in general…

We all know that moving your body and breathing in fresh air is good for your soul—especially when times are tough. A run helps to get…

We all know that getting out to stretch the legs and breathe in fresh air is good for the soul, especially when times are tough. If running…

Getting out and pushing play is a great way to make lockdown life move along a little faster, and with so many beautiful tracks and…

Whether you’ve got the coordination of a baby giraffe or you’re a dancer from way back, lockdown is the perfect time to try your…

Staying active during self-isolation is pretty important for our mental and physical well-being. There’s nothing quite like a run to…

Unless you're a permanent work-from-homer or a professional gamer, your current home office desk set up is probably not the…

Whether you’re in self-isolation, putting physical distancing into practice or need something to take your mind off things, you…

Whether you're in self-imposed quarantine or you just don't fancy sharing sweaty equipment with a stranger, hitting the gym may not…

Thanks to paddle boarding, you can get amongst water sports without getting your hair wet. That is, of course, if all goes according to plan…

Thanks to paddle boarding, you can get amongst water sports without getting your hair wet. That is, of course, if all goes according to plan…

While TLC told us not to, sometimes it’s good to venture away from the rivers and lakes that you’re used to. Lucky for us, there…

Everyone who’s anyone knows New Zealand will deliver when it comes to walking tracks and the heart of Canterbury is certainly no…

We're blessed to live in such a beautiful city. While it’s easy to get caught up in a busy life, we forget there’s a…

If the idea of setting your alarm for a ungodly hour pre-6am spins induces a frenzied panic, and after work hours are dedicated to those…

Newmarket, you’ve got it going onnn. There’s no shortage of things to see and do in this happening suburb. Whether you’re…

Auckland has a beach for everything. Whether you prefer to sit on the sand and chow down on chippies, a snorkel in a bay to look for Nemo,…

When it comes to working out, lucky Wellingtonians have it good—there are so many options to get the body moving in the capital.…

Feeling enticed by the neverending benefits of yoga, but not quite sure how to transition from a high-intensity HIIT workout to a slow,…

Lacing up your walking shoes is one of the best ways to explore Hamilton and the Mighty Waikato. The region features an abundance of…

Whether you’re #shreddingforsummer, looking for the hottest new workout trend, or are a weekend warrior needing a new challenge,…

Just when you thought yoga classes couldn’t get any more zen, we’ve gone and found a yoga class under the sea. Now, in case…

Ahhh, remember the days when activewear was restricted to the gym or the studio? How did we get along? Thank God for the athleisure…

Some people say they like working out in the morning so they start their day on a high while some people prefer working out in the evening…

When we announced that Sky City had laid on two unmissable yoga classes 186 meters above the CBD, the events sold out within a matter…

We’ve done yoga at the gym, on the beach, and even under the sea.. what’s next we hear you ask. How about yoga in the sky? Yes,…

Us Aucklanders love a good walk. Whether it’s beach walks or flower walks, we can’t resist the pull of the fresh air,…

Nike’s iconic marathon shoe has copped a scientific, athlete-approved upgrade and is said to actually make you run, on…

While many people don’t understand the sport that is marathon running, the runners themselves will tell you that the thrill and…

Teamwork makes the dream work and smashing fitness goals is no exception to this. There’s no better place to get cracking on your…

With a variety of unique and exciting options on the Auckland workout scene, we’ve rounded up ten of the very best fitness classes to…

Held in jaw-dropping locations all around the world, wellness festivals bring together like-minded people, promoting holistic, mindful…

Every year, the American College of Sports Medicine (ACSM) release the Worldwide Survey of Fitness Trends, a prioritised list of projected…

With a city full of motor-lovers, cyclists cop a fair bit of slack. But maybe they’re on to something—some of the best ways to…

There’s a hot new facility in the fitness-sphere that’s pushing the boundaries to create a community of mentally-aligned fitspos…

How do you make your downward facing dog 147 times more fun? Let us tell you. Add a fluffy puppy and a class filled with like-minded,…

Choosing between hitting the bar or sweating up a storm on the barre is a thing of the past thanks to nightclub-esque workout classes, the…

First, we had Junk-Free June, then Dry July and now we have something new to get us feeling like we’re living our best life. Get your…

Let’s face it—it’s cold, it’s wet and we’ve all been working hard on that #winterbod. It’s easy to get…

There’s not a lot that can get me out of bed before the sun’s up but somehow adidas have managed to do it not once, but twice…

Unless you’ve been living in a bubble, you're probs aware that our planet is…well, look, we haven’t exactly been…

All right, we hope everyone has been practising their deep thinking and downward dogging because it’s that time of the year…

You’re too busy, it’s too cold, it’s too hot, it’s too dark, it’s raining—the list goes on. However,…

These days, all it takes to turn your phone into a bona fide fitness coach is a double tap and swift download from the App Store. With the…

There’s nothing more picturesque than a mid-morning coffee and pastry on a park bench. For the full whammy, add a dog-eared…

While it might seem crazy to some, lovers of running and masochists alike will travel great distances to run great distances. Like laughter,…

Whether you’re in Auckland for a visit or have been living here your whole life, we can almost guarantee that you have a photo of you…

Everyone knows the spectacular beauty that is Auckland. And, this beauty is something that we all want to protect and never more so than…

While we know it’s not very enticing to get out of your oh-so-cosy bed in these sub-zero temps, the idea of heading to a hot yoga…

The crowds, the fees, all those mirrors…joining the gym can be an overwhelming experience for many. If you’ve tried to become a…

The Scandi’s know a lifestyle trend or two—Hygge anyone?—and the latest emerging from the Nordic region promises not only…

When it comes to getting fit in Auckland, locals are super-lucky because not only do we have plenty of spaces to exercise outdoors,…

These days it seems like everyone is training like an athlete, but most of us are missing a crucial (and maybe the best) piece of the…

If we're going to spend five hours a day on our phone, we might as well spend a couple of those stalking some #fitspo bosses and…

Summertime is upon us and that means making the most of every single opportunity to soak up the sunshine, vitamin D and fresh air and what…

Some days you just lack motivation at the gym. Nothing’s going right, you’re tired AF and your usual gym playlist just…

Essential Oils are fast becoming THE most talked about subject, but why the heck is this you ask? What is so special about these…

Auckland has no shortage of waterfalls you can feast your eyes on. From Kitekite Falls in the West to Hunua Falls in the South, these…