Fitness
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16 Stunning Walks In Auckland To Take At Least Once
Walking is one of the best ways to make the most of the City of Sails. So grab some sturdy shoes, make use of the kauri dieback wash…
The Most Dog-Friendly Beaches In Auckland
Who loves the salt, sand and sea more than us humans? Our furry best friends of course. That's why we've got to get them out and…
10 Of The Best Dog-Friendly Walks In New Zealand
Taking your pup for a walk is all very well until you realise you’re in a park that’s a no-go for pooches. Talk about barking up…
16 Of The Best Dog Parks In Auckland And Where To Find Them
It’s a well-known fact that we here at Urban List love our pooches and so we’ve rounded up some of Auckland’s best…
Mount Taranaki | Everything You Need To Know Before Tackling The Summit
Get your boots on, carbohydrates packed and bring a positive headspace because you’ll need it—here’s everything you need…
We Tried EMS Training For A Month And This Is What Happened
If you’re anything like me, finding the motivation to bust your butt at the gym is not high on the priority list. Between working,…
12 Of The Best Workout Playlists On Spotify
If you're in the market for endurance EDM, upbeat pop bangers or heavy-based rap when you need to dig deep on your next run or gym…
Auckland’s Best Beaches To Explore In 2023
One of the best things about Auckland is the fact that writing a list of the best beaches within a region is absolutely possible. We tend to…
Auckland’s Best Swimming Pools For You To Take A Dip At
Summer has officially started which pretty much means three things: ice cream, cocktails and swimming.
16 Of The Best Activewear Brands In NZ To Shop In 2022
Activewear is the holy grail of the wardrobe.
The Best Running Tracks Around Auckland To Help You Clear Your Head
There’s nothing like a run in the sunshine to get you out of the house when you start feeling a little cooped up. So why not reset…
9 Of The Prettiest Flower Walks In Auckland
Take a break from the gym and opt for the outdoors this season because these walks are worth it—we promise.
5 Of The Best Go Karting Tracks In Auckland
Swooning for a hooning? Feel the need for speed? Careen around the race track and leave your mates in the dust at one of Tāmaki…
6 Of The Best Walks In Christchurch
Everyone who’s anyone knows New Zealand will deliver when it comes to walking tracks and the heart of Canterbury is certainly no…
9 Of The Best Running Tracks In Christchurch
For a completely free workout, lace up your running shoes, put in your ear buds and head outside to explore the absolute best running tracks…
The Top Spots To Go Ten-Pin Bowling In Auckland
Rain or shine, bowling is one of the most fun ways to spend an afternoon.
The Best Hot Yoga Studios In Auckland For You To Heat Up At
Hot yoga is known to help curb your stress, stretch your muscles, focus your mind and is definitely more intense than a…
Why The Health Benefits Of Cold-Water Swimming Are Worth The Plunge
While you might spot them on a chilly morning and shiver just at the thought of joining in, a growing number of cold-water swimmers swear by…
Where To Go Ice Skating In Auckland
Want to experience a ‘true’ winter this year? Luckily you don’t have to venture far to experience the gleeful joy of…
7 Epic Online Yoga Classes To Get Bendy At Home With
Whether you’re a seasoned yogi or a beginner student (or the mere thought of the lotus position has you scratching your head)…
Help Clean Up Our Oceans By Participating In This Sustainable Running Event
adidas is inviting runners of all levels to crush the kilometres to help end plastic waste in our oceans. Going down on Sunday, 5…
The Best Pilates Studios In Auckland And Where To Find Them
There's a misconception that pilates is an easy-going style of workout that doesn't require the same strength and effort as…
Crush The Kilometres And Help Make A Difference This World Ocean Day
You’ve got Azalea Banks’ 212 blasting through your headphones, you’ve just clocked your fastest km to date, and…
12 Of The Best Health And Fitness Apps To Download Now
If you would have told us 20 years ago we’d be using a mobile phone to exercise, we wouldn’t have believed you. But alas, some…
10 Of The Best Mini-Golf Courses In Auckland For You To Smash A Hole In One At In 2022
Although we may have reluctantly come to terms with the fact that we don’t possess the golfing prowess of Lydia Ko or Rory McIIroy, it…
The Best Parks In Auckland You Need To Explore In 2022, According To Local Rangers
Whether you want to enjoy a picnic alfresco, go for a walk, watch the sunrise or sunset or just get away from it all, here are the top…
25 Rad Things Under $25 To Get You Through Home Isolation
Oh, home isolation. So much free time, so little motivation. Whether you’ve ended up feeling under the weather or you’re…
8 Epic Auckland Waterfalls You Can Actually Visit
We’ve scoped the waterfalls around the city to bring you a list of the best in Auckland. Take a picnic!
10 Of The Best Volcanoes In Auckland To Climb
If you’re anything like us, your resolution to get fit may seem like an uphill battle—literally. But here in the City of Sails,…
Rotoroa Island | 12 Magical Things To Do At The Hauraki Gulf’s Newest Wildlife Sanctuary
If you haven’t heard of Rotoroa Island, you better catch up, stat, because you’re definitely missing out.
11 At Home Workouts From Top Local Personal Trainers To Try This Lockdown
From live yoga and pilates-inspired workouts, to world-renowned Les Mills classes, getting fit at home has never been easier (or more…
12 of The Best Running Tracks In Wellington
With no shortage of sensational routes, lace up your running shoes and enjoy our picks for the12 best running tracks in…
The Best Workouts In Christchurch To Pit Yourself Against
We’ve rounded up the best workouts in the Garden City for you to try out and get hooked on. Why not push yourself to a whole new level…
A Pop-Up Ice Rink Has Just Opened Right By Takapuna Beach
The nights are drawing in and there’s a chill in the air, so what better time than to check out this epic new pop-up ice rink right by…
Explore 10 Epic Movie Locations You Had No Idea Were Filmed In Auckland
Without further ado, here’s our list of 10 epic movie locations around Auckland that made it onto the big screen.
Grab Your Carabiners, Here’s Where To Find New Zealand’s Best Canyoning Spots
If you’re on constant lookout for new adventure and enjoy a healthy dose of adrenaline in your bloodstream, then canyoning is a…
Get Your Zen On With Auckland’s Best Yoga Studios
Not only is yoga good for your body, but it also has amazing benefits for your mind too. In the busyness and craziness of life, taking up…
8 Of The Best Walks And Hikes In Wellington To Challenge Your Fitness
With the beautiful views being some of the best free things Wellington city has to offer, lace up your kicks and start strolling.
Try This Epic Coastal Track In The Waitakere Ranges This Weekend
The Ōmanawanui Track along with Puriri Ridge Track is a six-kilometre upgrade to the Te Ara Tūhura / Hillary Trail. Make a…
Dive Into 6 Of The Best Places To Go Snorkeling Around Auckland
Is The Little Mermaid your homegirl? Do you have dreams of befriending a flounder and brushing your hair with a fork? Well, Ariel, do we…
Take A Dip At 12 Of The Best City Beaches In Auckland
While it’s AMAAZING to get out of Auckland for a roadie, we also know that sometimes you’ve just gotta (or wanna) stay in town.…
Dust Off Your Skates, A 70’s Themed Roller Disco Is Coming To Auckland
Roller skating legend Macarena (founder of Hey Macarena) is teaming up with Crazy Eights Roller Skates to host a Studio 54, 70s-themed…
12 Of Auckland’s Best Skate Parks That You Need To Drop In At, Stat
Skating is more than a sport. It’s an expression of self. An exercise. A hobby. And most of all, a lifestyle. Once you’ve tried…
Chalk Up Your Hands, Here’s 5 Of The Best Indoor Rock Climbing Gyms In Auckland
Who says you can't work out and have fun? If you are looking for a workout that combines strength training, agility, stability,…
Get Your Heart Pumping With 5 Mountainous Adventures To Take This Weekend
Us Aucklanders love lacing up our hiking shoes and climbing things. And, let’s be honest, it’d be rude not to in a country as…
The 6 Best Places You Can Learn To Surf In And Around Auckland
Your guide to Auckland’s top beach breaks where you can learn to surf and get your daily dose of vitamin D.
Dig Out That Gym Gear And Train For Free All This Week Across NZ
Round up your exercise crew because our friends over at Snap fitness are throwing open their doors this week to let you work up a sweat for…
Hit The Road With The 8 Best Bike Stores That Deliver In Auckland
Bike sales are currently going through the roof and it’s not hard to understand why. Neighbourhood walks are great and all but if…
Dive Into Auckland’s 10 Best Indoor Swimming Pools
Winter has arrived but that doesn’t mean you can’t get some H2O action. You may have to forego the salty seas for some…
8 Of The Best Free Outdoor Gyms in Auckland So You Can Keep Your Coin
If you're looking for a cheap—and in most cases free—way to keep your fitness levels up now that restrictions have eased,…
Forget The Crowds At Auckland’s 6 Best Boutique Gyms
Coming down the alert-level ladder, a roadblock for many people wanting to head to the gym are crowds and lack of space. If you’re on…
Runners On, Here’s Everything You Need To Know About Mindful Running
The Instagram-perfect yogi image of meditation may seem like the opposite of pounding pavement, but science backing the parallels between…
Float Your Boat With The 6 Best Kayaking Spots Around Auckland
So you want to be one with the ocean but you’re a) not into standing up for hours and b) not the best of swimmers?
The 10 Best New Zealand Walks You Need To Try
New Zealand is one heck of a b-e-a-utiful place and as its people, it would be downright rude not to explore it.
9 Of The Best Running Tracks In Tauranga And The Mount To Help You Work Up A Sweat
In a time when our lives have been turned upside down and gyms are closed, it’s important to continue to look after ourselves and get…
6 Of Hamilton’s Best Running Tracks To Keep Your Endorphins Flowing
We all know that moving your body and breathing in fresh air is good for your soul—especially when times are tough.
The 6 Best Running Tracks In Nelson To Help You Smash Your Fitness Goals
Stuck on where to go for a run in Nelson? Lucky for you, we’ve got you covered with these running tracks to get you motivated. Freshen…
8 Of Dunedin’s Best Running Tracks To Keep Your Endorphins Flowing
Dunedin has a wealth of walking and running tracks right at your feet and whilst they're currently closed to mountain bikers,…
Put Your Best Foot Forward With These Online Dance Classes
Whether you’ve got the coordination of a baby giraffe or you’re a dancer from way back, lockdown is the perfect time to try your…
6 Essential Yoga Poses To Get You Through The Day While Working From Home
If you're still waiting for your ergonomic desk chair to be delivered and that dining table seat is proving mightily uncomfortable on…
Lace Up Your Sneakers, Here Are 9 Of The Best Running Tracks In Queenstown
Lace up your Sneakers, chuck on a good podcast and head outdoors to one of the best running tracks in Queenstown.
Get Fit In Your Living Room With These Killer YouTube Workouts
To save you having to leave the house or bring bulk hand sanitizer to your usual yoga studio, here are eight free workouts you can…
Grab Your Board, Here Are The Best Stand Up Paddle Boarding Spots In Auckland
Thanks to paddle boarding, you can get amongst water sports without getting your hair wet.
Grab Your Board, Here Are The Best Stand Up Paddle Boarding Spots In Auckland
Thanks to paddle boarding, you can get amongst water sports without getting your hair wet.
Auckland Waterfalls You Can Actually Visit
We’ve tested the waterfalls around the city to bring you a list of the best in Auckland. Dive in!
12 Stunning Auckland Walks To Take At Least Once
Featuring beautiful coastlines, stunning waterfalls and native bush, we promise these walks will bring you delight and feed your soul.
Smash Your Fitness Goals With Auckland’s Best Lunch Hour Workouts
If the idea of setting your alarm for a ungodly hour pre-6am spins induces a frenzied panic, and after work hours are dedicated to those…
Pick Of The Precinct | Newmarket
Newmarket, you’ve got it going onnn. There’s no shortage of things to see and do in this happening suburb.
Auckland Beach Walks To Blow Your Mind
Auckland has a beach for everything. Whether you prefer to sit on the sand and chow down on chippies, a snorkel in a bay to look for Nemo,…
Smash Your Fitness Goals With The 11 Best Workouts in Wellington
Whether you are looking for some pals to go running with, a sweat inducing HIIT workout or a good regular yoga practise, New Zealand's…
Lace Up, We’ve Found 9 Of The Best Walks And Hikes In And Around Hamilton
Lacing up your walking shoes is one of the best ways to explore Hamilton and the Mighty Waikato. The region features an abundance of…
Get Your Sweat On, Here’s Auckland’s Best Workouts
Whether you’re #shreddingforsummer, looking for the hottest new workout trend, or are a weekend warrior needing a new challenge,…
Zen Out With The Fishes At This Underwater Yoga Class
Just when you thought yoga classes couldn’t get any more zen.
Here’s Where To Find The 11 Best Luxury Activewear Stores In Auckland
Thank God for the athleisure trend, so much more room for bottomless brunch in yoga pants or trackies. Whether you’re actually…
Have A Desk Job? Here’s How To Sneak More Exercise Into Your Day
Well we’re here to tell you that you don’t need to drop a single bit of sweat as we have found some tricks to get you active…
Raise Your Yoga Game To A Whole New Level
Get your head in the clouds with this unmissable yoga event.
6 Of The Best Urban Walks In Auckland
Us Aucklanders love a good walk. Whether it’s beach walks or flower walks, we can’t resist the pull of the fresh air,…
Here’s Your First Look At Nike’s Fastest Sneaker Ever
Nike’s iconic marathon shoe has copped a scientific, athlete-approved upgrade and is said to actually make you run, on…
Here Are The Best Marathons To Run In New Zealand
Whilst many people don’t understand the sport that is marathon running, the runners themselves will tell you that the thrill and joy…
Auckland’s Best Group Fitness Classes To Try Now
Get ready to sweat in sync—here are Auckland’s best group fitness classes.
Smash Your Fitness Goals With 10 Fitness Classes In Auckland To Try Now
With a variety of unique and exciting options on the Auckland workout scene, we’ve rounded up ten of the very best fitness classes to…
Unmissable Wellness Festivals Around The World
Held in jaw-dropping locations all around the world, wellness festivals bring together like-minded people, promoting holistic, mindful…
These Are The 10 2019 Fitness Trends To Get Around
At the end of every year, the American College of Sports Medicine (ACSM) release the Worldwide Survey of Fitness Trends, a list of projected…
Wheely Fun | Where To Cycle In Auckland
Some of the best ways to enjoy the sights of Auckland is on two wheels, not four! Check out our list of the six best cycling routes in…
Everything You Need To Know About The Hottest Gym In The World Right Now
A true disruptor on the scene, Performix House raises its protein shake-filled glass to the concept of mind-body connection.
Dog Yoga Exists And It’s Coming To Auckland!
How do you make your downward facing dog 147 times more fun? Let us tell you.
Nightclub Gyms Are The New Fitness Trend You Need To Know About
Choose between hitting the bar or sweating up a storm on the barre is a thing of the past thanks to nightclub-esque workout classes,…
This Hidden Studio Is Offering FREE Classes Every Thursday!
Get your body moving at Bloom Barre & Pilates this August as they’re treating Aucklanders to free classes every Thursday!
8 Fitness Apps To Motivate You This Winter
It’s easy to get your shred on when summer and the prospect of baring your tum at the beach is approaching, but waaaaay harder to find…
We Ran For The Oceans And Here’s What Happened
There’s not a lot that can get me out of bed before the sun’s up but somehow adidas have managed to do it not once, but twice…
This Activewear Label Is Made From Recycled Fishing Nets
Unless you’ve been living in a bubble, you're probs aware that our planet is…well, look, we haven’t exactly been…
Psst! Lululemon Is Hosting FREE Yoga Tomorrow!
In fact, every store in New Zealand will be hosting a FREE yoga sesh at 6:30am (brisk...)
Morning, Noon Or Night: When Is The Best Time To Run?
If you’re anything like me, you can probably think of over 20 reasons not to go for a run in about three seconds flat.
9 Of The Best Fitness Apps For People Who Are Too Cheap To Pay For A Gym
These days, all it takes to turn your phone into a bona fide fitness coach is a double tap and swift download from the App store. With the…
Auckland’s Best Parks 2018
From West Auckland to the North Shore, here's a list of the 20 best parks Auckland has to offer.
20 Marathons Around The World That Are Worthy Of Your Bucket List
While it might seem crazy to some, lovers of running and masochists alike will travel great distances to run great distances. Like laughter,…
Where To Find Auckland’s Golden Frames
You don’t have to be a tourist to appreciate these gems spread around town and here’s where to find the golden frames around…
Auckland Walks You Can Take Now That The Waitakere Ranges Have Closed
With a scenery that has the ability to take your breath away every corner you turn, it would be a waste to not take the city by foot.
Auckland’s Best Hot Yoga Studios
While we know it’s not very enticing to get out of your oh-so-cosy bed in these sub-zero temps, the idea of heading to a hot yoga…