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There are plenty of fresh and healthy takeaway options around if you know where to look, and we’ve rounded up some of the best places…

To promote men’s mental health and wellbeing, activewear brand WPN. is hosting its second instalment of Sessions at Ninja…

We’re all about following relatable, positive and uplifting sources of fitness and healthy living.

Australia’s first ever gut health bar has thrown open its doors in Noosa and welcome to the future.  

As part of The Well, we’ve teamed up with health experts HBF, to create the ultimate health checklist—millennials, take…

Here’s 19 of our fave healthy hot spots for next time you visit the Island of Gods, plus the best places to stay to enjoy them. Now…

Found: A better way to meet your health and money goals. 

Over here at The Urban List, we decided it was high time for a definitive guide to all the healthy foods you need in your life—from A…

We’ve teamed up with private health insurer, HBF to suss out how you can make the most of your health insurance. Take note.

Your weekend—sorted.

These bad boys will have you feeling zen and balanced in no time. 

The wheel deal.

Your go-to destination for all things wellness.

I decided to spend a week investing in my own health, wealth and happiness to set me up for long-term success. 

Get ready to sweat because the guys behind the new health app KIXXFIT have got some killer workouts waiting for you.

Join us for a four-week course to help you establish healthy habits and improve your overall wellness. 

Denmark’s already got plenty of big drawcards, but soon a proposed new cannabis health retreat (an Australian first) could…

Whether you're training for an important sporting event, a new parent juggling endless responsibilities, or a time-poor professional,…

A love of fashion, health and the planet are what inspired Vanessa Lothian to create local, sustainable activewear range Earth +…

From mini digital detoxes and upgrading your skincare regime to mixing up your workouts, we're bringing you five healthy habits, so you…

Over the past few years, Perth’s health and wellness scene has taken off and we are loving it! From the juice cleanse companies to the…

We try aerial yoga in Sydney and this is what happened...

A wee while ago, old mate Miley C introduced the world to the booty poppin’ phenomenon known as twerking.

It’s time to admit it: we are is bizarrely excited about eating. 

Here at The Urban List we’re all about being healthy (or pretending like we are). But when it comes to keeping the environment…

We asked dietitian, Mary du Heaume to spill the digestively-soothing tea on the best things you can do today to…

The epic fitness-focused Aussie meal delivery service you need on your radar. 

Over the past few years, Perth’s health and wellness scene has taken off and we are loving it! From the juice cleanse companies to the…

Stress and anxiety can really start to take a toll on our bodies during a time when our physical and mental health has never been more…

What better way to dust out winter’s cobwebs than with five days of wellness?

We all know exercise is essential for good health, but that doesn’t mean you have to run for miles or slog your way through a HIIT…

Join us for Reason Season to craft healthy daily habits and routines.

Over the past few years, Perth’s health and wellness scene has taken off and we are loving it! From the juice cleanse companies to the…

Making Chia Pudding is kind of like doing magic. Add milk and a touch of sweetener to these tiny little seeds and voila, before you appears…

We found healthy Snickers pancake in Perth and they look almost as epic as they taste! Hidden in the quaint streets of Carlisle, Little Raw…

It really is a contradictory world, isn’t it? On one hand we’re encouraged to accept our bodies, on the other we’re…

A healthy and delicious dessert recipe that requires no baking and mixing? We're in!

So you can immerse yourself into the #Wellness and #Fitspo world.

Over the past few years, Perth’s health and wellness scene has taken off and we are loving it! From the juice cleanse companies to the…

Over the past few years, Perth’s health and wellness scene has taken off and we are loving it! From the juice cleanse companies to the…

Over the past few years, Perth’s health and wellness scene has taken off and we are loving it! From the juice cleanse companies to the…

Over the past few years, Perth’s health and wellness scene has taken off and we are loving it! From the juice cleanse companies to the…

However you like to move your body, Next Gen will bring the sweat. 

To bring you up to speed, oil pulling is a health craze that’s been floating around for a while now

The Dry July recipes by Claire Turnbull use all natural ingredients and SodaStream sparkling water, not only are they delish but also…

Did you know that most of our ‘boring’ everyday fruit and veg contain the same nutritional benefits as these new sassy…

If there’s one thing that makes me giddy, it’s the thought of whiling away an hour or two perusing the aisles of either a good…

Over the past few years, Perth’s health and wellness scene has taken off and we are loving it! From the juice cleanse companies to the…

As much as we all love a good fry up, sometimes you just want to go out for breakfast and get on with your day, instead of slipping into a…

Between snap lockdowns, working from home and weekends spent in iso bingeing Real Housewives, you can absolutely be forgiven for…

With Easter well and truly over, the urge to eat extra healthily ramps up again to balance things out (#lindtbunniesforbreakfast…

Ready to commit to your wellbeing? Welcome to The Well, your go-to destination for all the inspiration you need to live the best version of…

Despite what you may think modern natural deodorant is much more sophisticated–and effective, as it turns out–than just…

Perth’s latest yoga trend is a little confronting, but stay with us here guys. 

Over the past few years, Perth’s health and wellness scene has taken off and we are loving it! From the juice cleanse companies to the…

Maybe life got in the way and you didn’t get a chance to ask in September, but given that October is Mental Health Month, we thought…

Running your first marathon (or any marathon!) is no easy task. It takes weeks of preparation, some serious motivation and also a really…

Biceps at the ready, axe throwing is trending. Not one, but two axe throwing gyms are about to open in Perth.

F45 have launched a new first-of-its-kind training concept, FS8, combining yoga, pilates and toning exercises.

With help from Philips, we’ve curated a list of tips to level-up your already loyal routine.   

This year, instead of pushing new trends and treatments on you, we’re here to help you responsibly enhance your routines.

Over the past few years, Perth’s health and wellness scene has taken off and we are loving it! From the juice cleanse companies to the…

Over the past few years, Perth’s health and wellness scene has taken off and we are loving it! From the juice cleanse companies to the…

With things the way they are out in the world, it's OK not to be OK right now.

Co-founder of Ladies Talk Money, Jess Brady, answers your burning health insurance questions, so you can feel a little more…

Hands up if you like mac and cheese. *All hands raised*  Yeah, thought so. Luckily The Wandering Matilda made a (slightly)…

Feeling constantly hungry? Mind foggy? Always RSVP’ing 'Can’t Go' to social events, because you’re so exhausted,…

Here’s a heap of beauty and wellness gift ideas for someone in your life who could use some ‘me time.'

Over the past few years, Perth’s health and wellness scene has taken off and we are loving it! From the juice cleanse companies to the…

In between scoffing the delectable wine, cheese and chocolate our South West region is famous for, zone in on the host of amazing healthy…

Not only is the local farmers’ market the perfect spot to stock up on locally-grown, fresh fruit and veggies (and feel totally smug…

Are we living in world gone mad for health? I’ll answer for you: you’re damn right we are. If you haven’t made…

It’s considered to be a potent anti-inflammatory and antioxidant, supporting specific ailments and illnesses like depression and…

Ask me how to best spend 2.5 hours de-stressing in Perth and I would probably send you directly to Leederville’s brand spankin’…

New year, new trends...especially when it comes to exercise. And, we don’t mind, because we’re always up for a new ways to stay…

In the spirit of spreading a little holiday cheer, we’ve ranked all your alcohol options in order of healthiness. Mainly because no…

There are a variety of ways to look after your mental health and wellbeing. Find your way to okay with our curated list of things to do…

Over the past few years, Perth’s health and wellness scene has taken off and we are loving it! From the juice cleanse companies to the…

In Perth, we’re lucky to have plenty of top-notch lakes and picturesque rivers right on our doorstep so it can be hard to narrow…

Round up your mates and jump on the highway, because the IKEA Festival of Sleep is popping up for the first time ever and it starts this…

If slowing down and treating yourself is on the agenda, you’re going to want to make a beeline for Heartwood Natural…

A non-invasive body contouring method that promises to burn fat and build muscle, EMSCULPT is the hottest treatment in town and I can…

Next time you’re out to dinner with mates ask everyone what one standard drink of wine looks like and we guarantee it won’t be…

Imagine a workout that combines CrossFit-style moves with Timezone’s Dance Dance Revolution and you have PRAMA, the latest…

Whether you’re looking to improve your sleep, discover the magic of rose quartz or level up your massage skills, Wellness…

If you are looking for a re-usable face mask to wear when one is needed, or just to have on hand in case, here’s where to buy them in…

Say goodbye to home delivery.

Cashing in your AL and going on vacay might seem tempting, but these tips will help your craft a healthy foundation for dealing with burnout…

If you’ve ever wondered what it feels like to fly, have a secret dream of running away to the circus, or are just sick of slogging it…

Cacti and succulents are seriously trending right now.

After growing concerns around public health, several of Perth's major events have been cancelled. 

Keen to retreat and revitalize?

If you’re a follower of all things #health and #goodvibes, you might have seen crystal water and crystal water bottles pop up on the…

We all want to be a bit more bootylicious, amiright? So when the opportunity arose to sign up for the beginners Beyoncé dance classes…

Over the past few years, Perth’s health and wellness scene has taken off and we are loving it! From the juice cleanse companies to the…

Because we are too damn old to mess with our bronze.

Cue childhood nostalgia.

If like us you’re keen to flesh out your activewear kit with a few fresh pieces (for the gym or otherwise), you’ll be pleased to…

Choose between hitting the bar or sweating up a storm on the barre is a thing of the past thanks to nightclub-esque workout classes,…

We thought we’d get some expert tips on how to add meditation to your daily routine, and what you should be doing when you finally sit…

Hailey, Bella and Kylie lead the charge.

Let’s chat about breaking a dirty, little habit. No, we don’t mean your daily 3pm chocolate binge, we’re talking about…

For anyone that has a you-shaped dent in their couch.

Picture this: over 100 interconnected trampolines, a sky-high obstacle course, climbing walls ninja course, basketball hoops and a dodgeball…

Hoorah! Essential Oils are fast becoming more popular than Kylie Jenner’s lips. We've broken down everythang you'll ever…

Just like the rest of The Ritz-Carlton Hotel—with its meticulously considered design—the spa has luxury and…

If you’ve ever been to the Olive and July Clinic in Subiaco you’ll know owner, Chloe Sherrell doesn’t do things…

Normally when you think of fish and chips it’s grease-covered paper, overly salted chips, and random deep-fried accompaniments that…

As part of Celebrate Subi’s incredible 10-day lineup of events, LA Fit and Storehouse Subiaco will be teaming up to bring us Rooftop…

Staying socially connected IRL is a fantastic way to boost your mental health and balance the winter blues. It doesn’t mean…

All the must-have and super thoughtful gifts for her. 

How to make your hair glisten and shine like a pro. 

We try the latest hair trend, using conditioner before shampoo.

​Forget the mat— this machine targets every muscle. If you’re imagining an easy hour rolling around on the floor in…

Eating healthy is the goal. It always starts off well, really. With that Sunday afternoon trip to the shops in your active wear,…