Fitness

After what felt like a lifetime of lockdowns, you don’t need to tell us twice that moving our bodies does us a world of good.…

There are loads of awesome walks and hikes in Perth, and even a few secret ones too, but the fellow dog owners out there will know…

Listen up Perth, Peloton has finally made its way to WA and they’re offering 100-day free trials (yep, no strings attached!) if you…

International Women’s Day (IWD) is around the corner, so let us just start by saying that women are bloody awesome. We're big…

We know we’re biased, and not at all humble, but we can’t help reminding you that we live in the greatest city on earth.…

In Perth, we’re lucky to have plenty of top-notch lakes and picturesque rivers right on our doorstep so it can be hard to narrow…

Even though we’ve been itching for hot weather all year, when it hits 40 degrees for days on end, the thought of pulling yourself…

Whether hiking is your jam or you're just keen to give it a go sometime, there's plenty of awesome hiking adventures to be…

Avoid that sinking feeling of guilt every time you leave your furry friend at home through these blissful summer months by packing them in…

Don’t know about you, but this wintery weather has made it pretty difficult to roll out of bed and hit the gym. Finding an inspiring…

Ahhh Christmas. It’s a magical time of year. A time to catch up with friends and family, to spend long days at the beach and to eat…

Nothing says the arrival of spring in Perth like a street full of jacaranda trees in bloom. As if Perth wasn’t already the prettiest…

Western Australia hosts the biggest collection of wildflowers in the world, at over 12,000 species of blooming bliss.  From magical…

In case you missed the news, Perth's fave underground nightclub gym, S30 Studio, have finally set their sights south, with a brand…

We know how much Perth peeps love a good hike and we’re here to remind you that winter is no excuse to pack away the running shoes. In…

While we obviously can’t go past a summer in Perth, there’s something oh-so-inviting about getting cosy and digging into some…

Finding the motivation to get up at 5am so I can slog it out at the gym for an hour before work is a real mission sometimes. Like most…

We’ve done the hard yards (and kilometres) for you and found seven of the best hikes in south Western Australia, from Margaret River…

When it comes to keeping fit, it’s no secret that us Perth peeps love a bit of adventure. If chalking up, climbing all the walls,…

Ever watched an F45 workout, or maybe even signed yourself up for a trial and just thought, ‘screw that.’ You’re not…

If there is one thing that is definitely on everyone’s wish list this year, it’s some time to take a breather and indulge in a…

It’s easy to romanticise about peddling through the cobble-stoned streets of Santorini, through grassy Tuscan hills or around the…

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to…

If you’ve been looking for something to help shake up your workout routine, we might just have the answer. Perth, meet Fitstop, the…

If you’ve ever found yourself longing for a Sunday session that won’t break the bank and erase the progress from your fitness…

Binging Netflix on the couch, heading out for a quick coffee, doing the weekly grocery run—let’s be honest, you don’t need…

Set 30 Studio, or S30 to the regulars, opened in Perth in early 2019 and took the city by storm. The underground hip hop gym was the first…

We Perthlings are pretty darn lucky to be surrounded by an amazing range of hills, full of bushland and forest, amazing rock formations and…

Pilates is no easy feat—there’s a reason why it’s the workout of choice for Victoria’s Secret models. Anyone…

After a month of over-indulging on all the good things, you’re probably about ready to get your life back on track. Well turns out…

There’s no denying small changes made to our daily routines can add up to make a huge difference in our lives. From mini digital…

It’s well known that wider WA is home to some of the most beautiful national parks the world over, whether it’s red earth, white…

While we regularly follow H&M for its sell-out designer collaborations (think P.E Nation, Alexander Wang and Kenzo), their latest…

If a body-burning workout by the beach is what you’re seeking, The Pilates Co in North Beach is where you’ll find it. This…

Fair play, we love a good swim around the pylon at Cottesloe Beach as much as any other ocean warrior in Perth and when in Rotto,…

Set 30 Studio, or S30 to the regulars, opened in Perth in early 2019 and took the city by storm. The underground hip hop gym was the first…

Chances are if you live north of the river, Joondalup is a regular on your hit-list. Good coffee, epic eats, stunning nature trails and a…

From live music and dancing to good shopping and delicious food, Scarborough delivers more than a few reasons for the average punter to…

We all know exercise is essential for good health, but that doesn’t mean you have to run for miles or slog your way through a HIIT…

If you are after a short and sweet, bite-sized chunk of nature and hiking, then fill up your water bottle and lace up your sneakers, because…

If your time in iso has been jam-packed with takeaway eats, cocktails and endless Netflix binges—us too—then we have just the…

There’s a lot of health information flying around out there right now, including some silly, impractical and downright dangerous…

Reformer Pilates uses a spring-loaded machine for high-intensity resistance training so if you're not a regular, be prepared…

Monday 18 May marks the day that indoor gym classes can recommence—provided there’s a maximum of 20 participants and limited…

For many women, workout anxiety is a very real thing. Whether you have your period or you’re one of 37 per cent of Australian women…

The world is pretty wild right now and for many of us, stress and anxiety are now part of our collective ‘new normal’. Stress…

In the wake of COVID-19 and physical distancing, we’re stationed at our laptops while working from home and scrolling our phones to…

One of our all-time favourite dance studios, F Is For Dance, had to shut their doors this week but, after seven years building their…

Gyms were among the many businesses that were forced to shut on Monday 23 March to stop the spread of Coronavirus and while we’re all…

There’s something in the water in Perth and we’re ready to fill our cups with it after being inspired by some incredibly boss…

If there's one thing we know about Perth, it's that you’re all fitness fanatics who love a good fun run. That’s why…

Walking is our kind of vibe. It gets you moving, gets your heart rate up, and we've got some seriously stunning routes at our disposal.…

Get ready to sweat because the guys behind the new health app KIXXFIT have got some killer workouts waiting for you. Launched by a…

Set 30 Studio has been around for a while now and if you haven't tried the gruelling workouts at this underground nightclub gym yet,…

Imagine a workout that combines CrossFit-style moves with Timezone’s Dance Dance Revolution and you have PRAMA, the latest fitness…

Gym junkies, it’s time to put down the kettlebells and pause your squats track because we’re about to shake up your fitness…

Picture this: over 100 interconnected trampolines, a sky-high obstacle course, climbing walls, ninja course, basketball hoops and a…

There’s nothing like that feeling of accomplishment you get when you squeeze a workout into your lunch hour. It’s basically free…

Who says lawn bowls is a game for the oldies? We've decided adulthood is all about organised activities that involve a little bit of…

If you’ve lost your fitness mojo this winter, you can find solace in the fact that you’re definitely not alone. With the cold…