Wellness

Health & Beauty
How One Run Turned Into A Life-Changing Passion With Attica Sous Chef, George Wintle

Welcome to The Run Up, a celebration of all the reasons we run. We've linked up with Brooks to create this destination where we…

Career & Money
Paralympian Michael Roeger On The Challenges, Rewards And Opportunities Found Through Running

When you list out Michael Roeger’s athletic achievements, it quickly becomes clear that running is an inescapable and highly rewarding…

Health & Beauty
Absolute Cosmetic Medicine Innaloo
Innaloo, WA

One of Perth’s most renowned cosmetic groups, Absolute Cosmetic Medicine, has…

Health & Beauty
AE Studio
North Perth, WA

AE Studio in North Perth offers a number of services to keep you looking…

Health & Beauty
Youth Lab
West Perth, WA

If you’re looking for Perth’s most elite medical cosmetic clinic, look no…

Things To Do
Break Up With Your Gym, This Next-Level Kings Park Health Club Has Everything

We know that we feel happier after moving our bodies. Whether in a group fitness class to keep the motivation high or by plugging in a…

What's On
50 Of The Best Things To Do In Perth

We know we’re biased, and not at all humble, but we can’t help reminding you that we live in the greatest city on earth.…

Health & Beauty
We Tried 7 Mindfulness Apps And Here’s What We Found

Sleep. It can be both an elusive beast, or an insistent guest, nudging at your eyelids at the most inconvenient times of the day.…

Fitness
Sweatboxhit
Cottesloe, WA

With a name like Sweatboxhit, it’d be hard for you to not know what…

Fitness
Mudra Yoga
East Fremantle, WA

Housed in The Brush Factory basement in Fremantle’s east end, Mudra Yoga is a…

Wellness
cntre space
North Perth, WA

Soothe away your stress at North Perth wellness studio cntre space. Offering…

Wellness
How To Bulk Out Your Gratitude Practice If Journaling Isn’t For You

We know that when someone says thank you or acknowledges us for something we’ve done that has made them grateful, it sparks joy in our…

Hair & Beauty
10 Of Perth’s Best Day Spas To Spoil Someone At This Christmas

An hour or few at a day spa has to be one of the best possible things you can do for a moment of self-care. Whether it’s a heavenly…

Wellness
How To Get Out Of Weekend Plans When You’d Rather Stay Home

We’re all familiar with that creeping sense of dread that builds as the weekend approaches and there’s an event we’re not…

Wellness
Sweatbox Saunas
Cottesloe, 6011

Sweatbox Saunas, Perth's first dedicated infrared sauna studio, has landed in…

Wellness
Myall Wellbeing
Perth, WA

Located in the heart of Perth, Myall Wellbeing is the place to go to relax and…

Food & Drink
My Foodie Box
Perth, WA

It’s getting more and more difficult to choose from all the food delivery…

Career & Money
Our Top Tips On Managing Burnout At Work If The Flames Are Tickling Your Toes

Burnout. Once synonymous with local hoons burning tyre marks into the streets with their secondhand Commodores. Now, a household term for…

Fitness
These Are Katie Martin’s Top Three Workouts For When You’ve Only Got 15 Minutes To Spare

We’re the first to admit that some days the struggle is very real when it comes to finding the motivation to move your body in a…

Things To Do
Give Hangxiety The Flick With These 6 Booze-Free Mate Date Ideas

Love your mates but hate the hangover that comes with catching up over a drink or two too many? We hear you.  We know how easy it is…

Shopping
Limón Shop
Leederville, WA

Nestled into the heart of Leederville is Limón Shop, a little gem that’s…

Hair & Beauty
Keturah | Nedlands
Nedlands, WA

Keturah is one of Perth's most well-known spas and their team in Nedlands…

Health & Beauty
Clear Mind Studio
Inglewood, WA

If you’re on the hunt for the ultimate space to take a break and relax, look no…

Things To Do
Here Are 5 Top Tips To Become A Goal-Setting Pro

To say that life can get a little stressful at times feels like a massive understatement. For me, it’s always the days that I miss my…

Podcasts & Books
Our 6 Fave Reads To Help You Disconnect And Wind Down

If you’re anything like us, you might find it hard to switch off your overactive mind, thanks to an infinite amount of…

Wellness
Here’s How To Create A Morning Routine You Can Actually Stick To

Your AM alarm goes off. You smash the snooze button. You eventually roll out of bed. With bleary eyes, you look at the time and say a gentle…

Wellness
QV1 Community Garden
Perth , WA

Next time you’re strutting in your power suit down the business end of St…

Wellness
Inner Wild Conscious Beauty
South Fremantle, WA

The next time you’re cruising around South Fremantle, make sure you pop into…

Health & Beauty
Heartbeat High
Perth, WA

Located in the heart of Perth's CBD, Heartbeat High is where all the cool kids…

Food & Drink
3 Easy Japanese Meals To Make At Home

KEWPIE mayo has to be one of the greatest inventions of all time—but we’re not here to tell you things you already know.…

Health & Beauty
Here’s How You Can Win A Wellness Getaway For Two And Spruce Up Your Healthy Habits

We know that the first thing that sparks change is a solid reason. Whether it’s big life things like changing your job because you…

Career & Money
Ladies Talk Money Answer Your Tax-Time Questions

Ah, tax time. That wonderful time of year when you remember all the things you set out to do last July to make this July a little greener.…

Fitness
Balanze
Claremont, WA

Expect to sweat, shake and elevate your practice with the team at Balanze in…

Fitness
Core Focus Pilates | Nedlands
Nedlands, WA

If you’re after great abs and a posture to match, the crew at Core Focus…

Wellness
EN. YOGA
Northbridge, WA

In the space that used to be Tonic Yoga, EN. YOGA is bringing zen vibes to the people…

Career
We Tried Perth’s Most Luxurious $3 Million Co-Working And Wellness Studio

Don’t know about you, but my current working-from-home office setup consists of a dusty desk tucked into the corner of my apartment…

Local Escapes
Perth’s Best Waterfall Hikes To Tackle This Winter

We know how much Perth peeps love a good hike and we’re here to remind you that winter is no excuse to pack away the running shoes. In…

Things To Do
6 Reasons You Need To Visit This Food & Entertainment Mecca On The GC

Nestled in the beating heart of Surfers Paradise, we’ve found the perfect place for the ultimate fun day out. Think: epic games, live…

Fitness
Surge Fitness
Perth, WA

We might have just discovered Perth’s best health club! Surge Fitness opened…

Wellness
COMO Shambhala Urban Escape
Perth, WA

Nestled in one of Perth's most exclusive hotels, COMO The Treasury, the ever so…

Health & Beauty
Salt Float Studio
South Perth, WA

Feeling stressed out and in need of a relaxing vacay without actually leaving…

Career & Money
Why Diversity Is More Than Size Fluidity, According To Modelling Agent Nikki Mann

Welcome to 30 Faces, a celebration of 30 individuals changing the world by 2030. A destination to unearth their career journey, what fuels…

Hair & Beauty
Bodhi And NZ Skin Queen Emma Lewisham Have Teamed Up On A Top-To-Toe Spa Experience

If the cold weather’s got you feeling in need of a serious pick-me-up, we’ve got the cure. Obviously, it’s always a visit…

Things To Do
Crush The Kilometres And Help Make A Difference This World Ocean Day

You’ve got Azalea Banks’ 212 blasting through your headphones, you’ve just clocked your fastest km to date, and…

Wellness
Urban OM
East Perth, WA

Whether you love a challenging hot yoga class or prefer chilled restorative yoga,…

Wellness
Bodhi | Injidup
Yallingup, WA

Inspired by nature, Bodhi is one of our fave day spas in Perth and we were…

Wellness
Beyond Rest | Wembley
Wembley, WA

If rest and relaxation floats your boat, head to Beyond Rest in Wembley for a jaunt…

Style & Design
Take A Hike With These 6 Outdoor Exploring Essentials

There’s nothing better than coming out on the other side of a hike with flushed cheeks and a steady flow of endorphins coursing…

Food & Drink
Perth’s Only 100% Non-Alcoholic Drink Store Is Making It Way Easier To Go Booze Free

Booze is great. No doubt about it. What’s not great is the sloppy behaviour, the violence, the road accidents, the week-ruining…

Wellness
6 Proven Ways To Manage Stress And Deal With Uncertainty

Between endless Zoom meetings and a stacked social calendar, it's easy to put our mental health and well-being on the back burner. Add…

Wellness
Float Fremantle
Fremantle, WA

Float therapy is basically the ultimate form of relaxation and the team at Float…

Wellness
Exhale Mindfulness Studio
West Perth, WA

Exhale Mindfulness Studio in West Perth is the answer to all of your very stressful…

Wellness
Bodyscape Yoga
Nedlands, WA

If you're looking to add more balance into your life head to Perth yoga…

Wellness
The Powerful Benefits Of Turmeric—And The Brand New Supplement You Need To Try

Turmeric—the brilliant golden spice that’s known to both stain your clothes and make laksa and curry taste delicious—also…

Fitness
Peloton Has Made It’s Way To WA And Offering 100-Day Free Trials Right Now

Listen up Perth, Peloton has finally made its way to WA and they’re offering 100-day free trials (yep, no strings attached!) if you…

Health & Beauty
5 Surprising Ways To Sleep Better And Feel Great

In case you missed it, sleep matters. Alongside moving our bodies, and what we eat, it's what fuels the good life.  We all know…

Wellness
Sage Yoga
Como, WA

If you're looking for a beautiful yoga studio then look no further, Sage Yoga in…

Wellness
Becalmed Float
North Beach, WA

Next time you're in need of a little zen time, head to Becalmed Float in North…

Wellness
Limón Health & Beauty Spa
Leederville, WA

Settling into its gorgeous home just off Oxford Street in Leederville, Limón…

Activities & Itineraries
The Best Places To Go Kayaking In Perth

In Perth, we’re lucky to have plenty of top-notch lakes and picturesque rivers right on our doorstep so it can be hard to narrow…

Gifts
Treat Yourself This Valentine’s Day With This Saucy Gift Guide

Who says Valentine’s Day needs to be about couples, expensive set menus, and cheap red roses? After the pure chaos of the…

What's On
30 Cool Things To Do In Perth When It’s Hot

Even though we’ve been itching for hot weather all year, when it hits 40 degrees for days on end, the thought of pulling yourself…

Hair & Beauty
La Belle Peau
North Perth, WA

Located in a gorgeous old heritage house, North Perth skincare clinic La Belle…

Fitness
No Lights No Lycra | Perth
West Leederville, WA

No Lights No Lycra in Perth is THE place to go to truly dance like no…

Wellness
The Yoga Space | Sorrento
Sorrento, WA

For a tradish yoga experience straight out of India head to The Yoga Space in…

News
Where To Get Respirator Face Masks (N95, KN95 & P2) In Perth And Why You Need Them

Given the growing number of omicron cases infectious in the community, medical professionals suggest upgrading your…

News
Here’s How To Add Your Proof Of Vaccination Certificate To The New ServiceWA App

You'll now need to provide proof of vaccination if you're heading out to certain venues and events around town, and the easiest way…

Wellness
Here’s Where To Buy Reusable Face Masks In Perth

Hopefully by now you've got at least one or two reusable face masks on the go so you're not caught without. You never…

Food & Drink
Michael Brothers
Caversham, WA

Cold pressed juice lovers, Michael Brothers have been in the industry since early…

Food & Drink
The Clean Food Store
Shenton Park, WA

The Clean Food Store in Shenton Park is the place to go when you want to drown…

Wellness
Rhyanna VL Yoga
Mosman Park, WA

Rhyanna VL Yoga offers yoga sessions that are all about encompassing the whole…

Wellness
10 Of The Best Massage Spots In Perth

If you’re feeling the stress of the silly season or simply looking to treat yourself, there’s probably not much better than a…

Gifts
The Ultimate Christmas Gift Guide For Last Minute Shopping In Perth

Ahhh Christmas. It’s a magical time of year. A time to catch up with friends and family, to spend long days at the beach and to eat…

Health & Beauty
End 2021 With A Luxe Four Hands Massage At Greenhaus Studio

Lovers of luxury spa experiences, you are in for a real treat. A stunning sanctuary of calm tucked away in Mount Lawley, Greenhaus Studio…

Fitness
No Lights No Lycra | Fremantle
Fremantle, WA

No Lights No Lycra in Fremantle is THE place to go to truly dance like…

Fitness
Yoga Tree Perth
East Victoria Park, WA

With classes ranging from 60 to 90 minutes, you can practice everything from Bikram…

Wellness
The Wellness Web
Nedlands, WA

Stephanie Einhorn heads up Nedlands Kinesiology practice, The Wellness Web.…

Food & Drink
Make These 5 Easy Swaps To Get More Good On Your Plate

With fad-diets and gimmicks finally a thing of the past, we've re-assessed what healthy eating means to us. And rather than waiting…

Fitness
6 Of The Best Wildflower Walks In Perth

Western Australia hosts the biggest collection of wildflowers in the world, at over 12,000 species of blooming bliss.  From magical…

Wellness
When, Where And How To Get Your COVID-19 Vaccination In Perth

Vaccination is the most effective way to protect against infectious diseases—when you get vaccinated, your immune system is trained to…

Wellness
Twisting Fish Yoga
Claremont, WA

Get in touch with that inner god or goddess that is within you at Twisting Fish Yoga…

Fitness
Yoga Harmony
Bedford, WA

Yoga Harmony in Bedford has been open since 2013 and is one of those special places…

Fitness
Bodyworks Subiaco
Subiaco, WA

If you’re after the healthiest body you could ever imagine, look no further…

Wellness
Treat Yourself To The Ultimate Self-Care Weekend At This New 3-Day Wellness Festival

Given the state of the world at the moment, you’d be forgiven for feeling a little lacklustre lately. And while fit-fluencers might…

Wellness
Wellness Month At The State Buildings Is Here To Help You Unwind

Whether you’re looking to improve your sleep, discover the magic of rose quartz or level up your massage skills, Wellness Month at the…

Food & Drink
Get Around This Nutritious Meal Delivery Service And Smash Your Health Goals

Between snap lockdowns, working from home and weekends spent in iso bingeing Real Housewives, you can absolutely be forgiven for…

Wellness
This Little Pig Went to Market

Planning to cook seven nights a week might be a little over-ambitious for hardworking…

Wellness
Made Juice

In need of a health kick? Made Juice will give you just that. Packed with nutrients…

Hair & Beauty
Crown Spa Perth
Burswood, WA

Crown Spa Perth is the go to place for all your beauty and wellness needs.…

What's On
44 Awesome Things To Do In Perth This Winter

While we obviously can’t go past a summer in Perth, there’s something oh-so-inviting about getting cosy and digging into some…

Sustainability
Make A Difference And Support These 6 Businesses Doing Better By Our Planet

The winners of The Circle Awards AUS & NZ 2021 have officially been announced, and our carts (and hearts) are full of sustainable swaps…

Health & Beauty
Glow Up Your Routine With Our Favourite 2021 Wellness Products

It’s no secret self-care and wellness are on the up and up—and rightly so. With burnout becoming a legitimate condition and…

Fitness
The Mind Body Heart Store
Wembley, WA

The Mind Body Heart Store in Wembley is your wellness one-stop-shop. Offering a range…

Wellness
Nature’s Harvest
Cottesloe, WA

Perth organic store Nature's Harvest in Cottesloe has your health sorted. Tucked…

Wellness
Inner Ego

Perth cold-pressed juice company, Inner Ego, provide a cleanse which offers a little…

Hair & Beauty
Treat Yourself To A Pamper Package At Olive And July’s New Day Spa

If you’ve ever been to the Olive and July Clinic in Subiaco you’ll know owner, Chloe Sherrell doesn’t do things by halves…

Hair & Beauty
Give Someone A Little Self-Care With This Gift Guide For All Things Beauty And Wellness

If there is one thing that is definitely on everyone’s wish list this year, it’s some time to take a breather and indulge in a…

Wellness
Cura Integrative Medicine
Claremont, 6010

Cura Integrative Medicine in Claremont has all of your natural therapy needs covered.…

Wellness
Just Got Juicy

Perth's Just Got Juicy offer a cold pressed juice cleanse with a difference.…

Wellness
Organic on Charles
North Perth, WA

For some of Perth’s freshest organic produce head to Perth organic store,…

Fitness
Ride It Out On Perth’s Best Bike Trails

It’s easy to romanticise about peddling through the cobble-stoned streets of Santorini, through grassy Tuscan hills or around the…

Health & Beauty
5 Emerging Wellness Trends We Tried So You Don’t Have To

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to…

News
Everything You Need To Know About ‘Data Bias’ And How It Affects Women

At Urban List, we believe it’s important to recognise trailblazers who align their values with actions, which is why we’ve…

Wellness
Beyond Rest
Perth, WA

If rest and relaxation floats your boat, head to Beyond Rest in Perth for a jaunt in…

Wellness
Dunn & Walton
Doubleview, WA

Selling certified organic fare, Perth organic store Dunn & Walton in Doubleview…

Wellness
Kale & Co.
Osborne Park, WA

Loved by many of Perth’s A-list, Perth food delivery service Kale & Co.…

Wellness
We Tried Drip IV, The Vitamin Therapy Helping Boost Energy And Reduce Hangovers

Wouldn’t it be nice if you could sit down for half an hour, chuck your feet up and then walk away revitalised, focussed, and full of…

Health & Beauty
6 Mindfulness Activities To Try If You Struggle To Meditate

If there’s one thing we’ve learned over the past 12 months, it’s that prioritising your mental health and wellbeing is…

Wellness
The Pure Press

Alternative milks are all the rage, but sometimes the watery concoctions gracing the…

Wellness
The Lunch Ladies

Forgetting your lunch is now a thing of the past thanks to the clever lasses from The…

Wellness
Green Smoothie Co.

Superfood smoothies are all the rage at the moment, but sourcing the ingredients…

Wellness
Stay Off The Sauce With 10 Things To Do In Perth That Aren’t Drinking

Perth is home to some incredible bars and restaurants that shake up delicious cocktails, curate the best wine lists and stock amazing beers…

Things To Do
Forget Colouring Books, This Is The New Mindfulness Hobby To Get Around In 2021

If you’ve never been into colouring books and puzzles seem far too mundane, or you could never stay consistent with journaling, we may…

Health & Beauty
Ditch The Exxy Face Creams, This Is The Only Anti-Ageing Method We Buy Into

We could start off spruiking alarming facts about skin cancer rates in Australia, but we all know it’s the most common cancer this…

Wellness
Pure Glow Cleanse

The idea of surviving a week on nothing but juice is daunting, but the juices…

Wellness
You Plate It

Your days of meal planning and going to the supermarket could be over thanks to the…

Fitness
The Yoga Garage
Scarborough, WA

Let’s face it, sometimes in yoga it barely feels like you’re burning a…