Wellness

Welcome to The Run Up, a celebration of all the reasons we run. We've linked up with Brooks to create this destination where we…

When you list out Michael Roeger’s athletic achievements, it quickly becomes clear that running is an inescapable and highly rewarding…

We know that we feel happier after moving our bodies. Whether in a group fitness class to keep the motivation high or by plugging in a…

We know we’re biased, and not at all humble, but we can’t help reminding you that we live in the greatest city on earth.…

Sleep. It can be both an elusive beast, or an insistent guest, nudging at your eyelids at the most inconvenient times of the day.…

We know that when someone says thank you or acknowledges us for something we’ve done that has made them grateful, it sparks joy in our…

An hour or few at a day spa has to be one of the best possible things you can do for a moment of self-care. Whether it’s a heavenly…

We’re all familiar with that creeping sense of dread that builds as the weekend approaches and there’s an event we’re not…

Burnout. Once synonymous with local hoons burning tyre marks into the streets with their secondhand Commodores. Now, a household term for…

We’re the first to admit that some days the struggle is very real when it comes to finding the motivation to move your body in a…

Love your mates but hate the hangover that comes with catching up over a drink or two too many? We hear you.  We know how easy it is…

To say that life can get a little stressful at times feels like a massive understatement. For me, it’s always the days that I miss my…

If you’re anything like us, you might find it hard to switch off your overactive mind, thanks to an infinite amount of…

Your AM alarm goes off. You smash the snooze button. You eventually roll out of bed. With bleary eyes, you look at the time and say a gentle…

KEWPIE mayo has to be one of the greatest inventions of all time—but we’re not here to tell you things you already know.…

We know that the first thing that sparks change is a solid reason. Whether it’s big life things like changing your job because you…

Ah, tax time. That wonderful time of year when you remember all the things you set out to do last July to make this July a little greener.…

Don’t know about you, but my current working-from-home office setup consists of a dusty desk tucked into the corner of my apartment…

We know how much Perth peeps love a good hike and we’re here to remind you that winter is no excuse to pack away the running shoes. In…

Nestled in the beating heart of Surfers Paradise, we’ve found the perfect place for the ultimate fun day out. Think: epic games, live…

Welcome to 30 Faces, a celebration of 30 individuals changing the world by 2030. A destination to unearth their career journey, what fuels…

If the cold weather’s got you feeling in need of a serious pick-me-up, we’ve got the cure. Obviously, it’s always a visit…

You’ve got Azalea Banks’ 212 blasting through your headphones, you’ve just clocked your fastest km to date, and…

There’s nothing better than coming out on the other side of a hike with flushed cheeks and a steady flow of endorphins coursing…

Booze is great. No doubt about it. What’s not great is the sloppy behaviour, the violence, the road accidents, the week-ruining…

Between endless Zoom meetings and a stacked social calendar, it's easy to put our mental health and well-being on the back burner. Add…

Turmeric—the brilliant golden spice that’s known to both stain your clothes and make laksa and curry taste delicious—also…

Listen up Perth, Peloton has finally made its way to WA and they’re offering 100-day free trials (yep, no strings attached!) if you…

In case you missed it, sleep matters. Alongside moving our bodies, and what we eat, it's what fuels the good life.  We all know…

In Perth, we’re lucky to have plenty of top-notch lakes and picturesque rivers right on our doorstep so it can be hard to narrow…

Who says Valentine’s Day needs to be about couples, expensive set menus, and cheap red roses? After the pure chaos of the…

Even though we’ve been itching for hot weather all year, when it hits 40 degrees for days on end, the thought of pulling yourself…

Given the growing number of omicron cases infectious in the community, medical professionals suggest upgrading your…

You'll now need to provide proof of vaccination if you're heading out to certain venues and events around town, and the easiest way…

Hopefully by now you've got at least one or two reusable face masks on the go so you're not caught without. You never…

If you’re feeling the stress of the silly season or simply looking to treat yourself, there’s probably not much better than a…

Ahhh Christmas. It’s a magical time of year. A time to catch up with friends and family, to spend long days at the beach and to eat…

Lovers of luxury spa experiences, you are in for a real treat. A stunning sanctuary of calm tucked away in Mount Lawley, Greenhaus Studio…

With fad-diets and gimmicks finally a thing of the past, we've re-assessed what healthy eating means to us. And rather than waiting…

Western Australia hosts the biggest collection of wildflowers in the world, at over 12,000 species of blooming bliss.  From magical…

Vaccination is the most effective way to protect against infectious diseases—when you get vaccinated, your immune system is trained to…

Given the state of the world at the moment, you’d be forgiven for feeling a little lacklustre lately. And while fit-fluencers might…

Whether you’re looking to improve your sleep, discover the magic of rose quartz or level up your massage skills, Wellness Month at the…

Between snap lockdowns, working from home and weekends spent in iso bingeing Real Housewives, you can absolutely be forgiven for…

While we obviously can’t go past a summer in Perth, there’s something oh-so-inviting about getting cosy and digging into some…

The winners of The Circle Awards AUS & NZ 2021 have officially been announced, and our carts (and hearts) are full of sustainable swaps…

It’s no secret self-care and wellness are on the up and up—and rightly so. With burnout becoming a legitimate condition and…

If you’ve ever been to the Olive and July Clinic in Subiaco you’ll know owner, Chloe Sherrell doesn’t do things by halves…

If there is one thing that is definitely on everyone’s wish list this year, it’s some time to take a breather and indulge in a…

It’s easy to romanticise about peddling through the cobble-stoned streets of Santorini, through grassy Tuscan hills or around the…

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to…

At Urban List, we believe it’s important to recognise trailblazers who align their values with actions, which is why we’ve…

Wouldn’t it be nice if you could sit down for half an hour, chuck your feet up and then walk away revitalised, focussed, and full of…

If there’s one thing we’ve learned over the past 12 months, it’s that prioritising your mental health and wellbeing is…

Perth is home to some incredible bars and restaurants that shake up delicious cocktails, curate the best wine lists and stock amazing beers…

If you’ve never been into colouring books and puzzles seem far too mundane, or you could never stay consistent with journaling, we may…

We could start off spruiking alarming facts about skin cancer rates in Australia, but we all know it’s the most common cancer this…