Fitness
STRONG Pilates Is A Game-Changing New Gym Combining Rowing And Pilates

If you’re a pilates addict or a cardio junkee, you’ll know that while both kinds of workouts are body sculpting in their own…

Things To Do
10 Sunshine Coast Events You Don’t Want To Miss This August

Well, folks, the last month of winter is here. Whaaaaaat? How did a whole season pass by so quickly? Well, we may have been hibernating in…

Activities & Itineraries
The Best Places You Can Learn To Surf On The Sunshine Coast

So, swell’s up, you’ve got the board, the swimsuit or boardies, and you’re stocked up with sunscreen and…

Health & Beauty
Lagree By The Sea
Alexandra Headland, QLD

We all know getting the motivation to hit the gym in the morning can be a real…

Health & Beauty
Live Pilates
Sippy Downs, QLD

Using the latest reformers and equipment from leading brands, along with a premium…

Wellness
Exalto Flow
Warana, QLD

A yoga studio dedicated to the asana practice, Exalto Flow is one of the newest yoga…

Local Escapes
10 Mountain Hikes Near Brisbane To Get Your Heart Pumping

Forget hitting the gym, what better way to get fit than reshaping our lungs, tightening the laces on our hiking boots and going up a…

Things To Do
12 Unmissable Events To Check Out On The Sunshine Coast In June

June often gets a bad rap, conjuring up thoughts of overcast weather, wintery temperatures and not a whole lot going on. If you thought…

Things To Do
10 Awesome Things To Do On The Sunshine Coast This May

May is an interesting month. It’s where we all start to have that terrifying realisation that the year is slipping by a little (okay,…

Fitness
Downward Dog Hot Yoga
Tewantin, QLD

Things heat up fast at Downward Dog Hot Yoga at Noosa Marina, so be…

Health & Beauty
Barre & Bike
Maroochydore, QLD

While hitting the gym can be a bit of a slog at the best of times, Barre & Bike…

Health & Beauty
Water Resist
Sunshine Beach , QLD

Now we've all been swimming and cycling right? They are both forms of…

Hair & Beauty
Give Someone A Little Self-Care With This Gift Guide For All Things Beauty And Wellness

If there is one thing that is definitely on everyone’s wish list this year, it’s some time to take a breather and indulge in a…

Health & Beauty
5 Emerging Wellness Trends We Tried So You Don’t Have To

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to…

What's On
12 Epic Sunshine Coast Events To Check Out This April

April starts off with an Easter bang—and excessive amounts of chocolate, of course—but the long weekend is over all too soon.…

Shopping
Waterpistols Surfboards
Noosa Heads, QLD

This amazing new concept store is the first of its kind on the Sunshine Coast.…

Fitness
CGM Pilates
Maroochydore, QLD

CGM Pilates offers the ultimate toning Pilates classes on the Sunshine Coast, with a…

Wellness
Noosa Flow
Noosaville, QLD

Tucked upstairs along Gympie Terrace, Noosa Flow’s louvered windows and sliding…

Activities & Itineraries
Catch The Sunrise On The Sunshine Coast At These 7 Picture-Perfect Spots

If the only time you’ve seen the sun come up is when you’ve been on your way home from a night out, you need to sort your life…

Style & Design
Work Up A Salty Sweat In The Newest Sustainable Swimwear Collab Made For The Surf

While we regularly follow H&M for its sell-out designer collaborations (think P.E Nation, Alexander Wang and Kenzo), their latest…

Things To Do
Get Your Heart Pumping Thanks To This 80s Australiana-Inspired Home Workout Series

If your time in iso has been jam-packed with takeaway eats, cocktails and endless Netflix binges—us too—then we have just the…

Fitness
Kinected Pilates Studio
Peregian Beach, QLD

Here at The Urban List, we know a good thing when we see, eat, drink, try it. And…

Style & Design
Ease Your Workout Anxiety Thanks To This Leak-Proof Activewear Label Changing The Game For Women

For many women, workout anxiety is a very real thing. Whether you have your period or you’re one of 37 per cent of Australian women…

Local Escapes
Fire Up The Playlist, Here’s How To Have The Ultimate Road Trip To Maleny And Mapleton

With short roadtrips and picnicking back on the cards for Queenslanders, we’re all feeling more at ease about exploring our own…

Activities & Itineraries
Explore The Great Outdoors With The Best Bushwalks On The Sunshine Coast

We’re incredibly lucky to be surrounded by some of the world’s most wondrous nature. But in between your old life of sipping…

Health & Beauty
How To Boost Your Health In Iso And Glow From The Inside Out

The world is pretty wild right now and for many of us, stress and anxiety are now part of our collective ‘new normal’. Stress…

Fitness
Get Sweaty With The Sunshine Coast’s Best Online Fitness Classes

With studios and gyms across the country being forced to shut their doors, it’s tempting to put your fitness goals on the back burner.…

Fitness
Dig Out Your Leotard, A Jane Fonda-Inspired Online Sweat Session Is Happening This Weekend

Get physical without the seriousness, thanks to a new online retro dance series being rolled out by one of the Sunshine Coast’s best…

News
Put Away Your Hiking Boots, These Queensland National Parks Are Now Closed

In a twist that’ll sadden many a bushwalker and solitude-seeker, some of Queensland’s major national parks have now been closed…

Health & Beauty
Slide On These Blue Light-Blocking Glasses To Boost Productivity While Working From Home

In the wake of COVID-19 and physical distancing, we’re stationed at our laptops while working from home and scrolling our phones to…

Things To Do
All The Things To Eat, Do And See On The Sunshine Coast When It Rains

The Sunshine Coast lives up to its exuberant name… a majority of the time. But alas, mother nature does have its rainy outbursts…

Activities & Itineraries
Grab Your Board, Here Are The Best Stand Up Paddle Spots On The Sunshine Coast

So Jesus may have been able to walk on water, but we know how to glide. There’s the clear water beneath you, ocean life swimming…

Fitness
9 Of The Sunshine Coast’s Best Running Tracks To Get Your Heart Pumping

If your 2020 health goals include increasing your fitness, getting a tan and enjoying the beautiful place you call home, then it’s…

Fitness
Get Ducking And Weaving At The Sunshine Coast’s Best Boxing Classes

Whether you're looking to get fighting fit, envision yourself with perfectly capped shoulders and washboard abs, or want to be able to…

Activities & Itineraries
11 Of The Most Beautiful Spots To Go Kayaking Around The Sunshine Coast

The Sunshine Coast is littered with a plethora of waterways which are sprinkled with subtropical sand islands. Basically it's a kayaking…

Activities & Itineraries
20 Of The Best Cheap Things To Do On The Sunshine Coast

What a pain! You’ve got 20 bucks burning a hole in your pocket and you don’t know how to spend it. Said no one, ever. After all,…

Activities & Itineraries
Your Sunshine Coast Adventure Guide To The Best Summer Ever

We’re always giving you guys some pretty great tips on the best feeds on the Sunshine Coast, but we also like to balance that out by…

Wellness
Your Sunshine Coast Wellness Guide To The Best Summer Ever

If the year has left you feeling a little burnt out, stressed and in need of a break, it’s time to blow out those cobwebs and adjust…

Fitness
9 Awesome Sunshine Coast Workouts You Really Should Try

When it comes to getting fit on the Sunshine Coast, locals are lucky, because not only do we have plenty of spaces to exercise outdoors,…

Fitness
Get Your Skates On, Rollerfit Has Hit The Coast

Working out can be a total drag—don’t lie, you know it’s true—and since our New Year’s motivation disappeared…

Things To Do
5 Of The Best Next-Level Hikes On The Sunshine Coast

So, you want an action-packed story for the office that rivals the past week’s wild shenanigans of Netflix, boxes of…

Wellness
8 Sunshine Coast Wellness Studios You Need To Know About

Living on the Sunshine Coast, we’re inspired to take better care of ourselves—waking up early and taking a stroll along the…

Things To Do
15 Things To Do On The Sunshine Coast If You’re Flying Solo

Solo time; you either love it or hate it. But in this world of burnout and constant busy-ness, it’s sometimes necessary for keeping a…

What's On
Get Ready, Village Vibes Festival Is Coming To Peregian Beach This Weekend

Clear your calendar this weekend and make a beeline for the launch of the inaugural Village Vibes Festival, popping up in Peregian…

Health & Beauty
Get Your Stretch On At The Sunshine Coast’s Best Yoga Studios

Yoga is a one-stop shop for all your fitness needs; with a reputation for building strength and flexibility, reducing stress and anxiety as…

Things To Do
6 Awesome Things To Do On The Sunshine Coast Before Winter Is Over

Just because it’s winter, doesn’t mean you need to be holed up. With temps continuing to dip below 10ºC and nudging into…

Style & Design
Nike’s Jarrett Reynolds On Authenticity, Performance Gear And Working With Virgil Abloh

Jarrett Reynolds doesn’t mind if you wear your Nike c/o Virgil Abloh running gear out to the club or on your next half-marathon.…

Health & Beauty
Here’s Why You Need To Try The Sunshine Coast’s First Nightclub Spin Class

Forget everything you thought you knew about spin, there’s a new, super slick cycle class on the Sunshine Coast and you’re going…

Fashion
Stay Cosy With These Activewear Winter Collections

Working out in winter comes with pros and cons. Con: when the mercury dips, resisting the siren song of your duvet in favour of a sweaty…

Fashion
Here’s Your First Look At Nike’s Fastest Sneaker Ever

Nike’s iconic marathon shoe has copped a scientific, athlete-approved upgrade and is said to actually make you run, on…

What's On
A Huge Silent Disco Yoga Class Is Happening

When two individuals at the top of their game join forces to create the first silent yoga disco in the city, you know it’s going to be…

Fitness
The New Nike Free Could Help You Become The Runner You Always Wanted To Be

The Nike Free is nothing new in the running shoe world. In the early 2000s, Nike noticed that some of the best runners weren't always…

Health & Beauty
Test Run | We Tried 2019’s Top 3 Wellness Trends

Let's face it—there is no denying the benefits of regular exercise and the rush of post-workout endorphins. But when the…

Career & Money
How To Smash Your Health Goals While Working A 9-To-5

Achieving the best in your career while attempting to nail that elusive work-life balance can be tricky. According to Queensland Health,…

Wellness
Unmissable Wellness Festivals Around The World

Held in jaw-dropping locations all around the world, wellness festivals bring together like-minded people, promoting holistic, mindful…

Fitness
These Are The 10 2019 Fitness Trends To Get Around

Every year, the American College of Sports Medicine (ACSM) release the Worldwide Survey of Fitness Trends, a prioritised list of projected…

Things To Do
Why You Need To Try A Gratitude Yoga Farm Experience

Despite all the parties, afternoon cocktails and beach days, silly season can actually be a pretty hectic time. There’s Christmas…

Fitness
Everything You Need To Know About The Hottest Gym In The World Right Now

There’s a hot new facility in the fitness-sphere that’s pushing the boundaries to create a community of mentally-aligned fitspos…

Wellness
All The Reasons Why Your Yoga Studio Needs A Himalayan Salt Wall

We know we’re calling out the obvious here, but Himalayan lamps have been a thing for a while now. Apart from being a striking light…

Fashion
This Activewear Label Is Made From Recycled Fishing Nets

Unless you’ve been living in a bubble, you're probs aware that our planet is…well, look, we haven’t exactly been…

Fitness
Nightclub Gyms Are The New Fitness Trend You Need To Know About

Choosing between hitting the bar or sweating up a storm on the barre is a thing of the past thanks to nightclub-esque workout classes, the…

Fitness
Where To Take A Hot Yoga Class On The Sunshine Coast

Here on the Sunshine Coast, we’re no strangers to warmth… in fact, we thrive on it! So it’s no surprise that hot yoga is…

Fitness
8 Fitness Apps To Motivate You This Winter

Let’s face it—it’s cold, it’s wet and we’ve all been working hard on that #winterbod. It’s easy to get…

Bars & Pubs
OMG! There’s A Pilates Class Happening At An Actual BAR

Um yeah, so you DID hear right. Two of our faves are joining forces to create the ULTIMATE detox then retox sesh on the Coast.  The…

Fitness
9 Of The Best Fitness Apps For People Who Are Too Cheap To Pay For A Gym

These days, all it takes to turn your phone into a bona fide fitness coach is a double tap and swift download from the App Store. With the…

Fitness
20 Marathons Around The World That Are Worthy Of Your Bucket List

While it might seem crazy to some, lovers of running and masochists alike will travel great distances to run great distances. Like laughter,…

Fitness
OMG! This EPIC Outdoor Gym Lets You Pick Your Own Farm Produce After Your Workout

What if we told you a place existed where you could workout in the wilderness amongst trees and green pasture, then when you’re done,…

Fitness
OMG! This EPIC Outdoor Gym Lets You Pick Your Own Farm Produce After Your Workout

What if we told you a place existed where you could workout in the wilderness amongst trees and green pasture, then when you’re done,…

Travel Tips
How To Do London Like A Royal | Meghan Markle’s Favourite Spots

Like you, we’re devo that Meghan Markle has deleted her Instagram account and lifestyle website— The Tig. It’s standard…

Fitness
9 Ways To Get Fit Without Joining A Gym

The crowds, the fees, all those mirrors…joining the gym can be an overwhelming experience for many. If you’ve tried to become a…