Wellness

Hair & Beauty
Give Someone A Little Self-Care With This Gift Guide For All Things Beauty And Wellness

If there is one thing that is definitely on everyone’s wish list this year, it’s some time to take a breather and indulge in a…

What's On
8 Spots On The Sunshine Coast Where You Can Spoil Mum This Mother’s Day

We all know the real way to mum’s heart: her not having to cook. So spoil mama this Mother’s Day on the Sunshine Coast…

Health & Beauty
5 Emerging Wellness Trends We Tried So You Don’t Have To

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to…

Health & Beauty
Live Pilates
Sippy Downs, QLD

Using the latest reformers and equipment from leading brands, along with a premium…

Health & Beauty
The Orangerie
Noosa Heads, QLD

If you’re due for a little self-care and indulgence, we’ve found just the…

Health & Beauty
FloCryo

We’re willing to try anything once. No really, we are. So, when we got the…

News
Everything You Need To Know About ‘Data Bias’ And How It Affects Women

At Urban List, we believe it’s important to recognise trailblazers who align their values with actions, which is why we’ve…

What's On
12 Epic Sunshine Coast Events To Check Out This April

April starts off with an Easter bang—and excessive amounts of chocolate, of course—but the long weekend is over all too soon.…

Health & Beauty
Ikatan Balinese Day Spa
Doonan, QLD

Dying to holiday in Bali and relax by the pool with a back massage and pedicure? Save…

Wellness
Exalto Flow
Warana, QLD

A yoga studio dedicated to the asana practice, Exalto Flow is one of the newest yoga…

Fitness
Downward Dog Hot Yoga
Tewantin, QLD

Things heat up fast at Downward Dog Hot Yoga at Noosa Marina, so be…

Wellness
Cover Your Face, Here’s Where To Buy Reusable Face Masks On The Sunshine Coast

Mandatory or not, masks are a good idea to protect yourself and others so long as COVID is active in the community—but…

Health & Beauty
6 Mindfulness Activities To Try If You Struggle To Meditate

If there’s one thing we’ve learned over the past 12 months, it’s that prioritising your mental health and wellbeing is…

Things To Do
Forget Colouring Books, This Is The New Mindfulness Hobby To Get Around In 2021

If you’ve never been into colouring books and puzzles seem far too mundane, or you could never stay consistent with journaling, we may…

Wellness
Ripple Massage
Mooloolaba, QLD

If your idea of relaxation consists of not leaving your own home or hotel room, then…

Food & Drink
Jungle & Co
Noosa Junction, QLD

Jungle & Co in Noosa is Australia’s first ever gut health bar. Created by…

Cafes
Raw + Rice
Noosa , QLD

Raw + Rice is one of the best dedicated poke bars on the Sunshine Coast, serving…

Things To Do
Lace Up, Here Are 6 Sunshine Coast Waterfalls You Can Swim Under

Our impressive Sunshine Coast beaches get a pretty good wrap. But they often overshadow our gorgeous hinterland sprinkled with dazzling…

News
Meet The 6 Aussie Artists Adding Colour To Donating Blood This Year

2020 has been a wild ride for everyone, but if the year has taught us anything, it’s that nothing lifts your spirits quite like giving…

Cafes
Whole Life Health Foods
Noosaville , QLD

Imagine a place on the Coast where you can not only find healthy food options to…

Health & Beauty
Water Resist
Sunshine Beach , QLD

Now we've all been swimming and cycling right? They are both forms of…

Shopping
Hello Trader
Maroochydore, QLD

Hello Trader is a stunning concept store in Maroochydore industrial area. Found in a…

Health & Beauty
Indulge In A Little Self-Care At Noosa’s New Natural Skincare Emporium

If you’re due for a little self-care and indulgence, we’ve found just the thing. The Orangerie is the Sunshine Coast’s…

Wellness
Do These 4 Things To Get A Better Night’s Sleep Tonight

It’s a common scene: you come home from a busy day, make dinner, fire off some emails, chill on the couch, all while feeling bone…

Health & Beauty
This Portable Blender Just Went On Sale So You Can Up Your Smoothie Game And Step Out Of Iso Glowing

With restrictions easing there’s finally a light at the end of the iso tunnel, so if you’re like us and you’ve been…

Cafes
Raw + Rice
Mooloolaba, QLD

Raw + Rice is the Sunshine Coast's first dedicated poke bar, serving deliciously…

Cafes
Greenhouse Cafe
Caloundra, QLD

If you prefer to stick to meals made from organic ingredients, make a beeline for…

Restaurants
Elixiba
Maroochydore, QLD

Elixiba is where you take your mates, if you’re trying to convince them…

Style & Design
Ease Your Workout Anxiety Thanks To This Leak-Proof Activewear Label Changing The Game For Women

For many women, workout anxiety is a very real thing. Whether you have your period or you’re one of 37 per cent of Australian women…

Health & Beauty
RIP Period Pain, This Innovative Australian Startup Is A Game-Changer For Women Everywhere

Real talk: period pain sucks. I know because I deal with it every month. And frustratingly, it always seems to loom whenever something…

News
Urban Culture Curve | Pave A Way Forward With New Wave Positive Publishing

Welcome to the May 2020 Urban Culture Curve—your go-to guide to what’s on its way in, and on its way out, in urban culture.…

Food & Drink
Belmondos Organic Market
Noosaville, QLD

This might just be the MECCA of all deli-goers. Not just a corner store, but an…

Hair & Beauty
Spa Anise
Maleny, QLD

Hinterland heaven does exist at Spicers Tamarind Retreat’s Spa Anise. For a…

Wellness
Noosa Flow
Noosaville, QLD

Tucked upstairs along Gympie Terrace, Noosa Flow’s louvered windows and sliding…

Planet
Fill Your Pantry At 7 Of The Sunshine Coast’s Best Bulk Food Stores

If you like cooking, helping the environment or just generally despise big brand supermarkets, the bulk foods store is your number one…

Health & Beauty
How To Boost Your Health In Iso And Glow From The Inside Out

The world is pretty wild right now and for many of us, stress and anxiety are now part of our collective ‘new normal’. Stress…

Wellness
Get These Super-Cute Seed Packs Delivered And Grow Your Own Food At Home

Now that you’re getting a handle on this whole ‘life in isolation’ thing, and have binge-watched everything possible on…

Food & Drink
Kunara
Forest Glen, QLD

The size of your local Woolies, this superfood supermarket has everything you could…

Fitness
Kinected Pilates Studio
Peregian Beach, QLD

Here at The Urban List, we know a good thing when we see, eat, drink, try it. And…

Wellness
The Float Space
Maroochydore, QLD

Bringing one of the best-kept wellness secrets to our sandy Queensland shores, The…