Wellness

Career & Money
Why Diversity Is More Than Size Fluidity, According To Modelling Agent Nikki Mann

Welcome to 30 Faces, a celebration of 30 individuals changing the world by 2030. A destination to unearth their career journey, what fuels…

Things To Do
Your Ultimate Day Trip Guide To The Sunshine Coast Hinterland

Whether you’re planning a cheeky weekend getaway or an adventure-packed day trip, the Sunshine Coast Hinterland is always a…

Fitness
Feel The Burn At 13 Of The Sunshine Coast’s Best Pilates Studios

Gone are the days where Pilates was being horizontal on a mat doing infomercial style crunches for one hour, waiting, wondering and wishing…

Health & Beauty
Tank Bathhouse
Bli Bli, QLD

Kick off your shoes, take a deep breath and prepare to be transported to a luxurious,…

Health & Beauty
Live Pilates
Sippy Downs, QLD

Using the latest reformers and equipment from leading brands, along with a premium…

Health & Beauty
The Orangerie
Noosa Heads, QLD

If you’re due for a little self-care and indulgence, we’ve found just the…

Health & Beauty
5 Surprising Ways To Sleep Better And Feel Great

In case you missed it, sleep matters. Alongside moving our bodies, and what we eat, it's what fuels the good life.  We all know…

Food & Drink
Make These 5 Easy Swaps To Get More Good On Your Plate

With fad-diets and gimmicks finally a thing of the past, we've re-assessed what healthy eating means to us. And rather than waiting…

Activities & Itineraries
The Best Places You Can Learn To Surf On The Sunshine Coast

So, swell’s up, you’ve got the board, the swimsuit or boardies, and you’re stocked up with sunscreen and…

Health & Beauty
FloCryo

We’re willing to try anything once. No really, we are. So, when we got the…

Health & Beauty
Ikatan Balinese Day Spa
Doonan, QLD

Dying to holiday in Bali and relax by the pool with a back massage and pedicure? Save…

Wellness
Exalto Flow
Warana, QLD

A yoga studio dedicated to the asana practice, Exalto Flow is one of the newest yoga…

Food & Drink
Get Around This Nutritious Meal Delivery Service And Smash Your Health Goals

Between snap lockdowns, working from home and weekends spent in iso bingeing Real Housewives, you can absolutely be forgiven for…

Sustainability
Make A Difference And Support These 6 Businesses Doing Better By Our Planet

The winners of The Circle Awards AUS & NZ 2021 have officially been announced, and our carts (and hearts) are full of sustainable swaps…

Health & Beauty
Glow Up Your Routine With Our Favourite 2021 Wellness Products

It’s no secret self-care and wellness are on the up and up—and rightly so. With burnout becoming a legitimate condition and…

Fitness
Downward Dog Hot Yoga
Tewantin, QLD

Things heat up fast at Downward Dog Hot Yoga at Noosa Marina, so be…

Wellness
Ripple Massage
Mooloolaba, QLD

If your idea of relaxation consists of not leaving your own home or hotel room, then…

Food & Drink
Jungle & Co
Noosa Junction, QLD

Jungle & Co in Noosa is Australia’s first ever gut health bar. Created by…

Hair & Beauty
Give Someone A Little Self-Care With This Gift Guide For All Things Beauty And Wellness

If there is one thing that is definitely on everyone’s wish list this year, it’s some time to take a breather and indulge in a…

Health & Beauty
5 Emerging Wellness Trends We Tried So You Don’t Have To

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to…

Cafes
Raw + Rice
Noosa , QLD

Raw + Rice is one of the best dedicated poke bars on the Sunshine Coast, serving…

Cafes
Whole Life Health Foods
Noosaville , QLD

Imagine a place on the Coast where you can not only find healthy food options to…

Health & Beauty
Water Resist
Sunshine Beach , QLD

Now we've all been swimming and cycling right? They are both forms of…

News
Everything You Need To Know About ‘Data Bias’ And How It Affects Women

At Urban List, we believe it’s important to recognise trailblazers who align their values with actions, which is why we’ve…

What's On
12 Epic Sunshine Coast Events To Check Out This April

April starts off with an Easter bang—and excessive amounts of chocolate, of course—but the long weekend is over all too soon.…

Shopping
Hello Trader
Maroochydore, QLD

Hello Trader is a stunning concept store in Maroochydore industrial area. Found in a…

Cafes
Raw + Rice
Mooloolaba, QLD

Raw + Rice is the Sunshine Coast's first dedicated poke bar, serving deliciously…

Cafes
Greenhouse Cafe
Caloundra, QLD

If you prefer to stick to meals made from organic ingredients, make a beeline for…

Wellness
Cover Your Face, Here’s Where To Buy Reusable Face Masks On The Sunshine Coast

Mandatory or not, masks are a good idea to protect yourself and others so long as COVID is active in the community—but…

Health & Beauty
6 Mindfulness Activities To Try If You Struggle To Meditate

If there’s one thing we’ve learned over the past 12 months, it’s that prioritising your mental health and wellbeing is…

Things To Do
Forget Colouring Books, This Is The New Mindfulness Hobby To Get Around In 2021

If you’ve never been into colouring books and puzzles seem far too mundane, or you could never stay consistent with journaling, we may…

Restaurants
Elixiba
Maroochydore, QLD

Elixiba is where you take your mates, if you’re trying to convince them…

Food & Drink
Belmondos Organic Market
Noosaville, QLD

This might just be the MECCA of all deli-goers. Not just a corner store, but an…

Hair & Beauty
Spa Anise
Maleny, QLD

Hinterland heaven does exist at Spicers Tamarind Retreat’s Spa Anise. For a…

Things To Do
Lace Up, Here Are 6 Sunshine Coast Waterfalls You Can Swim Under

Our impressive Sunshine Coast beaches get a pretty good wrap. But they often overshadow our gorgeous hinterland sprinkled with dazzling…

News
Meet The 6 Aussie Artists Adding Colour To Donating Blood This Year

2020 has been a wild ride for everyone, but if the year has taught us anything, it’s that nothing lifts your spirits quite like giving…

Wellness
Noosa Flow
Noosaville, QLD

Tucked upstairs along Gympie Terrace, Noosa Flow’s louvered windows and sliding…

Food & Drink
Kunara
Forest Glen, QLD

The size of your local Woolies, this superfood supermarket has everything you could…

Fitness
Kinected Pilates Studio
Peregian Beach, QLD

Here at The Urban List, we know a good thing when we see, eat, drink, try it. And…

Health & Beauty
Indulge In A Little Self-Care At Noosa’s New Natural Skincare Emporium

If you’re due for a little self-care and indulgence, we’ve found just the thing. The Orangerie is the Sunshine Coast’s…

Wellness
Do These 4 Things To Get A Better Night’s Sleep Tonight

It’s a common scene: you come home from a busy day, make dinner, fire off some emails, chill on the couch, all while feeling bone…

Health & Beauty
This Portable Blender Just Went On Sale So You Can Up Your Smoothie Game And Step Out Of Iso Glowing

With restrictions easing there’s finally a light at the end of the iso tunnel, so if you’re like us and you’ve been…

Wellness
The Float Space
Maroochydore, QLD

Bringing one of the best-kept wellness secrets to our sandy Queensland shores, The…

Style & Design
Ease Your Workout Anxiety Thanks To This Leak-Proof Activewear Label Changing The Game For Women

For many women, workout anxiety is a very real thing. Whether you have your period or you’re one of 37 per cent of Australian women…

Health & Beauty
RIP Period Pain, This Innovative Australian Startup Is A Game-Changer For Women Everywhere

Real talk: period pain sucks. I know because I deal with it every month. And frustratingly, it always seems to loom whenever something…

News
Urban Culture Curve | Pave A Way Forward With New Wave Positive Publishing

Welcome to the May 2020 Urban Culture Curve—your go-to guide to what’s on its way in, and on its way out, in urban culture.…

Planet
Fill Your Pantry At 7 Of The Sunshine Coast’s Best Bulk Food Stores

If you like cooking, helping the environment or just generally despise big brand supermarkets, the bulk foods store is your number one…

Health & Beauty
How To Boost Your Health In Iso And Glow From The Inside Out

The world is pretty wild right now and for many of us, stress and anxiety are now part of our collective ‘new normal’. Stress…

Wellness
Get These Super-Cute Seed Packs Delivered And Grow Your Own Food At Home

Now that you’re getting a handle on this whole ‘life in isolation’ thing, and have binge-watched everything possible on…

Fitness
Get Sweaty With The Sunshine Coast’s Best Online Fitness Classes

With studios and gyms across the country being forced to shut their doors, it’s tempting to put your fitness goals on the back burner.…

Fitness
Dig Out Your Leotard, A Jane Fonda-Inspired Online Sweat Session Is Happening This Weekend

Get physical without the seriousness, thanks to a new online retro dance series being rolled out by one of the Sunshine Coast’s best…

Health & Beauty
Slide On These Blue Light-Blocking Glasses To Boost Productivity While Working From Home

In the wake of COVID-19 and physical distancing, we’re stationed at our laptops while working from home and scrolling our phones to…

Local Escapes
Dig Out Your Sneakers, Tiny Off-The-Grid Homes Will Soon Dot This Sunshine Coast Ecotourism Trail

In very exciting news, the Sunshine Coast is getting a new world class eco-tourism trail dotted with super cute, off-the-grid tiny homes…

Things To Do
All The Things To Eat, Do And See On The Sunshine Coast When It Rains

The Sunshine Coast lives up to its exuberant name… a majority of the time. But alas, mother nature does have its rainy outbursts…

Health & Beauty
Treat Yourself At These Beautiful Byron Bay Day Spas

All is wellness in the Byron Shire with an array of fabulous day spas to soothe tired bones, from authentic Bali-inspired garden spas to…

Planet
Wave Goodbye To Excessive Packaging With These 6 Eco-Friendly Brands

Ever got your favourite beauty products or fashion haul delivered to your doorstep overflowing with layers of wasteful packaging? Us too. In…

Style & Design
On The Rise | 7 Scandi Trends You Need To Get Behind

There’s no denying Aussies are downright obsessed with Scandi culture—and rightly so. With their wildly cool street style,…

Wellness
6 Feel-Good Ways To Champion The Women In Your Life

Ladies assemble because it’s time to treat yourselves and the women around you with some TLC. Ditch the workplace woes or everyday…

Wellness
Your Sunshine Coast Wellness Guide To The Best Summer Ever

If the year has left you feeling a little burnt out, stressed and in need of a break, it’s time to blow out those cobwebs and adjust…

Health & Beauty
8 Of The Best Beauty Buys So You Can Save Your Skin And The Planet

Gone are the days of choosing between your skin or the planet. There’s a slew of standout brands setting the beauty standard by…

Fitness
9 Awesome Sunshine Coast Workouts You Really Should Try

When it comes to getting fit on the Sunshine Coast, locals are lucky, because not only do we have plenty of spaces to exercise outdoors,…

Wellness
Hit Pause At The Sunshine Coast’s Top Health And Wellness Retreats

Squeezing in downtime is the best way to keep your serotonin levels high. Whether it’s “omming” yourself to sleep,…

News
A Sleep Festival Is Taking Over IKEA North Lakes And We’re Here For It

Round up your mates and jump on the Bruce Highway, because the IKEA Festival of Sleep is popping up for the first time ever and it starts…

Things To Do
5 Of The Best Next-Level Hikes On The Sunshine Coast

So, you want an action-packed story for the office that rivals the past week’s wild shenanigans of Netflix, boxes of…

Wellness
8 Sunshine Coast Wellness Studios You Need To Know About

Living on the Sunshine Coast, we’re inspired to take better care of ourselves—waking up early and taking a stroll along the…

Things To Do
15 Things To Do On The Sunshine Coast If You’re Flying Solo

Solo time; you either love it or hate it. But in this world of burnout and constant busy-ness, it’s sometimes necessary for keeping a…

What's On
Get Ready, Village Vibes Festival Is Coming To Peregian Beach This Weekend

Clear your calendar this weekend and make a beeline for the launch of the inaugural Village Vibes Festival, popping up in Peregian…

Cafes
Hunt Down The Sunshine Coast’s Healthiest Cafes

After a weekend of tacos and margaritas (and hangovers), or a few too many nights in the grips of pillowy baos, this is the list you need to…

Health & Beauty
Get Your Stretch On At The Sunshine Coast’s Best Yoga Studios

Yoga is a one-stop shop for all your fitness needs; with a reputation for building strength and flexibility, reducing stress and anxiety as…

Food & Drink
Trash Is For Tossers | A Simple Guide To Going Plastic-Free

Let’s chat about breaking a dirty, little habit. No, we don’t mean your daily 3pm chocolate binge, we’re talking about…

What's On
A Huge Silent Disco Yoga Class Is Happening

When two individuals at the top of their game join forces to create the first silent yoga disco in the city, you know it’s going to be…

Travel
Here’s Why Your Next Wellness Holiday Should Be To Japan

For those wanting to get a little more out of their holidays, Southeast Asia has long been the must head destination for Zen-seeking…

Wellness
The 4 Signs Of Burnout And How You Can Prevent It

Statistically, mental health issues are on the rise; from 18.7% to 22.8% in only five years, according to 2016 Mission Australia Mental…

Health & Beauty
Why You Need To Check Out This Organic Day Spa In The Hinterland

As far as certified organic beauty brands go, Australian eco-luxe skincare company Mukti, is among the best.  Creating clean and vegan…

Food & Drink
Inside Look | Australia’s First Gut Health Bar Opens In Noosa

Australia’s first ever gut health bar has thrown open its doors in Noosa and welcome to the future. It might not be deliberate, but…

Health & Beauty
Here’s What Actually Happens When You Freeze Your Fat

Fat freezing, or cryolipolysis as it’s known in the industry, is a non-surgical alternative to liposuction. While not a particularly…

Wellness
7 Slow Lit Podcasts To Help You Get A Decent Night’s Sleep

Fun fact; we’ll sleep for a third of our lives. Granted, we’re all pretty clued up on why sleeping is so good for a happy,…

Wellness
Unmissable Wellness Festivals Around The World

Held in jaw-dropping locations all around the world, wellness festivals bring together like-minded people, promoting holistic, mindful…

Travel
The Best Beach Walks On The Sunshine Coast

If the smell of other people’s sweaty towels and waiting 10 minutes to get on the cross trainer at 5pm isn’t igniting your daily…