Fitness

Sydney is blessed with wide-open harbours and secluded waterways aplenty, which means there's no shortage of sweet spots to grab an…

Sydney is home to some absolutely epic studios and fitness heroes and, in the light of the current COVID-19 restrictions, many…

Rules are—if you live in NSW, you live for a weekend hike. And good news, the state government is just about ready to dump some cold…

The rumours are true. Western Sydney is set to be the home of a mega surf park packed with cafes, rooftop bars, yoga studios, and hot tubs.…

Not all yoga mats are created equal—or so we’re learning very quickly after thre weeks of isolation and trying our best to…

If there is one thing that is definitely on everyone’s wish list this year, it’s some time to take a breather and indulge in a…

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to…

Sydney’s Green Square has been a hub of action recently. The new precinct just opened its doors to the largest aquatic centre in…

Whether it’s for a weekend road trip, a summer adventure, or just some getting-off-grid antics, kayaking is always a good idea. In…

While we regularly follow H&M for its sell-out designer collaborations (think P.E Nation, Alexander Wang and Kenzo), their latest…

Sydney is a city made for outdoor adventures. In fact, the only reason you should be indoors is to rest-up between one of the…

At a glance, it’d be fair to say that Sydney isn’t the type of city that’s by and large kind to your bank balance. And…

From national parks and state forests to jaw-dropping lookouts and sprawling lakes, NSW is filled with so many beautiful spots to explore.…

There are two types of people in the world: those who love to run, and those who would prefer to run through this list of Sydney’s…

Getting out and exploring the best of beautiful NSW is hot on our to-do list. To spark some serious wanderlust up again for all you…

If your time in iso has been jam-packed with takeaway eats, cocktails and endless Netflix binges—us too—then we have just the…

Not familiar with Western Sydney Parklands? This sprawling oasis is the largest urban park in Australia and one of the largest in the…

For many women, workout anxiety is a very real thing. Whether you have your period or you’re one of 37 per cent of Australian women…

There’s nothing like a super stunning sunup walk to kickstart your day the right way. If you're keen to power your morning with a…

We hear you Sydney, our glorious city is packed with sites to see. From rolling inner-city parks and tracks to golden beaches and national…

The world is pretty wild right now and for many of us, stress and anxiety are now part of our collective ‘new normal’. Stress…

In major news for your long weekend, The Australian Ballet has just dropped a series of totally free online adult ballet classes. The iconic…

Cult Sydney aerobics class Retrosweat is expanding into online streaming to lift our spirits and get our bodies moving during lockdown…

In the wake of COVID-19 and physical distancing, we’re stationed at our laptops while working from home and scrolling our phones to…

Joining the growing list of Sydney gyms, studios and fitness heroes now offering at-home virtual workouts is the amazing Sydney Dance…

No doubt, Sydney is stacked with fitness options. From soft sand running on our pretty beaches to trampoline fitness, sleek pilates…

“Hey Siri, what’s the air quality like in Sydney right now?” After months of bushfire smoke blanketing our…

It wouldn’t be life in Sydney without a new, hectic workout. So, if you’re someone who likes to push their body to the limit,…

Summer is a time to kick-back, relax and revive. While for some of us, that translates to summertime feasting, festivals and general end of…

Enlightened yogi Rodney Lee says that “the most important pieces of equipment you need for doing yoga are your body and your…

Boxing is having a big moment in Sydney right now, and it’s not too hard to see why. If you’re after a challenging,…

If you wanted to live your best winter life, then look no further than the happenings at Paramount Recreation Club. The team here have just…

Jarrett Reynolds doesn’t mind if you wear your Nike c/o Virgil Abloh running gear out to the club or on your next half-marathon.…

Working out in winter comes with pros and cons. Con: when the mercury dips, resisting the siren song of your duvet in favour of a sweaty…

Nike’s iconic marathon shoe has copped a scientific, athlete-approved upgrade and is said to actually make you run, on…

You may or may not be aware that life is stressful (what?), and you may or may not be (but definitely are) in need of a way to manage that…

Let's face it—there is no denying the benefits of regular exercise and the rush of post-workout endorphins. But when the…

Held in jaw-dropping locations all around the world, wellness festivals bring together like-minded people, promoting holistic, mindful…

Every year, the American College of Sports Medicine (ACSM) release the Worldwide Survey of Fitness Trends, a prioritised list of projected…

There’s a hot new facility in the fitness-sphere that’s pushing the boundaries to create a community of mentally-aligned fitspos…

DJ and founder of HBFIT, Hannah Bronfman asks Dua Lipa about her new adidas collab—a capsule collection designed for really working…

We know we’re calling out the obvious here, but Himalayan lamps have been a thing for a while now. Apart from being a striking light…

Here at The Urban List, we’re partial to a post-workout brunch. We mean, they do say life’s all about balance. Whether…

With one in three people currently living with mental illness, events like this one are of ‘paramount’ importance……

Choosing between hitting the bar or sweating up a storm on the barre is a thing of the past thanks to nightclub-esque workout classes, the…

Bear with us for a moment team, we’re about to get serious. If you’ve been watching the news lately (or, you know, ever)…

Newsflash to all the people that ditched us for Europe, staycations are in and European holidays are out. Okayyyy that’s not entirely…

We’ve been hanging out for a power couple collab ever since Jessica Simpson and Nick Lachey (from boy band 98 Degrees, don’t…

Unless you’ve been living in a bubble, you're probs aware that our planet is…well, look, we haven’t exactly been…

These days, all it takes to turn your phone into a bona fide fitness coach is a double tap and swift download from the App Store. With the…

Deep breaths fitness people. Barry’s Bootcamp is headed to Australia and if you’ve ever watched a Victoria’s Secret…

While it might seem crazy to some, lovers of running and masochists alike will travel great distances to run great distances. Like laughter,…

Like you, we’re devo that Meghan Markle has deleted her Instagram account and lifestyle website— The Tig. It’s standard…

Wine + run = fun run. If there’s one sure-fire technique to nail that personal best, it’s the promise of wine at the finish…

The crowds, the fees, all those mirrors…joining the gym can be an overwhelming experience for many. If you’ve tried to become a…

No doubt there’s a thirst for adventures of the vertical (and sometimes upside-down) kind in Sydney. If chalking up, climbing all the…