Fitness

Editor’s Note: Be sure to check any alerts and closures on the NSW National Parks website, as well as any weather warnings via the…

Call it what you will (reverse floating, mouth-breathing, bum-up swimming?), but snorkelling is a pretty damn cool way to get in a…

Editor's note: Be sure to check any alerts and closures on the NSW National Parks website, as well as any weather warnings via…

When it comes to working out, we prefer to take it easy and soak up the scenery. And since we’re surrounded by beaches in…

Sleep. It can be both an elusive beast, or an insistent guest, nudging at your eyelids at the most inconvenient times of the day.…

We know that when someone says thank you or acknowledges us for something we’ve done that has made them grateful, it sparks joy in our…

We’re all familiar with that creeping sense of dread that builds as the weekend approaches and there’s an event we’re not…

We’re the first to admit that some days the struggle is very real when it comes to finding the motivation to move your body in a…

Love your mates but hate the hangover that comes with catching up over a drink or two too many? We hear you.  We know how easy it is…

Sydney is blessed with wide open harbours and secluded waterways aplenty, which means there's no shortage of sweet spots to grab an…

To say that life can get a little stressful at times feels like a massive understatement. For me, it’s always the days that I miss my…

Sydney rules the roost when it comes to surf beaches, secret beaches, and cliffside ocean pools. But we’re also a city rich with…

Your AM alarm goes off. You smash the snooze button. You eventually roll out of bed. With bleary eyes, you look at the time and say a gentle…

Get your flippers ready and slip into your scuba suit, Wonder Reef is finally here. Wonder Reef is the much-anticipated, premier dive…

We know that the first thing that sparks change is a solid reason. Whether it’s big life things like changing your job because you…

To celebrate our 10th birthday here at Urban List, we’re asking you to share your faves over on our Instagram—this…

It's no secret that living in Sydney is pricey. House prices have skyrocketed, inflation is a thing, morning coffees cost $6—and…

adidas is inviting runners of all levels to crush the kilometres to help end plastic waste in our oceans.  Going down on the first…

You’ve got Azalea Banks’ 212 blasting through your headphones, you’ve just clocked your fastest km to date, and…

Ready, set, go! Sydney knows how to do a scenic run like no one else so put on your active wear (who are we kidding you’re already…

There’s nothing better than coming out on the other side of a hike with flushed cheeks and a steady flow of endorphins coursing…

Truth be told, ‘90s-style has been making a comeback for years, and it’s filled the scrunchie-sized hole in our hearts. From…

After what felt like a lifetime of lockdowns, you don’t need to tell us twice that moving our bodies does us a world of good.…

There’s no doubt in our minds that NSW is home to some of the most beautiful coastlines in the world. From famous Sydney beaches to…

As the saying goes—if you didn’t SUP, did you even do Sydney right? This water sport is a quintessential summer must-do in…

Sydney is home to some absolutely epic studios and fitness heroes and, in the light of the current COVID-19 restrictions, many…

Rules are—if you live in NSW, you live for a weekend hike. And good news, the state government is just about ready to dump some cold…

The rumours are true. Western Sydney is set to be the home of a mega surf park packed with cafes, rooftop bars, yoga studios, and hot tubs.…

Not all yoga mats are created equal—or so we’re learning very quickly after thre weeks of isolation and trying our best to…

If there is one thing that is definitely on everyone’s wish list this year, it’s some time to take a breather and indulge in a…

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to…

Sydney’s Green Square has been a hub of action recently. The new precinct just opened its doors to the largest aquatic centre in…

Whether it’s for a weekend road trip, a summer adventure, or just some getting-off-grid antics, kayaking is always a good idea. In…

While we regularly follow H&M for its sell-out designer collaborations (think P.E Nation, Alexander Wang and Kenzo), their latest…

Sydney is a city made for outdoor adventures. In fact, the only reason you should be indoors is to rest-up between one of the…

From national parks and state forests to jaw-dropping lookouts and sprawling lakes, NSW is filled with so many beautiful spots to explore.…

There are two types of people in the world: those who love to run, and those who would prefer to run through this list of Sydney’s…

Getting out and exploring the best of beautiful NSW is hot on our to-do list. To spark some serious wanderlust up again for all you…

If your time in iso has been jam-packed with takeaway eats, cocktails and endless Netflix binges—us too—then we have just the…

Not familiar with Western Sydney Parklands? This sprawling oasis is the largest urban park in Australia and one of the largest in the…

For many women, workout anxiety is a very real thing. Whether you have your period or you’re one of 37 per cent of Australian women…

There’s nothing like a super stunning sunup walk to kickstart your day the right way. If you're keen to power your morning with a…

We hear you Sydney, our glorious city is packed with sites to see. From rolling inner-city parks and tracks to golden beaches and national…

The world is pretty wild right now and for many of us, stress and anxiety are now part of our collective ‘new normal’. Stress…

In major news for your long weekend, The Australian Ballet has just dropped a series of totally free online adult ballet classes. The iconic…

Cult Sydney aerobics class Retrosweat is expanding into online streaming to lift our spirits and get our bodies moving during lockdown…

In the wake of COVID-19 and physical distancing, we’re stationed at our laptops while working from home and scrolling our phones to…

Joining the growing list of Sydney gyms, studios and fitness heroes now offering at-home virtual workouts is the amazing Sydney Dance…

No doubt, Sydney is stacked with fitness options. From soft sand running on our pretty beaches to trampoline fitness, sleek pilates…

“Hey Siri, what’s the air quality like in Sydney right now?” After months of bushfire smoke blanketing our…

It wouldn’t be life in Sydney without a new, hectic workout. So, if you’re someone who likes to push their body to the limit,…

Summer is a time to kick-back, relax and revive. While for some of us, that translates to summertime feasting, festivals and general end of…

Enlightened yogi Rodney Lee says that “the most important pieces of equipment you need for doing yoga are your body and your…

Boxing is having a big moment in Sydney right now, and it’s not too hard to see why. If you’re after a challenging,…

If you wanted to live your best winter life, then look no further than the happenings at Paramount Recreation Club. The team here have just…

Jarrett Reynolds doesn’t mind if you wear your Nike c/o Virgil Abloh running gear out to the club or on your next half-marathon.…