Wellness

The fact that Sydney has so many options when it comes to holistic health and wellness is both a blessing and a curse. On the one hand, it…

There’s no denying that if you live in Sydney, you’re more than likely operating at 200 percent, seven days a week.  The…

Turmeric—the brilliant golden spice that’s known to both stain your clothes and make laksa and curry taste delicious—also…

In case you missed it, sleep matters. Alongside moving our bodies, and what we eat, it's what fuels the good life.  We all know…

Here at Urban List, we are all about making the best of even the wettest situation, even if it’s not ideal. Apparently, we're in…

Who says Valentine’s Day needs to be about couples, expensive set menus, and cheap red roses? After the pure chaos of the…

Want to see your mates? Take a RAT test. Keen to head interstate? Better take a RAT test. Finally going on that post-isolation date? Take…

With fad-diets and gimmicks finally a thing of the past, we've re-assessed what healthy eating means to us. And rather than waiting…

Sydney rules the roost when it comes to surf beaches, secret beaches, and cliffside ocean pools. But we’re also a city rich with…

There is no greater way to start the day than by watching the sunrise. Period. The day naturally feels longer, you instantly feel fresher…

Between snap lockdowns, working from home and weekends spent in iso bingeing Real Housewives, you can absolutely be forgiven for…

Sydney is home to some absolutely epic studios and fitness heroes and, in the light of the current COVID-19 restrictions, many…

The winners of The Circle Awards AUS & NZ 2021 have officially been announced, and our carts (and hearts) are full of sustainable swaps…

It’s no secret self-care and wellness are on the up and up—and rightly so. With burnout becoming a legitimate condition and…

The rumours are true. Western Sydney is set to be the home of a mega surf park packed with cafes, rooftop bars, yoga studios, and hot tubs.…

Not all yoga mats are created equal—or so we’re learning very quickly after thre weeks of isolation and trying our best to…

If there is one thing that is definitely on everyone’s wish list this year, it’s some time to take a breather and indulge in a…

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to…

At Urban List, we believe it’s important to recognise trailblazers who align their values with actions, which is why we’ve…

If there’s one thing we’ve learned over the past 12 months, it’s that prioritising your mental health and wellbeing is…

If you’ve never been into colouring books and puzzles seem far too mundane, or you could never stay consistent with journaling, we may…

The future is here and mental fitness gyms have arrived. Enter MYND Studios, Australia’s very first dedicated meditation and nap…

When you first think of Sydney, you don’t exactly think of a calming, quiet oasis. No, by stark comparison, Sydney is a buzzing…

Sydney is a city made for outdoor adventures. In fact, the only reason you should be indoors is to rest-up between one of the…

2020 has been a wild ride for everyone, but if the year has taught us anything, it’s that nothing lifts your spirits quite like giving…

From national parks and state forests to jaw-dropping lookouts and sprawling lakes, NSW is filled with so many beautiful spots to explore.…

Real talk: working from home was fun for a little while. The online music festivals, the Zoom meetings in loungewear and the days spent…

Not familiar with Western Sydney Parklands? This sprawling oasis is the largest urban park in Australia and one of the largest in the…

It’s a common scene: you come home from a busy day, make dinner, fire off some emails, chill on the couch, all while feeling bone…

With restrictions easing there’s finally a light at the end of the iso tunnel, so if you’re like us and you’ve been…

For many women, workout anxiety is a very real thing. Whether you have your period or you’re one of 37 per cent of Australian women…

Real talk: period pain sucks. I know because I deal with it every month. And frustratingly, it always seems to loom whenever something…

Welcome to the May 2020 Urban Culture Curve—your go-to guide to what’s on its way in, and on its way out, in urban culture.…

There’s nothing like a super stunning sunup walk to kickstart your day the right way. If you're keen to power your morning with a…

Welcome to another weekend of iso—though before you start to feel that wave of cabin fever hit you—take a deep breath.…

We hear you Sydney, our glorious city is packed with sites to see. From rolling inner-city parks and tracks to golden beaches and national…

The world is pretty wild right now and for many of us, stress and anxiety are now part of our collective ‘new normal’. Stress…

In the wake of COVID-19 and physical distancing, we’re stationed at our laptops while working from home and scrolling our phones to…

While big supermarket chains tend to provide the ultimate convenience—avocados year-round, for example, and many thousands of other…

Success is not a single destination—you can choose your own adventure.  International Women’s Day is almost here and…

No doubt, Sydney is stacked with fitness options. From soft sand running on our pretty beaches to trampoline fitness, sleek pilates…

Ever got your favourite beauty products or fashion haul delivered to your doorstep overflowing with layers of wasteful packaging? Us too. In…

“Hey Siri, what’s the air quality like in Sydney right now?” After months of bushfire smoke blanketing our…

There’s no denying Aussies are downright obsessed with Scandi culture—and rightly so. With their wildly cool street style,…

Heavy smoke haze over Sydney has created some awe-inducing, tangerine-hued sunsets—a sort of apocalyptic vision, and a disturbing,…

Ladies assemble because it’s time to treat yourselves and the women around you with some TLC. Ditch the workplace woes or everyday…

Gone are the days of choosing between your skin or the planet. There’s a slew of standout brands setting the beauty standard by…

Summer is a time to kick-back, relax and revive. While for some of us, that translates to summertime feasting, festivals and general end of…

Enlightened yogi Rodney Lee says that “the most important pieces of equipment you need for doing yoga are your body and your…

If you wanted to live your best winter life, then look no further than the happenings at Paramount Recreation Club. The team here have just…

Let’s chat about breaking a dirty, little habit. No, we don’t mean your daily 3pm chocolate binge, we’re talking about…

You may or may not be aware that life is stressful (what?), and you may or may not be (but definitely are) in need of a way to manage that…