Wellness

Wellness
12 Of The Best Wellness Centres In Sydney Right Now

The fact that Sydney has so many options when it comes to holistic health and wellness is both a blessing and a curse. On the one hand, it…

Wellness
14 Of The Most Relaxing Massage Places In Sydney Right Now

There’s no denying that if you live in Sydney, you’re more than likely operating at 200 percent, seven days a week.  The…

Wellness
The Powerful Benefits Of Turmeric—And The Brand New Supplement You Need To Try

Turmeric—the brilliant golden spice that’s known to both stain your clothes and make laksa and curry taste delicious—also…

Wellness
Wellness Playground
Marrickville, NSW

A fitness mecca has arrived in the heart of Marrickville, and it might just motivate…

Wellness
Slow House
Bondi Beach, NSW

While the mantra of slow living is slowly creeping into our lives, Bondi’s new…

Fitness
Soul Agenda Yoga
Balmain, NSW

Some wellness studios truly change your life and we can confirm, Balmain’s new…

Health & Beauty
5 Surprising Ways To Sleep Better And Feel Great

In case you missed it, sleep matters. Alongside moving our bodies, and what we eat, it's what fuels the good life.  We all know…

What's On
50 Things To Do On A Rainy Day In Sydney In 2022

Here at Urban List, we are all about making the best of even the wettest situation, even if it’s not ideal. Apparently, we're in…

Gifts
Treat Yourself This Valentine’s Day With This Saucy Gift Guide

Who says Valentine’s Day needs to be about couples, expensive set menus, and cheap red roses? After the pure chaos of the…

Hair & Beauty
SELF By The Parlour Room
Clovelly, NSW

Brought to you by the same mastermind who gave the Eastern Suburbs The Parlour…

Things To Do
MANIAX
St Peters, NSW

Axe throwing. It's a simple as it sounds. Basically,…

Hair & Beauty
Aesop Sydney
Sydney, NSW

In a world obsessed with quick-fix internet shopping—Aesop is one brand that…

News
This Grocery Delivery App Is Delivering Rapid Antigen Tests To Your Door Within 10 Minutes

Want to see your mates? Take a RAT test. Keen to head interstate? Better take a RAT test. Finally going on that post-isolation date? Take…

Food & Drink
Make These 5 Easy Swaps To Get More Good On Your Plate

With fad-diets and gimmicks finally a thing of the past, we've re-assessed what healthy eating means to us. And rather than waiting…

Fitness
Sydney’s Best Outdoor Swimming Pools To Cool Off At This Spring

Sydney rules the roost when it comes to surf beaches, secret beaches, and cliffside ocean pools. But we’re also a city rich with…

Wellness
Sohum Yoga Space
Rockdale, NSW

Sohum Yoga Space is Rockdale’s answer to all things wellness. This studio…

Fitness
Scout Pilates
St Peters, NSW

Pilates can be pretentious, intimidating, exclusive and really (really) expensive.…

Fashion
Bodylove Pilates
Woollahra, NSW

Shaking things up on the Sydney fitness-front, is Bodylove Pilates. Enter: the…

Wellness
The Best Places In Sydney To Watch A Sunrise

There is no greater way to start the day than by watching the sunrise. Period. The day naturally feels longer, you instantly feel fresher…

Health & Beauty
Cryospa Clinics

Okay, maybe you indulged a little too hard on the pinots and penne last weekend, or…

Fitness
ZADI Fitness
Surry Hills, NSW

Don’t call ZADI a gym. It’s a fitness concept of high-intensity interval…

Fitness
Paramount Recreation Club
Surry Hills, NSW

We have rooftop cocktail bars, rooftop oyster bars, rooftop cinemas and rooftop…

Food & Drink
Get Around This Nutritious Meal Delivery Service And Smash Your Health Goals

Between snap lockdowns, working from home and weekends spent in iso bingeing Real Housewives, you can absolutely be forgiven for…

Fitness
10 Of The Best At-Home Sweat Sessions To Try From Sydney Gyms

Sydney is home to some absolutely epic studios and fitness heroes and, in the light of the current COVID-19 restrictions, many…

Sustainability
Make A Difference And Support These 6 Businesses Doing Better By Our Planet

The winners of The Circle Awards AUS & NZ 2021 have officially been announced, and our carts (and hearts) are full of sustainable swaps…

Fitness
The Barre Project
Sydney, NSW

Get ready to whip yourself into shape team—The Barre Project have opened a…

Shopping
Lululemon Macquarie Centre
North Ryde, NSW

They say a new workout wardrobe is the best way to motivate yourself back into the…

Health & Beauty
CRYO
Edgecliff, NSW

We’re willing to try anything once. No really, we are and ICYMI cryotherapy is…

Health & Beauty
Glow Up Your Routine With Our Favourite 2021 Wellness Products

It’s no secret self-care and wellness are on the up and up—and rightly so. With burnout becoming a legitimate condition and…

Wellness
To Wonderland Wellness Spa
North Bondi, NSW

Escape into a world of tranquility as you step into To Wonderland Wellness Spa. This…

Health & Beauty
KOA Recovery
Waterloo, NSW

Fast track your recovery and reach a state of functional zen (definitely a thing)…

Wellness
Vrai Health
Surry Hills, NSW

There’s so much more to #wellness than goodness bowls and green juices. Known…

Fitness
Western Sydney Is Getting A Monster Surf Park With A Lagoon, Skate Park And Rooftop Bar

The rumours are true. Western Sydney is set to be the home of a mega surf park packed with cafes, rooftop bars, yoga studios, and hot tubs.…

Wellness
The Best Yoga Mats You Can Buy Online In 2021

Not all yoga mats are created equal—or so we’re learning very quickly after thre weeks of isolation and trying our best to…

Hair & Beauty
Give Someone A Little Self-Care With This Gift Guide For All Things Beauty And Wellness

If there is one thing that is definitely on everyone’s wish list this year, it’s some time to take a breather and indulge in a…

Wellness
SpeedFit

With all the food we love to eat, we’re alllll about fitness (or have to be).…

Cafes
Verd
Sydney, NSW

Brace yourselves superfood haters—this one’s gonna be rough. Barangaroo…

Wellness
Sydney Float Centre
Darlinghurst, NSW

We hate to say we told you so but we told you floating was going to take off and…

Health & Beauty
5 Emerging Wellness Trends We Tried So You Don’t Have To

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to…

News
Everything You Need To Know About ‘Data Bias’ And How It Affects Women

At Urban List, we believe it’s important to recognise trailblazers who align their values with actions, which is why we’ve…

Cafes
Little Raw Co
Cremorne, NSW

Calling all sweet-tooths! You can now #treatyoself totally guilt free with as many…

Wellness
The Indigo Project
Surry Hills, NSW

Some may argue that adulting is managing to make it through an entire day without a…

Fitness
Mantra Yoga Crows Nest
Crows Nest, NSW

Fresh to the mat, or one ‘Namaste’ away from starting your own studio,…

Health & Beauty
6 Mindfulness Activities To Try If You Struggle To Meditate

If there’s one thing we’ve learned over the past 12 months, it’s that prioritising your mental health and wellbeing is…

Things To Do
Forget Colouring Books, This Is The New Mindfulness Hobby To Get Around In 2021

If you’ve never been into colouring books and puzzles seem far too mundane, or you could never stay consistent with journaling, we may…

Wellness
The Sustainable Salon
Surry Hills, NSW

Sustainable Salon is built on one principle: to create a super relaxing, top-notch…

Fitness
Yoga Bare Hawkesbury
Hawkesbury, NSW

Dig out your stretchy pants and head over to Yoga Bare because it’s time for…

Fitness
Power Living Manly
Manly, NSW

Grab your activewear and get yourself to Manly STAT because we’ve just…

Wellness
Australia’s First Dedicated Meditation And Nap Studio Just Opened In Sydney

The future is here and mental fitness gyms have arrived. Enter MYND Studios, Australia’s very first dedicated meditation and nap…

Wellness
Take A Deep Breath, Here’s How To Have The Perfect Self Care Day In Sydney

When you first think of Sydney, you don’t exactly think of a calming, quiet oasis. No, by stark comparison, Sydney is a buzzing…

Fitness
Hom Yoga
Surry Hills, NSW

Yoga in Sydney is in high demand, and why shouldn't it be? There are so many…

Hair & Beauty
Face Plus Medispa
Bondi Beach, NSW

Located in the beautiful beachside suburb of Bondi Beach, sits the luxurious Face…

Food & Drink
About Life
Crows Nest, NSW

About Life is a local wholefoods grocery and cafe and can be found in the Lower North…

Things To Do
Lace Up, Here Are 50 Awesome Outdoor Adventures To Have In Sydney

Sydney is a city made for outdoor adventures. In fact, the only reason you should be indoors is to rest-up between one of the…

News
Meet The 6 Aussie Artists Adding Colour To Donating Blood This Year

2020 has been a wild ride for everyone, but if the year has taught us anything, it’s that nothing lifts your spirits quite like giving…

Fitness
Humming Puppy
Redfern, NSW

Whimsical and inspired yoga to match the uniqueness of a name like Humming Puppy,…

Wellness
FIT Nutrition Fix
Bondi Junction, NSW

Need some guidance when it comes to your fitness? C'mon let's be honest, it…

Wellness
Bondi Yoga House
North Bondi, NSW

Bondi Yoga House is a retreat set in the heart of Bondi Beach offering yoga and…

Fitness
Roll Through This List Of 8 Of The Most Beautiful Bike Trails In NSW

From national parks and state forests to jaw-dropping lookouts and sprawling lakes, NSW is filled with so many beautiful spots to explore.…

Health & Beauty
How To Put Your Mind At Ease And Get Back To Living Your Best Life Safely

Real talk: working from home was fun for a little while. The online music festivals, the Zoom meetings in loungewear and the days spent…

Things To Do
Lace Up And Explore The 9 New Hiking Trails In Western Sydney Parklands

Not familiar with Western Sydney Parklands? This sprawling oasis is the largest urban park in Australia and one of the largest in the…

Wellness
The Hangover Clinic
Surry Hills, NSW

Drinks get a little out of hand and now you’re feeling worse than ever before?…

Food & Drink
Native- Feel Real
Manly, NSW

The Native team is one of a kind in the Sydney suburb of Manly. Not only do they…

Fitness
One Hot Yoga and Pilates
Potts Point, NSW

One Hot Yoga and Pilates is turning up the heat and finally bringing the…

Wellness
Do These 4 Things To Get A Better Night’s Sleep Tonight

It’s a common scene: you come home from a busy day, make dinner, fire off some emails, chill on the couch, all while feeling bone…

Health & Beauty
This Portable Blender Just Went On Sale So You Can Up Your Smoothie Game And Step Out Of Iso Glowing

With restrictions easing there’s finally a light at the end of the iso tunnel, so if you’re like us and you’ve been…

Style & Design
Ease Your Workout Anxiety Thanks To This Leak-Proof Activewear Label Changing The Game For Women

For many women, workout anxiety is a very real thing. Whether you have your period or you’re one of 37 per cent of Australian women…

Wellness
The Livingroom
Coogee, NSW

Life can be a busy dash with our schedules and minds racing to get it all…

Fitness
COMMUNE. Yoga
Waterloo, NSW

Yoga in Sydney can be an expensive hobby, but it doesn't always have to…

Food & Drink
oFarm
Manly, NSW

Get your organic on in Manly with the newest organic grocery store in Sydney, oFarm.…

Health & Beauty
RIP Period Pain, This Innovative Australian Startup Is A Game-Changer For Women Everywhere

Real talk: period pain sucks. I know because I deal with it every month. And frustratingly, it always seems to loom whenever something…

News
Urban Culture Curve | Pave A Way Forward With New Wave Positive Publishing

Welcome to the May 2020 Urban Culture Curve—your go-to guide to what’s on its way in, and on its way out, in urban culture.…

Fitness
Seize The Day With 8 Of Sydney’s Most Stunning Sunrise Walks

There’s nothing like a super stunning sunup walk to kickstart your day the right way. If you're keen to power your morning with a…

Restaurants
The Plant Gallery
Bondi Beach, NSW

As firm believers that food should both look AND taste incredible, we are extremely…

Cafes
Cali Press
Surry Hills, NSW

Cali Press has spread their cold-pressed wings beyond Sydney’s East and are now…

Hair & Beauty
The Darling Spa
Pyrmont, NSW

Located inside one of Sydney’s best luxury hotels, The Darling Spa offers…

Activities & Itineraries
10 Awesome Things To Do At Home In Sydney This Weekend

Welcome to another weekend of iso—though before you start to feel that wave of cabin fever hit you—take a deep breath.…

Fitness
Pedal On With 10 Of The Most Beautiful Bike Rides In Sydney

We hear you Sydney, our glorious city is packed with sites to see. From rolling inner-city parks and tracks to golden beaches and national…

Health & Beauty
How To Boost Your Health In Iso And Glow From The Inside Out

The world is pretty wild right now and for many of us, stress and anxiety are now part of our collective ‘new normal’. Stress…

Wellness
Sydney Float Centre
Brookvale, NSW

Floating is not your usual way to relax and "let go" of everything - but then, this…

Fitness
Modo Yoga Sydney
Rosebery, NSW

If you're looking for hot yoga in Sydney that's friendly, personal and…

Fitness
Pop Up Yoga Sydney
Sydney, NSW

Pop Up Yoga Sydney is yoga, inspired - even more than it already is. Finding…

Health & Beauty
Slide On These Blue Light-Blocking Glasses To Boost Productivity While Working From Home

In the wake of COVID-19 and physical distancing, we’re stationed at our laptops while working from home and scrolling our phones to…

Food & Drink
Ditch The Plastic Packaging At Sydney’s Best Bulk Food Stores

While big supermarket chains tend to provide the ultimate convenience—avocados year-round, for example, and many thousands of other…

What's On
Run Your Own Race And Redefine Success, Urban List’s Rooftop IWD Panel And Brunch Is Almost Here

Success is not a single destination—you can choose your own adventure.  International Women’s Day is almost here and…

Fitness
Power Living
Neutral Bay, NSW

If you're looking for vinyasa style yoga in Neutral Bay, Power Living should be…

Fitness
KFit

Helloooooo KFit, our new favourite fitness and lifestyle membership! This little…

Wellness
Centred Meditation
Sydney, NSW

City life can get the better of all of us, so Centred Meditation gives you the chance…

Fitness
Prepare To Sweat, These Are Sydney’s Best New Workouts

No doubt, Sydney is stacked with fitness options. From soft sand running on our pretty beaches to trampoline fitness, sleek pilates…

Planet
Wave Goodbye To Excessive Packaging With These 6 Eco-Friendly Brands

Ever got your favourite beauty products or fashion haul delivered to your doorstep overflowing with layers of wasteful packaging? Us too. In…

Wellness
How To Know When To Walk Your Pooch, Hit The Beach Or Go For A Run In Sydney’s Hazardous Smoke Haze

“Hey Siri, what’s the air quality like in Sydney right now?” After months of bushfire smoke blanketing our…

Wellness
Preshana Yoga
Darlinghurst, NSW

Offering three different classes, Preshana Yoga in Darlinghurst will get you calm and…

Fitness
Hom Yoga
Darlinghurst, NSW

Hom Yoga is home to one of Sydney's top yoga studios, offering classes for…

Hair & Beauty
The Spa at Park Hyatt Sydney
Sydney, NSW

Looking for a quick salve to your stresses? Pop into Sydney day spa, The Spa at Park…

Style & Design
On The Rise | 7 Scandi Trends You Need To Get Behind

There’s no denying Aussies are downright obsessed with Scandi culture—and rightly so. With their wildly cool street style,…

Wellness
Ease The Harm Of Sydney’s Intense Smoke Haze At Home With This New Science-Based Air Detoxifier

Heavy smoke haze over Sydney has created some awe-inducing, tangerine-hued sunsets—a sort of apocalyptic vision, and a disturbing,…

Wellness
6 Feel-Good Ways To Champion The Women In Your Life

Ladies assemble because it’s time to treat yourselves and the women around you with some TLC. Ditch the workplace woes or everyday…

Food & Drink
Fix Mixes

Become a baller and get your protein ball fix from online store, Fit Mixes. Created…

Wellness
Chi, The Spa
Sydney, NSW

Basing their treatments on traditional Chinese philosophy, Chi the Spa believes good…

Food & Drink
Health Space Wholefoods
Potts Point, NSW

The team behind Health Space clinics has launched Health Space Wholefoods, combing…

Health & Beauty
8 Of The Best Beauty Buys So You Can Save Your Skin And The Planet

Gone are the days of choosing between your skin or the planet. There’s a slew of standout brands setting the beauty standard by…

Activities & Itineraries
Your Guide To The Ultimate Summer Of Wellness In Sydney

Summer is a time to kick-back, relax and revive. While for some of us, that translates to summertime feasting, festivals and general end of…

Fitness
Zen Out At Sydney’s Most Beautiful Pilates And Yoga Studios

Enlightened yogi Rodney Lee says that “the most important pieces of equipment you need for doing yoga are your body and your…

Wellness
Peak Health Services
Surry Hills, NSW

Nestled in the heart of Surry Hills, Peak Health Services are your premier…

Wellness
Mum Sabai
Neutral Bay, NSW

Mum Sabai, literally ‘relaxing corner’ certainly lives up to its name.…

Hair & Beauty
Alysium Spa at The Hilton
Sydney, NSW

This beautiful day spa in Sydney will transport you to another world in the midst of…

Wellness
Melt Away Your Winter Blues At This Rooftop Infrared Sauna

If you wanted to live your best winter life, then look no further than the happenings at Paramount Recreation Club. The team here have just…

Food & Drink
Trash Is For Tossers | A Simple Guide To Going Plastic-Free

Let’s chat about breaking a dirty, little habit. No, we don’t mean your daily 3pm chocolate binge, we’re talking about…

Wellness
Everything You Need To Know About Recovery, Sydney’s Biggest Fitness Trend

You may or may not be aware that life is stressful (what?), and you may or may not be (but definitely are) in need of a way to manage that…

Wellness
The Body Spot
Bondi Beach, NSW

The Body Spot not only lets you lie down and listen to the crashing of waves, you can…

Food & Drink
Health Lab

If you like your snacks healthy, you're going to love Melbourne protein ball…

Wellness
The Yoga institute
Cammeray, NSW

Ever feel like you are downward dogging on the wrong side of the classroom during…