Wellness

Wellness

The Best Hot Springs Victoria Has To Offer (Updated 2024)

If you’re looking to get back in touch with nature in the most literal sense, as well as pamper yourself to the fullest, you’ve…

Wellness

Where To Get An Earth-Shatteringly Good Massage In Melbourne

No one ever said self-love had to be practiced solo, as far as we’re concerned, treating yourself to a massage and letting someone…

Health + Wellness

From Slow Flows To Noughties Pop Rides, 8 Peloton Workouts To Try In 2024

If the new year has left you re-setting your goals and searching for more motivation, it might be time to switch it up in favour of a…

Health + Wellness

The Skin Bar Armadale

Armadale, VIC

The Skin Bar has finally arrived in Melbourne with its new outpost in Armadale.…

Wellness

The Orchard Prahran

South Yarra, VIC

There’s always a raft of new health trends but one that’s really getting…

Wellness

True Dermal Skin Clinic

Camberwell, VIC

Nestled within the heart of Camberwell, True Dermal Skin Clinic prides themselves on…

Features

Peloton Global Instructor Tunde Oyeneyin On Creating A Workout Routine You’ll Actually Keep

Here’s what the motivational Instructor taught us to help you smash your fitness goals in 2024. 

Health + Wellness

Pay $5 A Class At This Game-Changing Boutique Reformer Pilates Studio

Pronto Pilates has expanded from its slick Melbourne studios to treat us pilates devotees…

Features

Save Cash This Holiday Season With These At-Home Beauty And Self Care Treatments

With help from Philips, we’ve curated a list of tips to level-up your already loyal routine.   

Wellness

UPG Studio

South Yarra , Victoria

Picture this: you’re on a yoga mat in downward dog position with a skyline…

Wellness

Upstate Studios | Balaclava

Balaclava, Victoria

It’s no lie that the demands of everyday life are becoming increasingly…

Fitness

FoxFit

Gone are the days of trying to get through a workout without being asked what your…

Health + Wellness

Our Team-Approved Guide To Combating Dandruff

With help from Chemist Warehouse we’ve curated a list of tips and tricks so you can ditch the cap and confidently sashay your locks…

Wellness

The 4 Signs Of Burnout And How You Can Prevent It

The way we live can be taking a dramatic toll on our overall wellbeing.

Things To Do

7 Outdoor Adventures You Need To Have In Melbourne This Weekend

From 4WDing amongst exotic animals to tackling river rapids, there’s no shortage of active experiences in Melbourne to fill your…

Fitness

Pedla

Collingwood, VIC

With sophisticated designs created to the highest quality using fabric suppliers from…

Fitness

Good Vibes Yoga | Collingwood

Collingwood, Vic

If you can’t find your zen here, you probably can’t find it anywhere.…

Wellness

Nimbus

Cremorne , VIC

We didn’t know what to expect from an infrared sauna. Is it a microwave sort of…

Travel

From Chasing Waterfalls To Outdoor Treks, Our Top Australian Adventures For 2023

As the weather warms up across the country, even us extreme homebodies are itching for adventure. We want sun, fresh air, and breathtaking…

Wellness

​6 Ways To Improve Your Gut Health, According To HBF Dietitian, Mary du Heaume

We asked dietitian, Mary du Heaume to spill the digestively-soothing tea on the best things you can do today to…

Wellness

6 Ways To Support Your Mental Wellbeing By Boosting Your Social Connectedness

Staying socially connected IRL is a fantastic way to boost your mental health and balance the winter blues. It doesn’t mean…

Activities & Itineraries

Beyond Rest | Hawthorn

Hawthorne East , VIC

Feeling a bit stressed? Overwhelmed by the impending doom or just plain over…

Wellness

Willow Urban Retreat

Armadale, VIC

We all know the benefits of wellbeing, but nowhere in Melbourne is combining…

Wellness

All For One

Yarraville , VIC

The wellness trend right now is definitely holistic health. A little bit of…

Wellness

Master Your Stress Levels For Good With Our Beginner’s Guide To Breathwork

We’re leaving anxiety behind in 2023 and focusing on embracing this new year stress free, so we’ve put together a how-to on…

Wellness

8 Reasons A Visit To A Dietitian May Be Valuable For You, According To HBF Dietitian Mary du Heaume

We reached out to  HBF Dietitian, Mary du Heaume, to fill us in on exactly what a dietitian does, who they do it for,…

Wellness

6 Genius Preventative Health Measures To Take In Your 30s That Will Pay Off

As part of The Well, we’ve teamed up with health experts HBF, to create the ultimate health checklist—millennials, take…

Wellness

Fauna Yoga

South Yarra, VIC

A contender for ‘Best Looking Yoga Studio In Melbourne’? Yeah,…

Wellness

Beyond Rest

Collingwood , VIC

I strip off and climb into the giant, neon-lit pod, feeling only slightly…

Beauty

The Botanical Store

Northcote, VIC

Kim Stark and Hannah Dupree wanted to do something different. Both had already…

Wellness

How To Work Out What Health Insurance Extras You Do And Don’t Need

We’ve teamed up with private health insurer, HBF to suss out how you can make the most of your health insurance. Take note.

Wellness

5 Ways To Keep Your Body Feeling Its Best When You Work A Desk Job

As part of The Well, in partnership with HBF, we’ve wrapped up some top tips on how to keep your body moving throughout the day to…

Beauty

4 Signs You Might Need To Change Up Your Skincare Routine

How to tell if your skincare routine might need shaking up. 

Wellness

ODOS

Armadale, VIC

Melburnians, we’ve found the hottest wellness studio you need to rewind, relax…

Wellness

Upwell Health Collective

Camberwell, VIC

If you take a peek into the future of health care, you’ll probably see…

Wellness

A–Space

Collingwood, VIC

Today's world definitely has better access to celebrity gossip, cheese and…

Fitness

5 Reasons Why An Ice Bath May Help To Enhance Your Workout Recovery

Here’s our breakdown of the potential benefits of ice baths and how to get started to support your recovery game and overall…

Wellness

5 Reasons You Might Benefit From A Life Coach

A life coach provides support, guidance, and accountability, helping you make meaningful changes in your life that lead to your idea of…

Health + Wellness

Here’s How To Keep The Conversation Rolling Around R U OK? Day

With things the way they are out in the world, it's OK not to be OK right now.

Fitness

The A Life

Carlton North , VIC

On first glance, The A Life might look like your regular boutique yoga studio,…

Wellness

Alchemy Cryotherapy Centre

South Yarra, VIC

Calling all health buffs and fans of all things weird and wonderful:…

Wellness

Cosmetic Acupuncture Melbourne

Kew East, VIC

We’ve all heard of acupuncture as a means of pain relief, but what about as a…

Fitness

Find Balance At The Best Yoga Studios In Melbourne For 2023

Melbourne yoga studios have stepped up their game over the years. It used to be you just needed to do some basic stretches alongside some…

Wellness

Here’s How To Give Seasonal Depression The Boot This Winter

Ready to commit to your wellbeing? Welcome to The Well, your go-to destination for all the inspiration you need to live the best version of…

Food & Drink

14 Melbourne Meal Delivery Services To Try This Month

Here are some Melbourne meal delivery services rising to the surface to save our stomachs and recipe ingenuity. 

Wellness

Luxton Clinic

Armadale, VIC

Reimagine visiting a nutritionist because an appointment at Luxton Clinic is more…

Health + Wellness

Universal Practice

Richmond, VIC

On a side street just off Church Street, you'll find a warehouse. Once you step…

Wellness

Harmonia Health

South Melbourne, VIC

We love a Melbourne hot-spot that makes our lives easier, and when it comes to…

Local Escapes

A New Hot Springs Experience Is Coming To The 12 Apostles—And It’ll Be The Country’s Largest

Thanks to the rise in popularity of natural bathing, Victoria is well and truly leaning into its unofficial title, spa country. And…

Things To Do

6 Meaningful Ways to Give Back To Your Local Community

Set yourself a pledge to give back. Volunteering your time and effort is a rewarding, warm-fuzzy experience. The positives are endless:…

Wellness

How To Meditate If You’re A Total Beginner

We thought we’d get some expert tips on how to add meditation to your daily routine, and what you should be doing when you finally sit…

Wellness

The Break Room

Collingwood, VIC

Previously nestled at the back of the unassuming Kines cafe, The Break Room has now…

Cafes

Laneway Greens

Melbourne, VIC

Laneway Greens is nourishing the bellies of CBD workers and shoppers with their…

Wellness

Rest House Float

Hampton East, VIC

Rest House Float in Hampton East is the latest Melbourne float centre to send…

Things To Do

Sweat It Out At Melbourne’s Best Boutique And Independent Gyms

Attention all gym junkies, Melbourne has some new gyms on the scene who are definitely showing their bulk compared to the chains. There are…

Food & Drink

6 Foodie Hacks To Help You Spend Less But Experience More

Keen to eat delicious food but spend less? We’ve teamed up with AGL to share some top hacks you need to know about to make…

Fitness

Why We Run: 6 Urban List Staff On Why They Run And What Keeps Them Going

To get your motivation moving, and to celebrate the launch of the FuelCell Propel v4 running shoe, we’ve teamed up…

Wellness

A Little Company

Cremorne, VIC

If you’re looking for a bit of pampering this week, A Little Company has the…

Fitness

Bodhi & Ride

Port Melbourne , VIC

New Port Melbourne fitness studio Bodhi & Ride specialises in keeping your mind…

Fitness

Yoga XTC

South Yarra, VIC

We don’t mean to alarm you, but we think we’ve found Melbourne’s…

Things To Do

Slow Down Your Day-To-Day With These Simple Life Hacks

Finding yourself caught in the hustle and bustle? Turn things down a notch to prioritise your health and wellbeing. You don’t need to…

Things To Do

Rule Breaking And Rebelling: How This Melbourne Barbershop Is Changing The Hairstyling Game For Good

We sat down with Little Rebel Barbershop owner, Rhia Rebel, to find out how they run their cutting-edge business. 

Wellness

High Tide Is Melbourne’s Modern Adult Store That’s Specialising In Sexual Wellness And Pleasure

Not one to be pigeonholed into the connotations of your run-of-the-mill sex shop, High Tide is tackling sexual wellness from a…

Health + Wellness

Mankind

South Yarra, VIC

There's always a bit of a focus on the ladies concerning skincare and treatment…

Fitness

Studio 3

Moonee Ponds, VIC

Situated in Moonee Ponds, Studio 3 has combined everything about fitness that we love…

Beauty

HUD Skin and Body

St Kilda, VIC

HÜD Skin + Body Lounge is a unique skincare offering using exclusive and…

Wellness

6 Ways To Cut Back On Drinking If You Want 2023 To Be Less Boozy

Looking for 2023 to be a bit less boozy, we’ve got you! And no, you don’t have to go cold turkey (if you don’t want…

U:L Recommends

Unpacking The Label, How Activist James Parr Is Dismantling Stereotypes This Year And Beyond

James is a proud triathlete, model, actor, disability advocate, Wiradjuri man and lululemon’s newest Ambassador. He shares lived…

Wellness

Sealed Section | Your Guide To Queer-Friendly Sex Toys

The gay Olympics, AKA WorldPride, has arrived in Sydney, and this is my guide on how to make sex toys queer-friendly, and fun in a…

Wellness

Beyond Rest

Prahran, VIC

In need of some relaxation? Get to Beyond Rest, one of the best centres for…

Wellness

Water Temple

Armadale, VIC

Southsiders, rejoice! Equipped with six state-of-the-art floatation tanks, the Water…

Fitness

KFit

Helloooooo KFit, our new favourite fitness and lifestyle membership app! This little…

Wellness

Sealed Section | The Ultimate Valentine’s Day Toolkit

Whether you celebrate Valentine’s Day with partners, Galentines with your friends, or solo self-love, V-Day is a chance to add to the…

Wellness

7 Easy Ways To Treat Yourself Now The Gift-Giving Season Is Over

Annnd that’s a wrap. The festive season is behind us. While there are no more presents sitting enticingly below the tree,…

Beauty

Norbu Urban Retreat

South Yarra, VIC

Norbu Urban Retreat is the ultras luxe Melbourne day spa and wellness centre located…

Wellness

Yoga Corner

Melbourne, 3000

There’s no excuse to skip your morning sesh with CBD located Yoga Corner.…

Food & Drink

Matcha Maiden

Melbourne, VIC

Move over, coffee, there's a new kid in town! Anyone who knows anything about the…

Health + Wellness

5 Easy Ways To Boost Your Confidence Before Your Next Night Out

February is just around the corner which means Valentine’s Day is too. And whether you celebrate it with your mates or a date, the day…

Food & Drink

Start 2023 Strong With These Healthy Ready Made Meals

Whether you're training for an important sporting event, a new parent juggling endless responsibilities, or a time-poor professional,…

Music

The Joy Of Performing And Embracing Spontaneity With Producer, Kid Fiction

For artists like Isaac who are drawn to creating, music is undeniably in their blood, so we've teamed up with Australian Red Cross…

Fashion

St. Jerome’s – The Hotel

Melbourne, VIC

St. Jerome’s – The Hotel is an idea so incredible that we’re…

Cafes

Pressed Juices Cafe | Elsternwick

Elsternwick, VIC

The Pressed Juices Cafe has arrived in Elsternwick! As well as dishing up their…

Food & Drink

Health Lab

If you like your snacks healthy, you're going to love Melbourne protein ball…

Music

Finding Creativity Through Routine And The Importance Of Giving Back With Memphis LK

We’ve linked up with Australian Red Cross Lifeblood to take you on a deep dive into Australian artists with music in their…

World Record Holder And Paralympian, Michael Roeger On The Joy Of Running

As part of The Run Up, we chatted to Michael about his journey—what keeps him coming back to running time and again despite the…

Gold-Medalist Ellia Green On The Value Of Sharing And His Journey To Running Happy

As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace…

Fitness

Studio PP

South Yarra, VIC

If you’ve ever wanted to exercise in style and luxury, beautiful South Yarra…

Fitness

Body Be Well

Malvern, VIC

Body Be Well is a Melbourne fitness and healthy lifestyle coaching service that helps…

Fitness

Grass Roots Yoga | Richmond

Richmond, VIC

Up there among Melbourne's best yoga studios, Grass Roots Yoga in Richmond is…

Wellness

Ultra Marathon Champion Jacqui Bell On Conquering Challenges One Step At A Time

As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace…

Fitness

How One Run Turned Into A Life-Changing Passion With Attica Sous Chef, George Wintle

From community and structure, to how life has changed in the whirlwind eighteen months since that first run, we chat with Wintle about his…

Features

Lean Into Summer Flavours With These 3 Easy Recipes From Icebergs Head Chef, Alex Prichard

We’ve teamed up with Icebergs Dining Room and Bar head chef, Alex Prichard to bring you three winning recipes that harness…

Fitness

Light Space Yoga | Mitcham

Mitcham, VIC

The contemporary Light Space Yoga studio in Mitcham, spearheaded by mother-daughter…

Fitness

Light Space Yoga | Balwyn

Balwyn, VIC

Light Space Yoga in Balwyn emphasises the importance of the yoga space as much as the…

Markets & Food Events

Pressed Juices | Juice Van

Melbourne, VIC

Oh how we adore you, Pressed Juices! Delicious, healthy and nutritious, this is true…

Wellness

Show Your Partner A Little Love With These 6 Gestures That Won’t Cost You A Coin

Inspired by the power of the Post-it note to spark a spicey vibe in the new Paramount+ series, The Flatshare, we’ve scoped out our…

Activities & Itineraries

Here Are 6 Ways To Reconnect With Your Housemates When Life Gets Busy

Taking inspo from Paramount+’s new rom-com series, The Flatshare, we’ve pulled together six ways you can slowdown and…

Wellness

Sealed Section | How To Orgasm

This sealed section is for those with vulvas who struggle to orgasm. If this is you, there are three things I want you to know (the…

Cafes

Serotonin Eatery

Burnley, VIC

Say hello to Serotonin Eatery, Melbourne’s new healthy cafe, exercise and…

Fitness

Happy Melon Studios

Armadale, VIC

A couple of years ago, Happy Melon opened in Armadale, promising something new in the…

Wellness

Sunlighten

South Melbourne, VIC

When it comes to treating ourselves, we’re *all* about spending some quality…

Wellness

What Sparked The Rise Of Running Clubs In Melbourne And Why You Should Join One

Reaching bold new heights, the timeless pastime of running became all the rage when Victoria was into lockdown after lockdown. Securely…

Local Escapes

Now Open: Aurora Is The 500sqm State-Of-The-Art Spa And Bathhouse In Sorrento

Opening today Tuesday 20 December, Aurora Spa & Bathhouse is the all-new 500sqm spa and bathhouse located inside the…

5 Ways I Invested In My Health, Wealth And Happiness In One Week

I decided to spend a week investing in my own health, wealth and happiness to set me up for long-term success. 

Wellness

Youfoodz

A healthy food delivery service with a difference, Youfoodz is going to shake up your…

Wellness

Gravity Floatation Centre

Northcote, VIC

If you’ve never heard of floatation therapy, we wouldn’t blame you!…

Fitness

MOVE Yoga

Melbourne, VIC

Find a yogi sanctuary tucked away from the hustle and bustle, but still in the…

Wellness

Saint Haven Is The First-Of-Its-Kind Wellness Sanctuary Coming To Collingwood

The first-of-its-kind private wellness and social club, Saint Haven, will be landing in Collingwood in March 2023. Saint Haven will be…

Local Escapes

Metung’s Lush 25-Acre Hot Springs And Day Spa Is Officially Open For Business

Bringing a bit of self-care to the Gippsland region, Metung Springs is the latest geothermal hot spring destination to grace the…

Features

I Spent A Week Embracing A More Sustainable Morning Routine, Here’s What I Learned

Producer Caitlin Booth takes spent a week embracing more sustainable practices, drawing inspiration from 7-Eleven’s recent…

Cafes

Heal.Thy Self Co.

Yarraville, VIC

Offering 100% sustainable practices in providing their delicious plant based food,…

Wellness

Therapeia Healing Centre

Caulfield, VIC

Therapeia Healing Centre is a hidden gem on Hawthorn Road in Caulfield, specialising…

Wellness

Onsen Ma

Melbourne, VIC

Tucked away from the hustle and bustle in Meyers Place in the city, is a little slice…

Wellness

Sealed Section | How To Use Sex Toys

Welcome to The Sealed Section, with certified sex therapist and clinical counsellor, Aleksandra Trkulja. This is your modern guide to better…

Wellness

This Dedicated Floating Pool And Infrared Sauna Empire Is Launching All Across Melbourne

Ushering in a new empire of wellness, the well-established Australian float and infrared sauna experts, City Cave is finally…

Food & Drink

Pressed Juices | Armadale

Armadale, VIC

When you are in need of some positively organic goodness, head to Pressed Juices for…

Gifts

Pressed Juices | Hawthorn

Hawthorn, VIC

Looking for a simple way to get healthy? Pressed Juices is your one stop shop for all…

Food & Drink

Pressed Juices | Brighton

Brighton, VIC

Whether you want to improve your digestion, skin tone or general wellbeing, Pressed…

Health + Wellness

We Tried 7 Mindfulness Apps And Here’s What We Found

We delved into the world of mindfulness and meditation apps and here's what we found. 

Wellness

How To Bulk Out Your Gratitude Practice If Journaling Isn’t For You

From walking to cooking to a simple thank you, this module of Reason Reason is all about gratitude. 

Our Top Tips On Managing Burnout At Work If The Flames Are Tickling Your Toes

Cashing in your AL and going on vacay might seem tempting, but these tips will help your craft a healthy foundation for dealing with burnout…

Fitness

These Are Katie Martin’s Top Three Workouts For When You’ve Only Got 15 Minutes To Spare

A sweaty shred, strength training or hitting the pavement, it's up to you. 

Things To Do

Give Hangxiety The Flick With These 6 Booze-Free Mate Date Ideas

From a Gelato tour to taking it slow with your fave hobbies, there are plenty of options to leave the hangover at the pub. 

Things To Do

Here Are 5 Top Tips To Become A Goal-Setting Pro

We share tips on how to implement achievable goals, ahead of Reason Season with Rob and Lachlan from Funny Business. 

Podcasts & Books

Our 6 Fave Reads To Help You Disconnect And Wind Down

As part of the Evenings module for Reason Season, these our fave reads to unwind before bed to reap all of those relaxing rewards.

Wellness

Here’s How To Create A Morning Routine You Can Actually Stick To

Join us for Reason Season to craft healthy daily habits and routines.

Health + Wellness

Here’s How You Can Win A Wellness Getaway For Two And Spruce Up Your Healthy Habits

Join us for a four-week course to help you establish healthy habits and improve your overall wellness. 

Ladies Talk Money Answer Your Tax-Time Questions

Co-founder of Ladies Talk Money, Jess Brady, answers your burning health insurance questions, so you can feel a little more…

Things To Do

6 Reasons You Need To Visit This Food & Entertainment Mecca On The GC

Nestled in the beating heart of Surfers Paradise, we’ve found the perfect place for the ultimate fun day out. Think: epic games, live…

Why Diversity Is More Than Size Fluidity, According To Modelling Agent Nikki Mann

When we think of a model, we conjure a standard vision in our minds. You know the one. For decades, model status has remained tall, thin,…

Travel

Brush Up On Your Hosting Skills With This Retro-Inspired Workshop

Brush up on your pairing skills and add some retro snacks to your repertoire at a series of home entertaining workshops in celebration of…

Things To Do

Crush The Kilometres And Help Make A Difference This World Ocean Day

You’ve got Azalea Banks’ 212 blasting through your headphones, you’ve just clocked your fastest km to date, and…

U:L Recommends

Take A Hike With These 6 Outdoor Exploring Essentials

Stock up on all your hiking essentials and nab yourself the latest Merrell hiking shoes in the exclusive…

Wellness

The Powerful Benefits Of Turmeric—And The Brand New Supplement You Need To Try

It’s considered to be a potent anti-inflammatory and antioxidant, supporting specific ailments and illnesses like depression and…

Health + Wellness

5 Surprising Ways To Sleep Better And Feel Great

We've teamed up with one of the best in the biz—Sheridan—to bring you five practical ways to slip straight into…

Gifts

Treat Yourself This Valentine’s Day With This Saucy Gift Guide

After the pure chaos of the last two years, we're all about embracing self-love and wellness in 2022, so we'll be using February 14…

Features

This Grocery Delivery App Is Delivering Rapid Antigen Tests To Your Door Within 10 Minutes

Want to see your mates? Take a RAT test. Keen to head interstate? Better take a RAT test. Finally going on that post-isolation date? Take…

Food & Drink

Make These 5 Easy Swaps To Get More Good On Your Plate

Rather than wait for the New Year's resolution we know won't stick, we're all about habits to get more good on your plate.

Wellness

Discover The True Meaning Of Self-Care At Sense Of Self Bath-House

A new bath-house with a mission to redefine the wellness experience is opening in Melbourne’s inner-north next week. 

Health + Wellness

Take Cover With This Beginner’s Guide To Health Insurance

If the first thing you think of when you hear the word ‘premium’ is Spotify, this one's for you. 

Food & Drink

Get Around This Nutritious Meal Delivery Service And Smash Your Health Goals

Between snap lockdowns, working from home and weekends spent in iso bingeing Real Housewives, you can absolutely be forgiven for…

Features

Make A Difference And Support These 6 Businesses Doing Better By Our Planet

The winners of The Circle Awards AUS & NZ 2021 have officially been announced, and our carts (and hearts) are full of sustainable swaps…

Health + Wellness

Glow Up Your Routine With Our Favourite 2021 Wellness Products

So, to help you wade through the clutter, we’ve teamed up with Vital to bring you the latest and greatest products that will help you…

Beauty

Give Someone A Little Self-Care With This Gift Guide For All Things Beauty And Wellness

Here’s a heap of beauty and wellness gift ideas for someone in your life who could use some ‘me time.'

Health + Wellness

5 Emerging Wellness Trends We Tried So You Don’t Have To

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to…

Features

Everything You Need To Know About ‘Data Bias’ And How It Affects Women

Implementing positive action to help make the world a better place takes courage, strength and tenacity. But to encourage and help others to…

What's On

Get Steamy At Peninsula Hot Springs Bathe In Cinema

Valentine’s Day is about to get very hot—and very steamy—with the Peninsula Hot Springs Bathe In Cinema kicking off this…

Wellness

Everything You Need To Know About Australia’s First Female-Led Cannabis Dispensary

Astrid Dispensary is leading the way in plant-based medicine and medicinal cannabis. Located on South Yarra’s Chapel Street, the…

Health + Wellness

6 Mindfulness Activities To Try If You Struggle To Meditate

​If there’s one thing we’ve learned over the past 12 months, it’s that prioritising your mental health and wellbeing…

Things To Do

Forget Colouring Books, This Is The New Mindfulness Hobby To Get Around In 2021

​If you’ve never been into colouring books, puzzles seem far too mundane, you could ever stay consistent with journaling, we…

Features

Meet The 6 Aussie Artists Adding Colour To Donating Blood This Year

2020 has been a wild ride for everyone, but if the year has taught us anything, it’s that nothing lifts your spirits quite like…

Health + Wellness

Pamper Yourself At Home With These Locally Made Wellbeing Products

Fair to say we could all use a little pampering right now. And if you’re going to pamper yourself, you may as well support Victorian…

Local Escapes

Check Out The Plans For A New 110km Walking And Cycling Trail Around The Mornington Peninsula

The Mornington Peninsula has been hit hard by the coronavirus pandemic. According to the Mornington Peninsula council, close to 6,000 jobs…

Fitness

Get Sweaty With 12 Of Melbourne’s Best Workouts

If you’ve got your own routine or you’re looking to switch things up with something new, you’ve come to the right…

Wellness

Treat Yourself This Weekend, The Peninsula Hot Springs Has Just Re-Opened

If you’ve been looking for a time to treat yourself following your valiant efforts doing next to nothing during lockdown, it’s…

Wellness

Do These 4 Things To Get A Better Night’s Sleep Tonight

Think you can’t train yourself to switch off and chill out? Guess again. Sleep Specialist Olivia Arezzolo hit us up with four…

Health + Wellness

This Portable Blender Just Went On Sale So You Can Up Your Smoothie Game And Step Out Of Iso Glowing

With restrictions easing there’s finally a light at the end of the iso tunnel, so if you’re like us and you’ve been…

U:L Recommends

Ease Your Workout Anxiety Thanks To This Leak-Proof Activewear Label Changing The Game For Women

For many women, workout anxiety is a very real thing. Whether you have your period or you’re one of 37 per cent of Australian…

Health + Wellness

RIP Period Pain, This Innovative Australian Startup Is A Game-Changer For Women Everywhere

If you’ve ever been stuck in bed with period paid and FOMO—like me and the other 88% of Australian women who have to…

Features

Urban Culture Curve | Pave A Way Forward With New Wave Positive Publishing

This month, we look at the power of positive headlines in a crisis, the industry emerging to serve our newly-formed at-home dining…

Health + Wellness

How To Boost Your Health In Iso And Glow From The Inside Out

Stress and anxiety can really start to take a toll on our bodies during a time when our physical and mental health has never been more…

Fitness

Sweat It Out With These Virtual Classes From Your Favourite Gyms

You can’t go to your favourite group sweat session right now and the outdoor gyms have been shut down from Princess Park right across…

Health + Wellness

Slide On These Blue Light-Blocking Glasses To Boost Productivity While Working From Home

In the wake of COVID-19 and physical distancing, we’re stationed at our laptops while working from home and scrolling our phones to…

Wellness

Zen Out With Melbourne’s Best Online Yoga And Meditation Classes

Life has been shaken up for pretty much everyone in the past few weeks. You might be working from home already, your weekly trip to the…

Wellness

Clear Your Head With Happy Melon’s Free Online Guided Meditation

It’s pretty easy to let your thoughts get ahead of yourself in the day-to-day at the best of times, let alone with the current…

Wellness

Meet The Woman Who Wants Us To Have Better Sex, Using Technology

Did you know there’s now a chatbot that improves your sexting skills? How about a holographic Japanese AI that makes…

Wellness

Meet The Man Who Wants You To Smoke More Weed, And Help The Environment In The Process

“The tricky thing is getting people to take you seriously,” says Cormac Sheehan, founder of pro-cannabis movement, Green…

Features

Wave Goodbye To Excessive Packaging With These 6 Eco-Friendly Brands

These six standout brands with innovative packaging ideas are here to help save the planet. 

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On The Rise | 7 Scandi Trends You Need To Get Behind

There’s no denying Aussies are downright obsessed with Scandi culture—and rightly so. 

Wellness

6 Feel-Good Ways To Champion The Women In Your Life

Ladies assemble because it’s time to treat yourselves and the women around you with some TLC. 

Health + Wellness

8 Of The Best Beauty Buys So You Can Save Your Skin And The Planet

Gone are the days of choosing between your skin or the planet. There’s a slew of standout brands setting the beauty standard by…

Fitness

Beat That Midday Slump With 10 Of Melbourne’s Best Lunchtime Workouts

The daily grind of the working week can have you feeling many different things, for the most part, that you haven’t moved nearly…