Epic Training Studios is, err, truly epic and unlike any gym you’ve experienced before. There’s no such thing as one size fits all here. Instead, the friendly folk will assess your movement to identify any imbalances, weakness and strengths to create safe and effective training programmes suited to your needs and ability. They’ve got a range of options for you to try from strength and cardio training to heart rate training and recovery routines. Their signature workout is 30 minutes of high intensity interval training so brace yourself for some serious sweating. They also offer nutrition and lifestyle advice to help you achieve your #gymgoals.
Image credit: Epic Training Studios via Facebook