Epic Training Studios

CONTACT

Unit J
121 Rosedale Road
Pinehill, 0632 NZ
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Opening Hours

SUN	closed
MON	6:00am - 8:00pm
TUE	6:00am - 8:00pm
WED	6:00am - 8:00pm
THU	6:00am - 8:00pm
FRI	6:00am - 8:00pm
SAT	8:00am - 12:00pm

The Details

Specialises in

Diet & Nutrition
Gyms / PT

The Verdict

Epic Training Studios is, err, truly epic and unlike any gym you’ve experienced before. There’s no such thing as one size fits all here. Instead, the friendly folk will assess your movement to identify any imbalances, weakness and strengths to create safe and effective training programmes suited to your needs and ability. They’ve got a range of options for you to try from strength and cardio training to heart rate training and recovery routines. Their signature workout is 30 minutes of high intensity interval training so brace yourself for some serious sweating. They also offer nutrition and lifestyle advice to help you achieve your #gymgoals.

Image credit: Epic Training Studios via Facebook

So Fitness

Formally a mezzanine micro-studio perched above a hairdressers in Auckland CBD, So Fitness has got some brand new digs and we’re here for it.

Fitness

Cadence

So maybe you’ve cycled before. And maybe you’ve hit a dance floor in da club (or should we say your mate’s house party?). But have you experienced both at the same time? If you were a Westward-goer or have hit the likes of Soul Cycle, Psycle or Euphoria overseas, that’ll be a Hell Yes. If not, let me catch you up to speed.