Sydney, listen up, the city is transforming into a training Mecca for over 20,000 athletes when HYROX’s largest ever 3-day race lands in Australia this July.
To help us warm up for the big day, the crew at F45 are one step ahead of runners dreading those dark, chilly winter mornings—offering free run clubs in the lead-up to the event.
What Is The F45 Sydney HYROX Race?
From 4 to 6 July, F45 HYROX Sydney is rolling into town with the largest HYROX race the globe has ever seen.
The HYROX craze has captured the hearts (and training schedules) of athletes globally, combining both running and functional workout stations into one ultimate race. Participants run 1 km, followed by 1 functional workout station, repeated eight times. The participant with the quickest time in their heat gets their time on the championship podium.
Plus, F45 is turning up the energy at HYROX Sydney with race-day activations featuring the Recovery by F45 Lounge offering compression therapy, exclusive F45 athlete meet-and-greets, post-run sips from Red Bull and a custom F45-branded photo booth right on the race floor.
With no finishing time restrictions and zero qualifications needed to enter, its inclusive, rewarding and a seriously fun time.
The crew at F45 are getting race-goers prepped the best way they know how. In the lead-up to the big weekend, they’ll be hosting a series of free run clubs—open to members and non-members alike—alongside their signature in-studio workouts. Expect good vibes, great sessions, and a few freebies from their mates at RedBull, PUMA, and Dr Hydrate.
In addition to the pre-race run clubs happening across Sydney, PUMA and F45 will also welcome race-goers to a pre-event shakeout run on pre-registration day, to get those muscles loose and competition-ready.
Pulling out the big guns for this one—the pre-event run will be co-hosted by PUMA, featuring their Ambassador and HYROX World Champion Meg Martin, alongside F45 Global Athlete and Olympian Morgan Mitchell leading the charge. On the day, expect a limited number of PUMA NITRO™ running shoes available to trial, including the fan-favourite Deviate NITRO Elite 3, plus a refresh station by Dr Hydrate, RedBull for a boost, and F45 merch up for grabs.
Whether you're soaking up the social vibes or deep in prep mode, F45’s HYROX run-club series is the perfect way to connect—registrations are essential, so secure your spot here to avoid missing out.
Queenscliff To Shelley Loop:
Starting point: Manly Lagoon Park, Manly NSW 2095
When: Saturday 28 June, from 8am
Price: Free
Register here.
The F45 x PUMA Shakeout Run:
Starting Point: Abattoir Blues, 1 Herb Elliott Ave, Sydney Olympic Park NSW 2127
When: Thursday 3 July, from 5pm
Price: Free
Register here.
Editor’s note: This article is sponsored by F45 and proudly endorsed by Urban List. Thank you for supporting the sponsors who make Urban List possible. Click here for more information on our editorial policy.
Images: Urban List.
*Trials will be subject to sizing and availability.