http://www.corporatefitnesscentre.com.au/crossfit
| SUN | closed |
|---|---|
| MON | 6:00am - 9:00pm |
| TUE | 6:00am - 9:00pm |
| WED | 6:00am - 9:00pm |
| THU | 6:00am - 9:00pm |
| FRI | 8:00am - 9:00pm |
| SAT | 8:00am - 1:00pm |
At CrossFit 2010, the first step on the road to good health is a belief in fitness. Its flexible group and personal training, as well as an open gym schedule, embraces the CrossFit training method of functional fitness, with its programs suitable for everyone from beginner to advanced athletes. In essence, CrossFit 2010 is about preparing your body for everything life might throw at it, so its specialty is not specialising in just one sport or approach. For those easily bored of exercising, the best part of CrossFit is that the programs are constantly varied, ensuring you're kept occupied and engaged at all times.
