http://www.crossfitnorwest.com/
| SUN | closed |
|---|---|
| MON | 6:00am - 9:00pm |
| TUE | 6:00am - 9:00pm |
| WED | 6:00am - 9:00pm |
| THU | 6:00am - 9:00pm |
| FRI | 6:00am - 9:00pm |
| SAT | 6:00am - 9:00pm |
Used as the principal strength and conditioning program for many police academies, tactical operation teams, military operation units and champion martial artists worldwide, CrossFit is undoubtedly one of the leading fitness programs today. And while you might not initially consider yourself to be in as good shape a soldier, CrossFit Norwest offers a program to vastly improve you overall health and fitness with its group and one-on-one sessions. Here, constantly varied, functional movements executed with high intensity will help you reach your ultimate body shape, and make you feel great, too.
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