155 Military Road
Neutral Bay, 2089 NSW
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Opening Hours

SUN 8:00am - 12:00pm
MON 5:00am - 9:00pm
TUE 5:00am - 9:00pm
WED 5:00am - 9:00pm
THU 5:00am - 9:00pm
FRI 5:00am - 8:00pm
SAT 6:00am - 1:00pm

The Details

Specialises in
  • Boxing
  • Gyms / PT
  • Other Fun Fitness Ideas
  • Pilates
  • Yoga


The Verdict

Because every human deserves to unwind in a floating cocoon. Oh yes, cocoon meditation is here people and you’ll be all loved-up and carefree in anti-gravity silk (there’s really no other way to fitness). And just so you know, it’s mega luxe and basically oozes vaycay vibes.

Located in Neutral Bay, Embody is not your average gym. For starters, it takes a seriously holistic approach to health and wellbeing, so there’s no way you’ll just feel like another ‘gym-goer’. Secondly, this fitness studio features an on-site nutritionist, restorative classes (like said cocoon meditation) and aerial yoga, plus personal training that focuses on traditional resistance training, cardio and Pilates principles. Yep, they're basically the whole package. 

Classes range from boxing to barre and circuit training to core fitness, so you’ll basically get to completely craft your fitness and health to however you please.

Image credit: Embody