Inner West CrossFit

The verdict

What are the ten components of full-body fitness? Cardio endurance, strength, stamina, agility, flexibility, balance, power, speed, coordination and accuracy. Traditionally, achieving those things would have required multiple difference specialist fitness programs, but at Inner West CrossFit, it's about combining them in a challenging, fun workout that works your entire body to achieve the best results in the shortest time.

Inner West CrossFit offers a free session for first-timers, as well as programs for teens, children and mums, and one-on-one personal training sessions.