If you like it hot, hot, hot, then you’ll love this yoga studio in Sydney. Lava Yoga is all about the Bikram yoga meaning you’ll sweat it out in a room that’s heated to a balmy 40 degrees. With a solid temperature, your muscles will be nice and warm which will help to prevent injury and limber you up well and good.
In addition to their 90 minute Bikram classes, students can also participate in 45 and 60 minute Lavacore classes which are hot hatha in style which focus on upper body and core strength.
To slow things down a bit, the Yin Yoga sessions will see you holding poses for up to five minutes which helps to stretch your muscles and ligaments. You’ll come out feeling like a whole new person!
Check their website for current class timetables.