One Hot Yoga and Pilates
One Hot Yoga and Pilates is turning up the heat and finally bringing the world’s first, 37 degree core body temperature Slow Hot Flow yoga, to Sydney.
Designed for mindfulness, their new art deco studio in Potts Point is an urban oasis thanks to the architectural and design flair of founders Robert and Lucinda Mills. Think natural light, open spaces and the kind of surroundings that instantly transport you from the city to the tranquillity of Capri.
One Hot Yoga and Pilates starts their practice with intention offering a class to suit no matter where you sit on the yogi scale. With their mantra, it never gets easier but you get stronger, the classes are perfect for those who like it hot, with Slow Hot Flow Yoga or Hot Mat Pilates, or those who want to find balance in the moment and bring things up a notch with Fitball Pilates or discover Yin Yoga for yourself. One Hot Yoga and Pilates will have you waking up motivated and going to sleep inspired all without having to leave the city.
Photographer credit: Katie Fergus