Positive Energy

Positive Energy has just landed in Balgowlah, and it might just be the wellness hub we've been waiting for. With a Miami-inspired art deco design, contrast therapy, hybrid workout classes and even an onsite café—offering an inviting social alternative to sinking beers at the pub. 

For the interiors, expect soft curves, pastel walls, arches and plenty of natural light—featuring all kinds of wellness initiatives you'd hope to see in an active third space. There will be purpose built studios hosting everything from strength training, spin, Pilates, yoga, boxing, breathwork, meditation, dance, and recovery sessions. Pre- or post-session, treat your body to an ice-bath or sauna on-site. 

But what really sets Positive Energy apart from your typical gym is the focus on maintaining social connection. The on-site café and juice bar holds its own as a venue for morning catchups—the menu is stacked with cold-pressed juices made to order, protein smoothies, maple glow matcha, tumeric lattes, and brekkie classics.

Postive Energy officially opens to the public this Saturday 7 March, hosting a community block party wit free mini movement classes, live music, local markets, and family-friendly activities designed to bring the neighbourhood together.

Image credit: Positive Energy | Supplied