Ph: 020 4130 7304

Level 1/56
Brown Street Ponsonby, Auckland
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Opening Hours

SUN 9:00am - 6:00pm
MON 6:00am - 7:30pm
TUE 6:00am - 7:30pm
WED 6:00am - 7:30pm
THU 6:00am - 6:30pm
FRI 6:00am - 7:30pm
SAT 8:00am - 2:30pm

The Details

Specialises in
  • Motivation
  • Diet & Nutrition
  • Gyms / PT
  • Natural Therapies
  • Yoga

The Verdict

Want to work out but don’t want to slave away in the gym for hours? Then you’re in the right place—check out SALA, a gym with a difference. With the belief that movement and mindfulness are two sides of the same coin, SALA offers a variety of immersive classes that will have you sweating away your troubles in no time. 

Sala Sonar classes are every Thursday from Thursday 7.30-9pm.

Modelled off the London boutique fitness scene, Founder Sarah Lindsay wanted to find her ‘fitness home’ in Auckland—somewhere that offered a variety of smaller classes and interesting class concepts. Failing to find this, SALA was born. A unique gym drawing on inspiration from photography, still life, design, culture and fashion. 

Sarah says “ ‘I think right now is a really exciting time to be alive. We are an experiential society. As the internet broadens our worlds we have more access than ever to information, inspiration and cross-pollination. I’ve always pulled from so many threads to weave the SALA tapestry. As humans we are never one thing, we experience a broad spectrum of colour and experiences and I want SALA to reflect that, which is why I’m so passionate on promoting a dogma-free approach to movement, creativity and mindfulness. Balance, creativity and innovation is the heart of SALA, and as our community continues to be curious and open-minded I want to facilitate new ways for them to experience positive well-being.”

SALA is more than just sweating, it sets out to create impactful experiences, community and healthy habits—all things we could definitely get on board with. With over 30 classes a week to choose from, there really is a workout for everyone. 

If you’re looking to get your heart rate up, while enhancing your muscular strength then try the Hiit Training class or if you want to unleash your inner zen get involved in SALA Sonar, an immersive wellness experience combining yoga and digital art with binaural beats, deep house and melodic techno from around the globe. The vinyasa flow focused around breath and fluidity, will help you step out of your head and into your body in no time. 

So, get working on your 2020 fitness goals at SALA, where you can not only grow some muscle but grow your mind too. 

Image credit: Sala

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