Sauna Amalfi

Sauna Amalfi is Sydney's very own Amalfi Coast-inspired sauna and cold plunge studio. Filling the Euro summer-shaped hole in your heart, this gorgeous spa is all about "la dolce vita" and holistic wellness. 

Located in the heart of Avalon Beach (arguably one of Sydney's most Mediterranean-style suburbs), Sauna Amalfi offers infrared sauna, traditional sauna, and filtered ice baths for cold plunging.

Here, treatment rooms have a luxurious Amalfi aesthetic—think white-washed walls, light-filled spaces, archways, and Italian tiling. They're also kitted out with rain showers—and TVs and Bluetooth speakers—so you can tune into your favourite shows or listen to music while you unwind. 

Whether you prefer to just sweat it out, or you want to mix it up with hot-to-cold contrast therapy, Sauna Amalfi has you sorted. Book a solo session for $55 or bring your significant other along for a couple's treatment, starting at $70. Sessions run for 45 minutes. 

Now, check out more of our favourite day spas in Sydney. 

Image credit: Sauna Amalfi | Supplied