Over the last few years—gut health has become a buzzword in the wellness industry. For some of us, it’s just about making a few tweaks to reach that optimum level of health. For others though, it’s a much harder journey typically involving tricky diets that aren’t guaranteed to work.
If you’re struggling with IBS—you need to take a look at Nerva. This game-changing health app has been developed by researchers and experts and works on the theory that there’s much more to the connection between your brain and your gut, rather than eliminating foods to cure what ails you.
Basically, Nerva helps you learn how to use your gut-brain connection to manage your symptoms with a digital psychology-based program.
The Nerva app uses gut-directed hypnotherapy, can teach you how to address the miscommunication between your gut and brain, and turn down the dial of IBS symptoms. Where the low FODMAP diet addresses IBS from the gut, gut-directed hypnotherapy helps you via your brain.
While hypnotherapy might sound a bit far-fetched—the practice has been clinically proven in a study at Monash University (creators of the low FODMAP diet). In this research, the approach was found to be just as effective as their gold-standard elimination diet for helping people manage IBS symptoms.
As for what you get from the app, you’ll have access to an evidence-based hypnotherapy program designed by a world-leading doctor to help you self-manage your IBS symptoms long-term, as well as articles, guides, and animations that help you reduce anxiety and stress, intuitive streak tracking and to-do lists that keep you motivated and on-track, tips and advice on how to enjoy a healthy gut and life, and in-app chat support from real people.
Check out the Nerva app here.
Image credit: Tyler Nix
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