Wellness

New Balance is opening it's first South Australian store at Rundle Mall, and the celebrations are set to be big. 

From Secret Santas to fussy family members and mates who have it all—The Body Shop's got Christmas sorted with these budget-friendly picks. 

Shop our selection of the best Christmas gift ideas this side of the North Pole.

Got a drawer of wilting veggies? Bread that's seen better days? Give your ingredients a second life with one of these easy recipes.  

What does a MasterChef cook in their own home? We asked Alex Crisp for a look inside her kitchen. 

Gus Worland (radio host and founder of mental health charity Gotcha4Life) has created a new kind of wellbeing tool—the Mental Fitness Gym App.

Give yourself a sexy surprise and spice up your yuletide season with the gift of the Normal Advent Calendar, which, despite the name, is anything but “normal”.

Following on from their mammoth run across Australia in 2024, the pair have just wrapped up a run across the entire length of the UK—making them the first brothers to achieve such a feat.

The riverfront neighbourhood will be the home of Queensland’s largest residential wellness offering. 

No, it's not just you—eBikes are everywhere right now.

Between brunch hangs and beach clubs, the accommodation is often the afterthought when it comes to a Canggu trip. With its cool coastal energy, Cali Villas Canggu flips that script, the kind of stay that becomes the destination, where you'll happily spend every sun-drenched hour.

Gifting for dads can be… fraught. There are only so many socks, golf balls and Bunnings vouchers you can buy before the old man before he starts wondering if you're actually trying to troll him. This year, Glendiddich has made it easy to level up your gifting game with its fresh-to-market, limited-edition 16-Year-Old Single Malt Scotch Whisky. 

Forget about boring black boxes that squeak and tip over at the slightest incline. Luggage has officially had a glow-up.

Buying for Dads can be tricky. They’ve already got too many socks, they don’t need another novelty mug, and there’s only so many Weber accessories you can buy before every meal ends up being BBQ’d to oblivion. This Father’s Day, kill the clichés and give Dad something that he’ll actually use and benefit from. 

We live in spa country. We’ve got some of the best day spas in Melbourne and beyond with Daylesford and Sorrento bringing the goods. Breathe in, breathe out, relax your shoulders, and get booking. Here is Urban List's guide to the best days spas Melbourne and Victoria have to offer.

Dig out the CamelBak you bought in 2001, invest in some super tough band aids, and drop your adventure pin on any of Australia's best hikes and walks. 

Find your inner peace with the best meditation podcasts to stream now. Guided sessions, expert tips and soothing vibes. 

This experience-led social living hotel offers oh-so-much more than a place to lay your travel-weary head.

Meet classiccore—the lover of all things crisp collars and sensible loafers, and the rise of new business casual—less blazer, more personality.

Whether it’s Hailey, Kendall, Bella—or the mysterious man serving straight looks outside your local—the minimalist matrix aesthetic is having a moment.

 Expert colour combinations, chronic illness and an ingrained love for anything vintage.

When your faith in humanity is yet to be restored, it means it’s time to hit the best feel-good movies on Netflix.

This is not Nine Perfect Strangers, no. This is #selfcare at god tier levels.

Upgrade your sleep to hotel quality with these picks. 

There’s a reason Jackalope on the Mornington Peninsula is on everyone’s bucket list: from its stunning grounds to unique architectural design, moody black colour palette or funky bar and restaurant, the hotel is the very definition of a luxury stay.

Not all yoga mats are created equal, so to help you make your way through the yoga mat world, we’ve rounded up the best options you can buy.

We'll show you how to ace the off-court scene by serving up Melbourne's best during the Australian Open

We’ve sussed out everything you need to know to ensure you’re ready to hit the the ground running in 2025.

Pantone has decreed 2025 will be the year of Mocha Mousse and it’s giving minimalist chic, lively earth-inspired florals, and tiles.

We asked sex therapist Aleks Trkulja to break down the essentials to achieving a safe and fulfilling sex life. 

James is a proud triathlete, model, actor, disability advocate, Wiradjuri man and lululemon’s newest Ambassador. He shares lived experiences to champion inclusion and representation in media and fashion. Here, in partnership with lululemon, he unpacks how to dismantle stereotypes this year and beyond. 

Ahead of the highly anticipated drop of Sex Therapy: Sessions with Chantelle Otten, we spoke to Otten about her new series and the intimate dinner she's hosting to celebrate. 

With summer just around the corner, it’s time to step up your skincare game—especially with all the beach days, barbecues, and outdoor adventures in the pipeline. Meet M/STR Hydrate + Defense SPF30, your new go-to for protecting and nourishing your skin while keeping it safe from harmful UV rays.

If you haven't ventured into the world of dry aged meat, you're missing out on one of the culinary world's best-kept secrets. 

Beyond Blue’s nationwide Big Blue Table is all about bringing people together over a meal, in a fun and relaxed vibe, while sparking those important conversations 

This year, instead of pushing new trends and treatments on you, we’re here to help you responsibly enhance your routines.

Hit the ground running with the best running apps to try in 2024.

​When we caught wind that there was something called Hydrogen Water on the market, immediately we thought whether this might be the next big thing in health and wellness. Just like how cold plunges, glow drinks, and gua sha had their moments. It sounds rather scientific—and it kinda is—but hear us out because this drink has some serious health benefits like boosted energy and speedy post-workout recovery

To help you get out there in the colder months, we teamed up with Kathmandu to uncover a fresh slew of outdoor activities that'll fend off the frost. 

​​Vacays don’t have to be all about pounding the pavement to check off a list of tourist hotspots. Sometimes (read: often), it’s the perfect opportunity to slow down and recharge your batteries. Fortunately, Hong Kong is the dream destination for doing just that, with a slew of truly soul-nourishing experiences on offer. 

Australia, say hello to Hola. The innovative platform reshaping how Australians access healthcare by offering on-demand GP appointments, prescription scripts, referrals, and mental health plans—all within just 15 minutes. 

From runners and gym-goers to busy parents and everyday hustlers, dehydration affects an astounding 80% of Australians. Reaching for your water bottle more often might sound like the simple solution, but if you're ramping up your physical output, you might need a little extra support to feel and perform your best.

Eliminate barriers of resistance—and find a gym that hits all the right notes. 

Eliminate barriers of resistance—and find a gym that hits all the right notes. 

In a (not so) shocking turn of events, The Inspired Unemployed’s Matt Ford and Jack Steele are once again officially unemployed. After just a few weeks as Chief Gummies Officers at Swisse, the duo have announced their retirement from the role, “because the current Swisse Gummies range already slays.”

We have good news, you no longer have to be held hostage by your period.

Say goodbye to groggy mornings.

These snack-sized bars are brimming with premium, natural ingredients, featuring real milk chocolate and creamy caramel.

Nestled along the stunning Kirra Beachfront, Native State is the Gold Coast’s premier bathhouse destination offering steam and soak experiences that are guaranteed to have you feeling in a state of zen. 

The Stanley Quencher has been deemed this season's holy grail of on-the-go hydration—but does it actually live up to the hype? Here, we break down some tip-top alternatives. 

The human body is an incredible machine, but for all the amazing things it can do, it can sometimes become prone to unwelcome visitors. 

If the new year has left you re-setting your goals and searching for more motivation, it might be time to switch it up in favour of a fitness routine you’ll actually keep.

Here’s what the motivational Instructor taught us to help you smash your fitness goals in 2024. 

Hanging out for a dip? This summer Brisbane City Council is discounting general entry fees to only $2 for all 22 council pools.

With help from Philips, we’ve curated a list of tips to level-up your already loyal routine.   

Brunae Body is a revolutionary Australian made and owned tanning and sun care brand, with a strong commitment to natural skincare solutions.

With help from Chemist Warehouse we’ve curated a list of tips and tricks so you can ditch the cap and confidently sashay your locks year round. 

With all-year-round summer vibes and sprawling green spaces, Brisbane is the ideal city to kick-start your wellness journey in the great outdoors.

THE TENTH CO is a new Australian brand dedicated to helping women reclaim their heath, energy and vitality through carefully formulated supplements that address the specific needs of women in the throes of postpartum depletion. 

When it comes to skincare, one size does not fit all.

Say goodbye to lacklustre sleep and hello to waking up feeling refreshed with this modern and inviting mattress range, available in chic neutrals, vibrant tones, and exquisitely tactile fabrics.

STUFF™, the fastest-growing men's personal care brand in Australia, has unlocked the secret to hassle-free gift-giving this holiday season.

With one in six couples experiencing an unwanted delay when trying to conceive, Sydney-based brand Eius Fertility is pioneering science that supports reproductive system health.

As the weather warms up across the country, even us extreme homebodies are itching for adventure. We want sun, fresh air, and breathtaking natural beauty that makes us forget our worries. Ready to hit the trails and become reacquainted with mother nature? 

There are more than a few ways to kick-start the ol’ noggin in the morning. An ice-cold shower might do it, or perhaps a couple of strong coffees for a short-term buzz, otherwise, you could opt for a more palatable, less aggressive—and caffeine free—option, the Brain Drink known as Ārepa.

Introducing Sunsol's new range of indulgent vegan and vegetarian-friendly mueslis and granolas that have just hit the shelves at Coles. 

We’re leaving anxiety behind in 2023 and focusing on embracing this new year stress free, so we’ve put together a how-to on breathwork to set you up for success.

As part of The Well, we’ve teamed up with health experts HBF, to create the ultimate health checklist—millennials, take note. 

As part of The Well, in partnership with HBF, we’ve wrapped up some top tips on how to keep your body moving throughout the day to support your overall wellbeing and keep it feeling its best all week long. 

How to tell if your skincare routine might need shaking up. 

Here’s our breakdown of the potential benefits of ice baths and how to get started to support your recovery game and overall wellbeing. 

A life coach provides support, guidance, and accountability, helping you make meaningful changes in your life that lead to your idea of success.

If you wanna skip the endless researching and inevitable Tiktok rabbit hole, let me point you to a premium hair supplement that's quickly become a go-to for hair experts.

If squeezing in a doctor's visit or a trip to the chemist in your busy week feels impossible, Youly is for you. 

With things the way they are out in the world, it's OK not to be OK right now.

Mental wellness brand Moodi is reinventing our perception of supplements with its all-natural adaptogenic protein blends and functional lattes that focus on stress, sleep, focus, energy and overall wellness.

As anyone with a sizeable perfume collection would know, the power of scent goes far beyond a sweet smelling aroma. Connected to the way we think and feel, it can trigger strong emotions—which is something In Essence embraces with their collection of pure essential oil blends. 

The cherished sustainable lifestyle brand known for its iconic triple-walled and vacuum-insulated drink bottles and coffee cups, Frank Green is taking their colourway to the next level in their largest and most colourful limited edition collection ever. 

Time for another huge online sale and our bodies are more than ready for the self-care.

There's a new kid in the supplement game and it's about to revolutionise the way you think about iron supplementation.

Double your pleasure, double your fun.

Ready to commit to your wellbeing? Welcome to The Well, your go-to destination for all the inspiration you need to live the best version of yourself through evidence-based health tips from health professionals. In partnership with private health insurer, HBF, we’re helping you tap into a few things you could be doing right now to get the most out of 2023 and beyond.

As the cold season reaches its peak, the seasonal blues and hibernation mode are in full swing. One way to combat those lower moods and make your rainy indoor days a little more comforting is with Thursday Plantation’s range of essential oils. 

This bespoke women's health range addresses key concerns from gut health & prenatal well-being to stress relief and overall health support.

When there’s a 5000 person waitlist for something, you know it’s gotta be good, and that’s exactly the case for Hey Bud’s Hemp Exfoliator.

We thought we’d get some expert tips on how to add meditation to your daily routine, and what you should be doing when you finally sit down to clear your mind.

Winter is coming.

ASLAN is an Australian skincare brand born out of frustration with over-priced, non-sustainable men’s skincare products that don’t deliver. 

Stomach issues be gone. 

If you, like me, are obsessed with the idea of getting a walking pad so you can squeeze in some steps while you work, the fact you don’t have a stand-up desk might be holding you back. So consider this your sign: it’s time for you to meet the EverDesk.