Health & Wellness In

From hospo leaders and musical innovators to destination makers and community builders, this is our new cultural index recognising the Aussies shaping what’s next.

Your go-to guide for maximising a trip to the Sunshine Coast

We live in spa country. We’ve got some of the best day spas in Melbourne and beyond with Daylesford and Sorrento bringing the goods. Breathe in, breathe out, relax your shoulders, and get booking. Here is Urban List's guide to the best days spas Melbourne and Victoria have to offer.

We’ve rounded up the best sex toys for couples in Australia, including inclusive, body-friendly options that cater to all genders, orientations and experience levels.

Here’s a heap of beauty and wellness gift ideas for someone in your life who could use some ‘me time.'

Ava Wardecki caught up with culinary creative and all-round ray of sunshine, Amelia Ferrier, to chat about what it really takes to live that full-time recipe creator life.

New Balance is opening it's first South Australian store at Rundle Mall, and the celebrations are set to be big. 

From Secret Santas to fussy family members and mates who have it all—The Body Shop's got Christmas sorted with these budget-friendly picks. 

Wrap up their glow-up this Chrissy. These are the beauty gifts they’ll actually *squeal* over.

Finding the perfect gift for your skincare-obsessed bestie can feel tricky, but don’t stress–we’ve got you.

Present-hunting is an art. Let us help you master it with our picks of the best gifts for her.

Whether you want to win the award for best gift-giver this Christmas, or you just want to treat yourself, we've got you covered. 

Shop our selection of the best Christmas gift ideas this side of the North Pole.

Got a drawer of wilting veggies? Bread that's seen better days? Give your ingredients a second life with one of these easy recipes.  

There’s a special kind of power that comes from the right pair of sunnies, and the legends at Sunglass Hut are celebrating just that with a confidence-boosting event this November.

More than ever, we don't just want our values to be reflected in brands' messaging, we want to see them in practice, from the shop floor to HQ.

Shopping your values can be easier said than done, so we asked our team for their best advice on putting your money where your mouth is.

What does a MasterChef cook in their own home? We asked Alex Crisp for a look inside her kitchen. 

Gus Worland (radio host and founder of mental health charity Gotcha4Life) has created a new kind of wellbeing tool—the Mental Fitness Gym App.

Give yourself a sexy surprise and spice up your yuletide season with the gift of the Normal Advent Calendar, which, despite the name, is anything but “normal”.

Following on from their mammoth run across Australia in 2024, the pair have just wrapped up a run across the entire length of the UK—making them the first brothers to achieve such a feat.

The riverfront neighbourhood will be the home of Queensland’s largest residential wellness offering. 

No, it's not just you—eBikes are everywhere right now.

Feeling wobbly about the future of work? You're not alone. 

In 2026, activewear that can take you from the gym to a long brunch is a must, so we’ve worked up a sweat to source stylish options you'll make a statement in.

Between brunch hangs and beach clubs, the accommodation is often the afterthought when it comes to a Canggu trip. With its cool coastal energy, Cali Villas Canggu flips that script, the kind of stay that becomes the destination, where you'll happily spend every sun-drenched hour.

Gifting for dads can be… fraught. There are only so many socks, golf balls and Bunnings vouchers you can buy before the old man before he starts wondering if you're actually trying to troll him. This year, Glendiddich has made it easy to level up your gifting game with its fresh-to-market, limited-edition 16-Year-Old Single Malt Scotch Whisky. 

Forget about boring black boxes that squeak and tip over at the slightest incline. Luggage has officially had a glow-up.

Not all loungewear is created equal.

We Aussies are a pretty healthy bunch, so it's no wonder we host some of the best fitness events in the world—these are the best fun runs, marathons, triathlons, obstacle courses and ocean swims in Australia coming up in 2025. 

Buying for Dads can be tricky. They’ve already got too many socks, they don’t need another novelty mug, and there’s only so many Weber accessories you can buy before every meal ends up being BBQ’d to oblivion. This Father’s Day, kill the clichés and give Dad something that he’ll actually use and benefit from. 

Women's perfume: it's so subjective. Some of us love woody notes, others bright and fresh florals. We all need a little inspo though, so check out our top picks of the best perfumes for women.

Dig out the CamelBak you bought in 2001, invest in some super tough band aids, and drop your adventure pin on any of Australia's best hikes and walks. 

From the best shoes for beginners, to the shoes that will go the distance for 5km or a marathon, and shoes to spice up your tempo if it’s speed you’re looking for.

Ready to get hot under the headphones? These are the best sex podcasts dishing out steamy stories, expert advice, and laughs to keep things extra satisfying.

Find your inner peace with the best meditation podcasts to stream now. Guided sessions, expert tips and soothing vibes. 

This experience-led social living hotel offers oh-so-much more than a place to lay your travel-weary head.

Meet classiccore—the lover of all things crisp collars and sensible loafers, and the rise of new business casual—less blazer, more personality.

Whether it’s Hailey, Kendall, Bella—or the mysterious man serving straight looks outside your local—the minimalist matrix aesthetic is having a moment.

 Expert colour combinations, chronic illness and an ingrained love for anything vintage.

When your faith in humanity is yet to be restored, it means it’s time to hit the best feel-good movies on Netflix.

If you're in the market for endurance EDM, upbeat pop bangers or heavy-based rap when you need to dig deep on your next run or gym session, we’ve got the playlist to keep you hitting goals.

If there’s one person who knows how to make the most of a weekend in Sydney, it’s the powerhouse NRLW player, sharp-witted commentator, and podcast co-host Millie Elliott. 

We asked mum and midwife Lauren Brenton for the hacks every toddler parent needs to know. 

Your guide to finding more soul-nourishing moments in 2025.

This is not Nine Perfect Strangers, no. This is #selfcare at god tier levels.

Upgrade your sleep to hotel quality with these picks. 

LED face masks promise to target everything from breakouts to pigmentation.

Whether you’re new to riding or a seasoned pro, we’ve scoured the market to ensure your pedal-powered adventures will be a worthwhile investment.

Slip, slop—these SPF’s slap.

We’ve done the research for you and scoured the internet to find the best hair straighteners and multi-stylers for every budget. 

Is collagen actually good for you? And which collagen supplements are the best for glowy skin? 

Brighten up your skincare routine.

Get that plump 'n' juicy skin you deserve.

Not all yoga mats are created equal, so to help you make your way through the yoga mat world, we’ve rounded up the best options you can buy.

We'll show you how to ace the off-court scene by serving up Melbourne's best during the Australian Open

We’ve sussed out everything you need to know to ensure you’re ready to hit the the ground running in 2025.

Skincare is everywhere—these are the brands that actually work and the hero products that made them famous. 

Pantone has decreed 2025 will be the year of Mocha Mousse and it’s giving minimalist chic, lively earth-inspired florals, and tiles.

We asked sex therapist Aleks Trkulja to break down the essentials to achieving a safe and fulfilling sex life. 

This running rookie and his recent adventure of a lifetime are proof that a desire for positive change and a bit of initiative can take you a long way. 

James is a proud triathlete, model, actor, disability advocate, Wiradjuri man and lululemon’s newest Ambassador. He shares lived experiences to champion inclusion and representation in media and fashion. Here, in partnership with lululemon, he unpacks how to dismantle stereotypes this year and beyond. 

Ahead of the highly anticipated drop of Sex Therapy: Sessions with Chantelle Otten, we spoke to Otten about her new series and the intimate dinner she's hosting to celebrate. 

With summer just around the corner, it’s time to step up your skincare game—especially with all the beach days, barbecues, and outdoor adventures in the pipeline. Meet M/STR Hydrate + Defense SPF30, your new go-to for protecting and nourishing your skin while keeping it safe from harmful UV rays.

Snacks begin with a refreshing hit of Sydney Rock Oysters, drenched with Roku Gin and tonic granita.

If you haven't ventured into the world of dry aged meat, you're missing out on one of the culinary world's best-kept secrets. 

Chase that weekend sunshine and take the scenic route on the best coastal walks in Sydney.

Beyond Blue’s nationwide Big Blue Table is all about bringing people together over a meal, in a fun and relaxed vibe, while sparking those important conversations 

This year, instead of pushing new trends and treatments on you, we’re here to help you responsibly enhance your routines.

Consult any impassioned skincare enthusiast both IRL and on your for you page, and you’ll hear them name-drop Paula’s Choice.

Hit the ground running with the best running apps to try in 2024.

Wanting to run your first 5 km? Here’s Steph Claire Smith's tips for beginner runners. 

​When we caught wind that there was something called Hydrogen Water on the market, immediately we thought whether this might be the next big thing in health and wellness. Just like how cold plunges, glow drinks, and gua sha had their moments. It sounds rather scientific—and it kinda is—but hear us out because this drink has some serious health benefits like boosted energy and speedy post-workout recovery

To help you get out there in the colder months, we teamed up with Kathmandu to uncover a fresh slew of outdoor activities that'll fend off the frost. 

Together with Kathmandu, we’re exploring third places through an outdoor lens this winter, to help you uncover yours.

​​Vacays don’t have to be all about pounding the pavement to check off a list of tourist hotspots. Sometimes (read: often), it’s the perfect opportunity to slow down and recharge your batteries. Fortunately, Hong Kong is the dream destination for doing just that, with a slew of truly soul-nourishing experiences on offer. 

In the season known to wreak havoc on your skin and beauty rituals, it’s all about working smarter, not harder. Here are the holy-grailers to do the heavy lifting for your face, hair and body.

It's always a good hair day with these dry shampoos. From sensitive scalps to post-workout touch-ups, check out Urban List's take on the best dry shampoos. 

Offering a range of just-add-water home and body care products, Skipper is where social and environmental welfare meets innovation.

We’ve spent the last few years focusing on age-defying creams and plumping retinoids to get our faces looking ten years younger but there’s another important aspect we seem to have forgotten: our hair. 

Australia, say hello to Hola. The innovative platform reshaping how Australians access healthcare by offering on-demand GP appointments, prescription scripts, referrals, and mental health plans—all within just 15 minutes. 

From runners and gym-goers to busy parents and everyday hustlers, dehydration affects an astounding 80% of Australians. Reaching for your water bottle more often might sound like the simple solution, but if you're ramping up your physical output, you might need a little extra support to feel and perform your best.

Get familiar with KICRUN, an eight-week, uber inclusive run club from Kic founders, Laura Henshaw and Steph Claire Smith and the legends at New Balance.

Eliminate barriers of resistance—and find a gym that hits all the right notes. 

Eliminate barriers of resistance—and find a gym that hits all the right notes. 

In a (not so) shocking turn of events, The Inspired Unemployed’s Matt Ford and Jack Steele are once again officially unemployed. After just a few weeks as Chief Gummies Officers at Swisse, the duo have announced their retirement from the role, “because the current Swisse Gummies range already slays.”

We have good news, you no longer have to be held hostage by your period.

Say goodbye to groggy mornings.

These snack-sized bars are brimming with premium, natural ingredients, featuring real milk chocolate and creamy caramel.

Nestled along the stunning Kirra Beachfront, Native State is the Gold Coast’s premier bathhouse destination offering steam and soak experiences that are guaranteed to have you feeling in a state of zen.