Fitness

No, it's not just you—eBikes are everywhere right now.

In 2025, activewear that can take you from the gym to a long brunch is a must, so we’ve worked up a sweat to source stylish options you'll make a statement in.

We Aussies are a pretty healthy bunch, so it's no wonder we host some of the best fitness events in the world—these are the best fun runs, marathons, triathlons, obstacle courses and ocean swims in Australia coming up in 2025. 

We live in spa country. We’ve got some of the best day spas in Melbourne and beyond with Daylesford and Sorrento bringing the goods. Breathe in, breathe out, relax your shoulders, and get booking. Here is Urban List's guide to the best days spas Melbourne and Victoria have to offer.

Dig out the CamelBak you bought in 2001, invest in some super tough band aids, and drop your adventure pin on any of Australia's best hikes and walks. 

From the best shoes for beginners, to the shoes that will go the distance for 5km or a marathon, and shoes to spice up your tempo if it’s speed you’re looking for.

This experience-led social living hotel offers oh-so-much more than a place to lay your travel-weary head.

If you're in the market for endurance EDM, upbeat pop bangers or heavy-based rap when you need to dig deep on your next run or gym session, we’ve got the playlist to keep you hitting goals.

Whether you’re new to riding or a seasoned pro, we’ve scoured the market to ensure your pedal-powered adventures will be a worthwhile investment.

Not all yoga mats are created equal, so to help you make your way through the yoga mat world, we’ve rounded up the best options you can buy.

We'll show you how to ace the off-court scene by serving up Melbourne's best during the Australian Open

We’ve sussed out everything you need to know to ensure you’re ready to hit the the ground running in 2025.

This running rookie and his recent adventure of a lifetime are proof that a desire for positive change and a bit of initiative can take you a long way. 

Snacks begin with a refreshing hit of Sydney Rock Oysters, drenched with Roku Gin and tonic granita.

If you haven't ventured into the world of dry aged meat, you're missing out on one of the culinary world's best-kept secrets. 

Chase that weekend sunshine and take the scenic route on the best coastal walks in Sydney.

Hit the ground running with the best running apps to try in 2024.

Wanting to run your first 5 km? Here’s Steph Claire Smith's tips for beginner runners. 

​When we caught wind that there was something called Hydrogen Water on the market, immediately we thought whether this might be the next big thing in health and wellness. Just like how cold plunges, glow drinks, and gua sha had their moments. It sounds rather scientific—and it kinda is—but hear us out because this drink has some serious health benefits like boosted energy and speedy post-workout recovery

From runners and gym-goers to busy parents and everyday hustlers, dehydration affects an astounding 80% of Australians. Reaching for your water bottle more often might sound like the simple solution, but if you're ramping up your physical output, you might need a little extra support to feel and perform your best.

Get familiar with KICRUN, an eight-week, uber inclusive run club from Kic founders, Laura Henshaw and Steph Claire Smith and the legends at New Balance.

Eliminate barriers of resistance—and find a gym that hits all the right notes. 

Eliminate barriers of resistance—and find a gym that hits all the right notes. 

Nestled along the stunning Kirra Beachfront, Native State is the Gold Coast’s premier bathhouse destination offering steam and soak experiences that are guaranteed to have you feeling in a state of zen. 

The Stanley Quencher has been deemed this season's holy grail of on-the-go hydration—but does it actually live up to the hype? Here, we break down some tip-top alternatives. 

If the new year has left you re-setting your goals and searching for more motivation, it might be time to switch it up in favour of a fitness routine you’ll actually keep.

Here’s what the motivational Instructor taught us to help you smash your fitness goals in 2024. 

Hanging out for a dip? This summer Brisbane City Council is discounting general entry fees to only $2 for all 22 council pools.

As we brace ourselves for a scorcher of a summer, nothing seems more enticing than a refreshing dip in the pool. 

With the average Aussie generating a staggering 540 kgs of waste a year, it’s time to get savvy with sustainability around the home. Waste Sorted is fighting the battle against mindless landfill teaching West Aussies how to be a GREAT Sort and do better than the bin. 

With all-year-round summer vibes and sprawling green spaces, Brisbane is the ideal city to kick-start your wellness journey in the great outdoors.

Book a ride, enjoy some choccy milk and score some Puma gear!

The answers to all your questions and curiosities before you jump into your big e-bike purchase.

The crew at Kathmandu have a heap of new high-quality gear to help you do whatever you want this summer—whether that’s sweating it up on the beach, boogying at festivals, hitting the park for a picnic, or going bush. 

As the weather warms up across the country, even us extreme homebodies are itching for adventure. We want sun, fresh air, and breathtaking natural beauty that makes us forget our worries. Ready to hit the trails and become reacquainted with mother nature? 

The wheel deal.

We’re leaving anxiety behind in 2023 and focusing on embracing this new year stress free, so we’ve put together a how-to on breathwork to set you up for success.

As part of The Well, in partnership with HBF, we’ve wrapped up some top tips on how to keep your body moving throughout the day to support your overall wellbeing and keep it feeling its best all week long. 

Here’s our breakdown of the potential benefits of ice baths and how to get started to support your recovery game and overall wellbeing. 

A life coach provides support, guidance, and accountability, helping you make meaningful changes in your life that lead to your idea of success.

Your weekend—sorted.

The cherished sustainable lifestyle brand known for its iconic triple-walled and vacuum-insulated drink bottles and coffee cups, Frank Green is taking their colourway to the next level in their largest and most colourful limited edition collection ever. 

Ready to commit to your wellbeing? Welcome to The Well, your go-to destination for all the inspiration you need to live the best version of yourself through evidence-based health tips from health professionals. In partnership with private health insurer, HBF, we’re helping you tap into a few things you could be doing right now to get the most out of 2023 and beyond.

Victoria Stag is a Melbourne-based activewear brand that specialises in sports luxe activewear for plus-size women.

Enter, True Plant Protein. This game-changing new protein powder is setting a new standard for the plant-based protein industry and we’re here for it. 

Looking for 2023 to be a bit less boozy, we’ve got you! And no, you don’t have to go cold turkey (if you don’t want to). 

As part of The Run Up, we chatted to Michael about his journey—what keeps him coming back to running time and again despite the challenges, what it’s like to represent your country on the global stage, and what it is that makes him run happy. 

As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace up, we chatted to Green about why he values running so highly and the role it has played in his past as well as shaping his future. 

As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace up, we chatted to Bell about what sparked a passion for this extreme sport, what motivated her to tackle a world-first challenge, and how the physical act of running ties in crucial to her mental and overall wellbeing.   

From community and structure, to how life has changed in the whirlwind eighteen months since that first run, we chat with Wintle about his run up into a new passion. 

Walking 9 to 5, what a way to make a livin'.

With the temps rising and the beaches calling our name, it’s time to hit the ocean and explore under the sea. So, whether you are looking for interstate inspiration for when borders open up or are keen to explore your own backyard, we’ve curated an epic list of the lesser known beauties that should be on everyone’s bucket list—whether you’re certified or an aspiring diver.

Many of us are cutting back on outgoings like public transport fares (yikes) and fuel (big yikes), so an alternative means of transport is an obvious place to invest.

While actively monitoring your health and fitness stats was previously something only athletes or fitness fanatics would bother with, wearables have brought health data to a wrist near you. 

We delved into the world of mindfulness and meditation apps and here's what we found. 

From walking to cooking to a simple thank you, this module of Reason Reason is all about gratitude. 

Sometimes the best thing to do is stay home. 

Less is less when it comes to garment waste. 

Supports your body, and supports the planet. 

A sweaty shred, strength training or hitting the pavement, it's up to you. 

From a Gelato tour to taking it slow with your fave hobbies, there are plenty of options to leave the hangover at the pub. 

We share tips on how to implement achievable goals, ahead of Reason Season with Rob and Lachlan from Funny Business. 

Join us for Reason Season to craft healthy daily habits and routines.

Make it a bad day to be a Powerade bottle.

Join us for a four-week course to help you establish healthy habits and improve your overall wellness. 

Getting motivated to exercise at home can be hard—but it's so much easier when you have epic gear you love to use.

Plus, score an extra 15% off at the checkout. 

While you might spot them on a chilly morning and shiver just at the thought of joining in, a growing number of cold-water swimmers swear by the mental and physical benefits of taking a dip in winter waters.

Sustainability meets style and support. 

​Whether you’re a seasoned yogi or a beginner student (or the mere thought of the lotus position has you scratching your head) there’s never been a better time to try the delicate art of yoga. 

adidas is inviting runners of all levels to crush the kilometres to help end plastic waste in our oceans. 

Run, don't walk to ASICS' massive, mid-year sale.

You’ve got Azalea Banks’ 212 blasting through your headphones, you’ve just clocked your fastest km to date, and you’re rounding out your morning run with an epic view of the sunrise. Feels good, doesn’t it? 

Move into your next colour moment.

Stock up on all your hiking essentials and nab yourself the latest Merrell hiking shoes in the exclusive Australia-only pre-release of the Moab 3 range. 

Truth be told, ‘90s-style has been making a comeback for years, and it’s filled the scrunchie-sized hole in our hearts. From graphic tees to bucket hats, this era has pretty much taken over our wardrobes—and it’s here to stay.

To help you get moving this autumn—and ensure you’re looking your finest when you reach peak perspiration—we’ve rounded up the best new gear from Hype DC. 

If you would have told us 20 years ago we’d be using a mobile phone to exercise, we wouldn’t have believed you. But alas, some really smart people made magic happen and now this is the reality we get to enjoy, along with an endless stream of Tik Tok videos.

If you’re already sick of push ups, and jumping jacks are no longer your friend, there’s a heap of at home workouts you can do with minimal space and no equipment—bonus, you can find plenty of them online so that all you have to do is hit play and follow along. 

Adrenaline is an Australia-wide directory featuring literally thousands of high stakes adventures and experiences just waiting to be taken.

Including Australia’s first-ever sustainable cork reformer Pilates mat.

Vitamin expert Vitable has just released two brand-new premium protein powders to help you dial up your protein intake.

Lululemon’s SeaWheeze Half Marathon usually takes place in Vancouver each year, but this year, it's once again going virtual.

With lockdowns in play across the country—however short or long they may be—we reckon it's important to keep up those winter fitness goals, whether you're smashing it out at the gym, running in the open air, or doing virtual Pilates in your living room. 

F45 have launched a new first-of-its-kind training concept, FS8, combining yoga, pilates and toning exercises.

Here’s a heap of beauty and wellness gift ideas for someone in your life who could use some ‘me time.'

The new Lululemon Take Form Yoga Mat is perfect for all of your yoga needs.

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to pause, reflect and re-assess isn’t put to waste, we’ve teamed up with Vital to try five emerging wellness trends, so you can leverage our newfound motivation. 

Winter is on the horizon—which means dark, chilly mornings and crisp evenings are on the way. Keeping up your fitness goals in the cooler seasons is tough. Your 5am alarm loses its charm (if it ever had any), your muscles freeze up, and the gear that kept you cool on morning runs in January and February won't cut it in icy winds whether you're running or running from the car into the Pilates studio.