Hair & Beauty

The 10 Best Collagen Supplements For Radiant Skin In 2022

By Phoebe Youl
23rd Sep 2022

A collage of various collagen supplements

A rising trend in the beauty and wellness sphere, ingestible collagen supplements have been increasingly growing in popularity, being sold everywhere from beauty retailers to supermarket shelves and making a wide variety of promises. 

We have so many questions. Like, is collagen actually good for you? And which collagen supplements are the best for glowy skin? Collagen supplements have a variety of potential benefits to offer, promising everything from healthier-looking skin and hair to stronger nails and improved overall hydration. 

To help us navigate the world of collagen, we decided to ask an expert—founder and CEO of Krumbled Group, Keira Rumble. Responsible for launching a first-of-its-kind collagen snack (Beauty Bites) and one of our favourite clean skincare lines Habitual Beauty, Rumble is well-versed in collagen research. Here, Rumble answers a few of our curly collagen questions. Keep scrolling to see our top collagen picks. 

What are the benefits of collagen supplements?

Our body naturally produces collagen, a structural protein made of amino acids that is essential to our bones, skin, nails, and hair health. It is like the glue that holds the body together; it helps hold your skin’s structure, elasticity, and retains moisture. It also holds our joints together and is important for muscle mass and recovery.

In our 20s, natural collagen production in the body starts declining so by replenishing the body with a collagen supplement you can ensure that you provide your body with the optimal amount to support collagen synthesis and to prevent premature ageing of the skin. It also benefits hair and nail health as collagen contains keratin protein and helps maintain bone density and muscle mass.

The benefits of collagen are extensive and beneficial to people looking to feel good and nourish their body from the inside out.

What sort of results can collagen supplements deliver?

Firstly, when talking about results it is important to flag that consistency in consumption and dosage are key. The process of supplementing the body's natural supply works by ensuring that there is a constant supply of collagen peptides to build new collagen and it is critical that collagen peptides are consumed daily. The recommended dose to allow significant results is 10,000 mg of collagen per day.

At this dosage, after 5 - 6 weeks people witness an improvement in the skin’s elasticity, texture, hydration, and plumpness, often people mention an overall glow and a reduction in fine lines. Hair will be thicker, healthier, and longer, and nails stronger.

When creating your own collagen supplement for Habitual Beauty, what was important for you to include?

Our goal was to ensure people would experience real, radical beauty results as well as improve their overall well-being. A lot of brands recommend several servings a day to reach the required dosage, and from our research, most people find it hard to stick to this routine not to mention it can be very costly! For this very reason, it was essential for us to formulate a product that only requires one dose per day.

We also added an extensive array of vitamins, amino acids, and minerals to further boost the beauty and gut health benefits. Innovation has always been key to us and the Advanced Skin + Gut Health Collagen Elixir is the first of its kind; a clinically proven blend of bioavailable, bioactive ingredients that have been carefully selected to enhance wellbeing, radiance, and optimal nutrition from within.

The Best Collagen Supplements

With collagen's skyrocketing popularity comes an endless slew of products to choose from, making shopping for the right product even more overwhelming. While the list below may help narrow your selection, we'd always recommend doing your due diligence on the individual product's promises and speaking to your healthcare professional before trying anything new. 

Keep reading below for 10 of the best collagen powders worth considering. 

Habitual Beauty Advanced Skin + Gut Health Collagen Elixir 

Price: $110

The Advanced Skin + Gut Health Collagen Elixir is a scientifically formulated 5-in-1 collagen and vitamin powder with a blend of bioavailable, bioactive, and clinically proven ingredients for overall skin, hair, nail, and gut health. Shop here

JS Health Pure Marine Collagen Formula

Price: $59

Hydrolysed for bioavailability and high absorption, JS Health Pure Marine Collagen Formula is an unflavoured dissolvable powder designed to be added to drinks or food to support skin hydration and health. Shop here

Welleco The Collagen Elixir

Price: $67

This flavourless bioavailable marine collagen contains a mixture of vitamin C, hyaluronic acid, digestive enzymes, and marine collagen peptides to promote radiant skin, hair, and nails. Shop here

Vital Protein Collagen Peptides Unflavoured

Price: $62

Unflavoured, easily digestible, and made from high-quality bovine, this hydrolysed collagen peptide supplement can be added to hot and cold drinks or your favourite recipes. Shop here

Imbibe Miracle Collagen

Price: $60

Imbibe's "Miracle" collagen contains bioactive collagen peptides with a specific molecular weight shown to stimulate skin cells to produce more collagen and strengthen the hair and nails. Shop here

The Beauty Chef Ultimate Collagen Duo

Price: $109

This product duo includes a vegan drink concentrate rich in vitamin C and a dissolvable certified sustainable marine collagen peptides powder to support skin elasticity, firmness, hydration and collagen production. Shop here

Dose & Co Vanilla Dairy-Free Collagen Creamer

Price: $42

This collagen creamer is the easiest way to upgrade your coffee, teas, and smoothies. Containing 10 grams of collagen per serve, natural flavour, monk fruit, and healthy fats from coconut milk to support hair, skin, nails, and joints. Shop here

Vitable Collagen Plus HA Mixed Berries

Price: $29

Vitable's Collagen Plus HA Mixed Berries collagen powder contains a blend of hydrolysed marine collagen and hyaluronic acid to support skin, hair, and nails and is free from fillers and artificial sweeteners. Shop here

Par Olive Pearl Marine Collagen Superpowder 

Price: $85

Developed by a leading Australian dermatologist and dietician, The Pearl Marine Collagen Superpowder was designed as an addition to your beauty routine to support healthy skin, hair, and nails. Shop here

Vida Glow Natural Marine Collagen Sachets Cranberry & Lime

Price: $70

Made with natural marine collagen, real cranberries, and limes, Vida Glow's Natural Marine Collagen Sachets are the perfect addition to your on-the-go wellness and beauty routine. Shop here

Now, check out the best skincare brands of 2022. 

Image credit: Imbibe | Habitual Beauty | The Beauty Chef 

Editor's note: Urban List editors independently select and write about stuff we love and think you'll like too. Urban List has affiliate partnerships, so we get revenue from your purchases.

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