The 7 Best Collagen Supplements For Radiant Skin In 2024

A rising trend in the beauty and wellness sphere, ingestible collagen supplements have been increasingly growing in popularity, being sold everywhere from beauty retailers to supermarket shelves. But here at Urban List, we have so many questions! Like, is collagen actually good for you? And which collagen supplements are the best for glowy skin?

To help us navigate the world of collagen, we decided to ask an expert—founder and CEO of Krumbled Group, Keira Rumble. Responsible for launching a first-of-its-kind collagen snack (Beauty Bites) and one of our favourite clean skincare lines Habitual Beauty, Rumble is well-versed in collagen research. Below, find Rumble's answers to our collagen questions and our top collagen supplement picks. 

Editor's Note: While the list below may help narrow your selection, we'd always recommend doing your due diligence on the individual product's promises and speaking to your healthcare professional before trying anything new. 

What Are The Benefits Of Collagen Supplements?

Our body naturally produces collagen, a structural protein made of amino acids that is essential to our bones, skin, nails, and hair health. It is like the glue that holds the body together; it helps hold your skin’s structure, elasticity, and retains moisture. It also holds our joints together and is important for muscle mass and recovery.

In our 20s, natural collagen production in the body starts declining so by replenishing the body with a collagen supplement you can ensure that you provide your body with the optimal amount to support collagen synthesis and to prevent premature ageing of the skin. It also benefits hair and nail health as collagen contains keratin protein and helps maintain bone density and muscle mass.

What Sort Of Results Can Collagen Supplements Deliver?

Firstly, when talking about results it is important to flag that consistency in consumption and dosage are key. The process of supplementing the body's natural supply works by ensuring that there is a constant supply of collagen peptides to build new collagen and it is critical that collagen peptides are consumed daily. The recommended dose to allow significant results is 10,000 mg of collagen per day. At this dosage, after 5 - 6 weeks people witness an improvement in the skin’s elasticity, texture, hydration, and plumpness, often people mention an overall glow and a reduction in fine lines. Hair will be thicker, healthier, and longer, and nails stronger.

When Creating Your Own Collagen Supplement For Habitual Beauty, What Was Important For You To Include?

Our goal was to ensure people would experience real, radical beauty results as well as improve their overall well-being. A lot of brands recommend several servings a day to reach the required dosage, and from our research, most people find it hard to stick to this routine not to mention it can be very costly! For this very reason, it was essential for us to formulate a product that only requires one dose per day.

We also added an extensive array of vitamins, amino acids, and minerals to further boost the beauty and gut health benefits. Innovation has always been key to us and the Advanced Skin + Gut Health Collagen Elixir is the first of its kind; a clinically proven blend of bioavailable, bioactive ingredients that have been carefully selected to enhance wellbeing, radiance, and optimal nutrition from within.