Wellness

Find your inner peace with the best meditation podcasts to stream now. Guided sessions, expert tips and soothing vibes. 

When your faith in humanity is yet to be restored, it means it’s time to hit the best feel-good movies on Netflix.

Explore Fiji's best activities for every type of traveller in 2025.

This is not Nine Perfect Strangers, no. This is #selfcare at god tier levels.

Upgrade your sleep to hotel quality with these picks. 

Slip, slop—these SPF’s slap.

These are the best walking shoes to elevate your stride in 2025.

Not all yoga mats are created equal, so to help you make your way through the yoga mat world, we’ve rounded up the best options you can buy.

Add some sparkle to your beauty lover's festive season. 

Hit the ground running with the best running apps to try in 2024.

Dig out the CamelBak you bought in 2001, invest in some super tough band aids, and drop your adventure pin on any of Australia's best hikes and walks. 

Eliminate barriers of resistance—and find a gym that hits all the right notes. 

The Stanley Quencher has been deemed this season's holy grail of on-the-go hydration—but does it actually live up to the hype? Here, we break down some tip-top alternatives. 

If you’re looking for a cheap and relaxing beach holiday but you can’t fathom yet another trip to Bali, look no further than Sri Lanka.

With things the way they are out in the world, it's OK not to be OK right now.

 Score a champagne sleep on a beer budget.

Time for another huge online sale and our bodies are more than ready for the self-care.

Double your pleasure, double your fun.

The beaches don’t come much greater than those in stunning Costa Rica.

This bespoke women's health range addresses key concerns from gut health & prenatal well-being to stress relief and overall health support.

From French flax to stone-washed chambray and OEKO TEX-certified options, these linen sheets will guarantee a perfect night's sleep. 

We thought we’d get some expert tips on how to add meditation to your daily routine, and what you should be doing when you finally sit down to clear your mind.

Singapore is one seriously indulgent place. The buzzing cosmopolitan city is a melting pot of culture, excellent food and even better bars. Whether you’re a frequent Singapore visitor or are tackling this epic spot for the first time, we’ve curated the perfect booze guide just for you.

Whether buying for yourself or as a gift for someone special, scented candles will set the mood at home. Shop our list of dreamy candles in woody, floral, and musk scents from top brands like Maison Balzac, Aesop, and Glasshouse. 

Found: A better way to meet your health and money goals. 

While we don’t like to pick favourites, when it comes to cool coastal gems, they don’t get much greater than Byron Bay. Nestled amongst rolling green hinterland and endless beaches, it’s just a two-hour roadie south of Brisbane and an easy hour and a half flight from Sydney. 

More bang for your buck.

Let’s face it, us Kiwis are an intrepid bunch. We love travelling to the far corners of Mother Earth in search of beauty and adventure. But the grass is not always greener—New Zealand is filled with natural wonders that will take your breath away.

Whether you're training for an important sporting event, a new parent juggling endless responsibilities, or a time-poor professional, this will help you start 2023 off strong. 

If you’re looking to add this wonder-oil to your beauty routine, here are some of the best hemp skincare products out there. 

Walking 9 to 5, what a way to make a livin'.

The stuff is best described as an eco-friendly super-soap for more reasons than one—here’s why you should be adding a little castile soap to your life.

From fancy sets to save up for and lingerie made for lounging. 

Amazing, clit-erally.

Lo-fi hip hop is out, binaural beats are in. Get ready to drift into that Theta brainwave state.

Use World Mental Health Day as a chance to assess and improve your mental health.

In Australia, 44 per cent of people will experience a mental health condition in their lifetime, with one in five Aussies experiencing a mental health condition every year.

We asked a psychologist for their advice on this challenging conversation.

While actively monitoring your health and fitness stats was previously something only athletes or fitness fanatics would bother with, wearables have brought health data to a wrist near you. 

The prevalence of mental illness is hard to ignore, with approximately one in every five Australians experiencing a mental illness each year.

Reading is a bullet-proof method for accepting stress, learning how to cope with it, and living happily ever after. 

Supports your body, and supports the planet. 

She shares the everyday habits to implement that may increase your mental wellbeing from meditation and gentle exercise to putting your phone down.

Be it for sleep, stress or sex, there’s an oil or two that can help with many of the problems standing in your way of achieving wellness.

 In case you’ve been out of the podcast loop, wellness is the new true crime.

Say goodbye to an empty supplement shelf with Vitable delivered straight to your door. 

Getting motivated to exercise at home can be hard—but it's so much easier when you have epic gear you love to use.

Drawing from incredible native ingredients, there's a wealth of beauty and wellness brands on the market from First Nations owners, with plenty directing profits back to First Nations communities.

Youtime is the new Aussie-founded online wellness retailer that’s sort of like our answer to Gwyneth Paltrow’s Goop—only with cooler products and much less crazy. 

Snuggle up.

​Whether you’re a seasoned yogi or a beginner student (or the mere thought of the lotus position has you scratching your head) there’s never been a better time to try the delicate art of yoga. 

For healthy skin and frizz-free locks, this silk pillowcase has you (and your pillow) covered. 

Feeling stressed? You’re not alone—but when that stress and worry snowballs and turns into anxiety, it can certainly feel like it. 

Run, don't walk to ASICS' massive, mid-year sale.

Do your part for the planet by checking out these eco-friendly beauty products, so you can look good and feel great doing it. 

Shop PJs to elevate every day. 

If you would have told us 20 years ago we’d be using a mobile phone to exercise, we wouldn’t have believed you. But alas, some really smart people made magic happen and now this is the reality we get to enjoy, along with an endless stream of Tik Tok videos.

Think you can’t train yourself to switch off and chill out? Guess again. Sleep specialist Olivia Arezzolo hit us up with four easy ways to ditch the insomnia and train our bodies to consistently get a good night's sleep.

With the stress of the past year and all the extra time we’re still spending at home, it’s not surprising that we’re all looking for the best essential oil diffusers for a way to make our homes feel a little more relaxing.

It’s considered to be a potent anti-inflammatory and antioxidant, supporting specific ailments and illnesses like depression and arthritis, and general health and wellbeing.

We asked a sex coach how and when to introduce sex toys to your relationship, without it getting awkward. 

Here's everything you need to know about sexual wellness, according to sex coach Georgia Grace. 

If you’re already sick of push ups, and jumping jacks are no longer your friend, there’s a heap of at home workouts you can do with minimal space and no equipment—bonus, you can find plenty of them online so that all you have to do is hit play and follow along. 

Less stress and anxiety, that's what we all want, right?

Here’s everything you need to create the perfect meditation space at home.

Loved up or not, February 14 can be a pretty hectic day.

After the pure chaos of the last two years, we're all about embracing self-love and wellness in 2022, so we'll be using February 14 as an excuse to treat number one. 

Bring on the climax.

Thankfully, brighter days are on the horizon as we see salons reopen, track pants stored away and the return to the office for many. We’re also seeing some pretty cool new trends emerging when it comes to the world of beauty. Below, Biologi Dermal Specialist Lucy Macdougald gives her guide to the biggest beauty predictions for 2022.

When it comes to big name celebrities, you’d be hard pressed to find anyone more authentically themselves than Celeste Barber. The comedian and social media star, who boasts a cool 8.5 million followers on Instagram and counts Cindy Crawford and Tom Ford as her besties, has always been a champion for keeping it real, especially when it comes to body positivity—tummy rolls, wobbly bits and all. 

2022 will see a rise in what’s deemed to become one of the biggest skincare trends yet: Clean Cosmeceuticals. While cosmeceuticals have long since been associated as a hero category of skincare, (thanks to their reputation for getting evidence-based results) now there’s a new hero in town. 

You wouldn’t go to the beach without a towel, right? And you wouldn’t go for a run without your AirPods. Just like you wouldn’t expect a good fantasy session to take place without some bloody good massage oil or a G-spot vibrator to boot.

With summer now on the horizon, it’s never too early to get stocked up on your SPF and all things skincare. Today we are bringing you the feel-good news that our favourite NZ skincare brand, Emma Lewisham has officially become the world’s first beauty brand to go completely carbon-positive, and the world’s first 100% circular-designed product range. *Adds to cart*.

Every day it feels like there is a new skincare trend that is fast gaining devotees, usually thanks to perfect-skin possibilities and bold promises. But how can you tell if a trend is actually worth trying or merely just a fad? After all, it’s a big risk to mess up your entire skincare routine on something that’s simply marketing spin at its finest. 

It can be a difficult and awkward world to navigate. The sex toy universe for anyone with a penis has been previously marginalised to a select few options, but we’re truly living through a pleasure renaissance with sex-positivity at an all-time high. These days, There are a range of toys and tools to help increase satisfaction regardless of if it’s for a little self-love or to share with a significant other. So without further adieu here are the best male sex toys for 2022.

Looking for the perfect summer getaway or a soul-reviving post-lockdown escape?

Why is PMS still so badly understood? How can there be this much vagueness and confusion over the female body in 2021? Your monthly visitor really can be a friend, not a foe, and there are things you can do to support your body to sail through your monthly cycle as pleasantly as possible. Hit up this list to give your hormones and period some love.

Lululemon’s SeaWheeze Half Marathon usually takes place in Vancouver each year, but this year, it's once again going virtual.

Sitting down to work? Light a candle. Watching Netflix? Light a candle. Doing a face mask? Light a candle. You get the drill. Here's our list of the best mood (and space) transforming scents.

You know that muslin cloth hanging from your shower rod that makes you feel holier than thou when you use it to wash your face every night? Well, we hate to break it to you, but it could be doing you more harm than good. 

If your screen time report has ever given you a fright (guilty, how can it be that many hours?) then you’ll probably want to consider some kind of digital detox. Before you roll your eyes, it’s more about setting healthy boundaries for a better daily routine than going cold turkey and disappearing from digital life altogether, a prospect that many of us can’t engage with for work reasons and also FOMO.

It’s time you made the switch.

F45 have launched a new first-of-its-kind training concept, FS8, combining yoga, pilates and toning exercises.

Here’s a heap of beauty and wellness gift ideas for someone in your life who could use some ‘me time.'

The new Lululemon Take Form Yoga Mat is perfect for all of your yoga needs.

Siri, play S&M by Rihanna.

We’ve answered every burning question you have about crystals. Now all you have to do is start your collection. 

Just launched is Australia’s first morning after pill delivery service, which you can now get with same day delivery. 

You don’t need any celeb-sponsored fad diets to eat healthy, just a little bit of knowledge, some pre-planning and a few lifestyle swaps.

No heart-shaped chocolate boxes here.