KX Pilates Red Hill
Kaizen Experience, shortened to KX, is Japanese for “change for the better” and therefore makes the KX Pilates movement a philosophy that focuses on small and ongoing improvement in our lives. KX’s new Red Hill studio is an ultra airy space and along with incredibly friendly and vibrant instructors, it truly sets you up for a great workout experience.
KX only offers reformer Pilates, which is a revolutionary, fast paced, high intensity workout. So, it’s advised to start at the beginner introduction level (where you can get x5 classes for $50) to get your head around the core strengthening elements of traditional Pilates with circuit, cardio and endurance training fundamentals added.
Image credit: KX Pilates