Rumble Boxing

A new kind of workout has arrived in Brisbane, one that will get you sweating through a full body burn. A US fitness phenomenon, Rumble Boxing first landed on our shores last year, opening four studios in WA, Victoria and NSW, with their new West End location the fourth of many to come. 

Combining boxing and strength training, the 45-minute workouts are designed around specially designed aqua boxing bags, which reduce the impact on your body when you throw a hefty punch. After a bit of coaching on boxing form, you’ll work your way through a high intensity circuit to heart-pumping music played through a mega-watt sound system. 

Don’t worry if you’ve never boxed or even entered a gym before, because the classes are set up so you can go at your own pace, whether that’s beginner or pro boxer. And if you need more encouragement, celebs like Sylvester Stallone, Kendal Jenner and David Beckham have been known to frequent the fitness studios—that’s endorsement enough for us.

Want to give it a try? Score three free classes exclusively for Urban List readers here.

Image credit: Supplied