Studio 45 Fitness
Studio 45 is the only fitness studio of its kind in Brisbane, specialising in Lagree Fitness. Straight from the USA, this program is basically 'pilates on steriods,' and counts Victoria Secret models amongst its celebrity fans. Using a machine similar to the ones used in Reformer Pilates, a Lagree session is all about giving you an intense workout without putting pressure on your joints.
Their program is all about slow and controlled movements to get your muscles stimulated and elongated. You'll be doing pilates, strength training, cardio, resistance and counter-resistance to achieve some serioius body sculpting, all in 45 minutes. Want to find out why Hollywood is addicted to Lagree? Feel the burn for yourself at a Studio 45 class.
Image credit: Lagree Fitness