TH7

Calling all athletes, gym junkies and anyone in need of a good self-care session—TH7 has brought brought elite performance and recovery wellness to Brisbane. Landing in West End, this recovery and wellness centre is giving everyone access to the same cutting-edge knowledge, techniques, and equipment that professional athletes use to recover faster—whether you're a dedicated athlete or not.

As aesthetic as it is well-equiped, the facility features infrared saunas, a traditional sauna, a steam room, ice and hot baths, compression boots, cryotherapy, float tanks, byperbaric oxygen therapy and Theragun massage, all of them designed to ensure your body is at its best. Depending on what it is you want to achieve, whether it's to relax, ease muscle fatigue or re-energise yourself, you can book one of multiple 'protocols,' each of which include the use of select equipment for a specific amount of time. Whether you're there for an express sauna and cold plunge session or you want to spend an hour and a half in full detox mode, you'll leave feeling your best. 

Wishing they were a bit closer to home? Southsiders are in luck, with two new TH7 locations hitting Brisbane soon. Opening in Yeerongpilly in September and Mount Gravatt in October this year, the new clinics will both boast hot and cold plunge pools red light therapy beds, saunas, steam rooms hyperbaric oxygen therapy and compression boots—stay tuned to find out when the doors will open at each.

Image credit: Supplied