Fitness

No, it's not just you—eBikes are everywhere right now.

Not only is yoga good for your body, but it also has amazing benefits for your mind too. In the busyness and craziness of life, taking up yoga is one of the best things you could do for your entire wellbeing.

Activewear is the holy grail of the wardrobe. 

It's the time of year when we resolve to go harder, to be better, to move faster, and to get stronger—no wait, that might just be Daft Punk. In any case, here's our ultimate guide to Auckland's best gyms. 

Let's get one thing straight—pilates may be a great tool for rehab but that doesn't mean it's cruisy.

If you're in the market for endurance EDM, upbeat pop bangers or heavy-based rap when you need to dig deep on your next run or gym session, we’ve got the playlist to keep you hitting goals.

Everyone who’s anyone knows New Zealand will deliver when it comes to walking tracks, and the heart of Canterbury is certainly no exception. From your 30-minute morning run before work to a Sunday spent adventuring in the outdoors, Christchurch has it all. With spectacular views and plenty to get the blood pumping, I'm here to share the best walking tracks and trails of our suitably titled Garden City.

As the adage goes, if the zombie apocalypse comes after leg day, the ‘fittest’ will be the first ones to go. That said, when your survival odds rest on your ability to head for the hills (and actually make it there), it makes sense to put the leg work in today.

Although we may have reluctantly come to terms with the fact that we don’t possess the golfing prowess of Lydia Ko or Rory McIIroy, it doesn’t mean that we can’t enjoy an 18-hole game from time to time.

To help you glow in 2025, we’ve teamed up with the legends at Revlon to bring you a list of the latest and greatest beauty buys, books and fragrances to help you feel your best. 

Forget the total routine overhaul, in 2025 we're making small changes that stack up to a better year. 

One of the best things about Tāmaki Makaurau Auckland is the fact that writing a list of the best beaches within a region is absolutely possible.

A rite of passage for many, we’ve got a tonne of descriptors for Gisbone’s Rhythm & Vines festival—namely, good vibes, good tunes and good company. This year we’re adding ‘healthy’ to that list (and we’re as surprised about it as you are). 

Activewear brand LSKD has just made its Aotearoa debut, opening a brick-and-mortar store in Takapuna which is kind of a big deal (goodbye shipping fees!). We caught up with LSKD ambassador, Lilz, for the lowdown on all the best pieces to add to our wardrobe. 

We’ve scoped the waterfalls around the city to bring you a list of the best in Auckland. Take a picnic!

Having just completed her very first marathon in The Big Apple, Meg Marshall is the young kiwi proving that a casual Friday jog and a bit of initiative can take you a long way. 

Summer has officially started which pretty much means three things: ice cream, cocktails and swimming.

Who loves the salt, sand and sea more than us humans? Our furry best friends of course. That's why we've got to get them out and about at the most dog-friendly beaches in Auckland.

It’s a well-known fact that we here at Urban List love our pooches and so we’ve rounded up some of Auckland’s best dog-friendly parks because—let’s face it—your dog’s already peed on all the trees at your local. So, treat your pup and take them to the best dog parks in Auckland.

Innovative fitness studio, Sala, has just launched a brand new studio. Meet: Chroma HIIT, a workout based on colour therapy. 

Taking your pup for a walk is all very well until you realise you’re in a park that’s a no-go for pooches. Talk about barking up the wrong tree. Luckily, there’s a whole lot of dog-friendly walks you can waltz along to your heart’s content, your fur baby by your side.

Whether you want to enjoy a picnic alfresco, go for a walk, watch the sunrise or sunset or just get away from it all, here are the top suggestions for reconnecting with nature and filling your wellness cup.

Since jetting off to the tropics isn't even an option this summer, why not take some time to wander through the Abel Tasman and explore one of Aotearoa’s best landscapes. Grab your boots and your tramping buddy, and try out 10 of the best day tramps the Abel Tasman has to offer.

Swooning for a hooning? Feel the need for speed? Careen around the race track and leave your mates in the dust at one of Tāmaki Makaurau’s best spots for Go Karting.

At long last, women’s sport is taking centre stage and we are here. for. it. As we head into the cooler months, all eyes are on our Black Ferns and their highly-anticipated 2024 test calendar. 

Run clubs are gaining popularity and for good reason. Fitspo is dead—and real, authentic, cool breeze, crisp air, blood pumping, good-for-you activity is in. 

Grab your sunnies, slap on some sunscreen and make your pup’s day with one of these dog-friendly walks in Auckland.

New Zealand is one heck of a b-e-a-utiful place and as its people, it would be downright rude not to explore it. 

Get your boots on, carbohydrates packed and bring a positive headspace because you’ll need it—here’s everything you need to know before tackling the summit of Mount Taranaki.

Explore the volcanic heart of the Tongariro National Park on an epic one-day tramping adventure.

Explore the volcanic heart of the Tongariro National Park on an epic three to four-day tramping adventure.

If you’re anything like me, finding the motivation to bust your butt at the gym is not high on the priority list. Between working, studying and being a mum, I simply don’t have time to dedicate several hours to working out a each week.

If you’re anything like us, your resolution to get fit may seem like an uphill battle—literally. But here in the City of Sails, we’re lucky enough to be sitting on a whopping 53 volcanoes, and they all offer striking views of our wonderful city. 

Want to experience a ‘true’ winter this year? Luckily you don’t have to venture far to experience the gleeful joy of gliding on ice.

There’s nothing like a run in the sunshine to get you out of the house when you start feeling a little cooped up. So why not reset your fitness, get your mind firing on all cylinders and hit two birds with one fit stone all whilst practicing physical distancing.

Take a break from the gym and opt for the outdoors this season because these walks are worth it—we promise. 

For a completely free workout, lace up your running shoes, put in your ear buds and head outside to explore the absolute best running tracks in Christchurch.

Rain or shine, bowling is one of the most fun ways to spend an afternoon. 

Hot yoga is known to help curb your stress, stretch your muscles, focus your mind and is definitely more intense than a room-temperature class. Keen to give it a go? Check out our guide to Auckland’s best hot yoga studios. 

While you might spot them on a chilly morning and shiver just at the thought of joining in, a growing number of cold-water swimmers swear by the mental and physical benefits of taking a dip in winter waters.

​Whether you’re a seasoned yogi or a beginner student (or the mere thought of the lotus position has you scratching your head) there’s never been a better time to try the delicate art of yoga. 

adidas is inviting runners of all levels to crush the kilometres to help end plastic waste in our oceans. 

You’ve got Azalea Banks’ 212 blasting through your headphones, you’ve just clocked your fastest km to date, and you’re rounding out your morning run with an epic view of the sunrise. Feels good, doesn’t it? 

If you would have told us 20 years ago we’d be using a mobile phone to exercise, we wouldn’t have believed you. But alas, some really smart people made magic happen and now this is the reality we get to enjoy, along with an endless stream of Tik Tok videos.

Oh, home isolation. So much free time, so little motivation. Whether you’ve ended up feeling under the weather or you’re just starting to get stir-crazy, we’ve put together some affordable additions to make life stuck at home more bearable.

If you haven’t heard of Rotoroa Island, you better catch up, stat, because you’re definitely missing out.

From live yoga and pilates-inspired workouts, to world-renowned Les Mills classes, getting fit at home has never been easier (or more accessible). So chuck on your trainers, clear a space in your living room or head to the driveway, and get moving. 

With no shortage of sensational routes, lace up your running shoes and enjoy our picks for the12 best running tracks in Wellington.

We’ve rounded up the best workouts in the Garden City for you to try out and get hooked on. Why not push yourself to a whole new level by switching up your workout and get that glow going. 

The nights are drawing in and there’s a chill in the air, so what better time than to check out this epic new pop-up ice rink right by the beach? The good folk at Auckland Council have set up a fully enclosed space measuring 10 by 25 metres courtesy of the legends at Paradice events which makes it a perfect activity in any moody weather.

Without further ado, here’s our list of 10 epic movie locations around Auckland that made it onto the big screen.

If you’re on constant lookout for new adventure and enjoy a healthy dose of adrenaline in your bloodstream, then canyoning is a must. 

The Ōmanawanui Track along with Puriri Ridge Track is a six-kilometre upgrade to the Te Ara Tūhura / Hillary Trail. Make a day of it and take the new scenic route from Huia and Whatipu. Load up on sandwiches and sunscreen as this track is 12 kilometres long taking 5.5 hours each way.

Is The Little Mermaid your homegirl? Do you have dreams of befriending a flounder and brushing your hair with a fork? Well, Ariel, do we have news for you: you can make all your mermaid dreams a reality with snorkeling!

Skating is more than a sport. It’s an expression of self. An exercise. A hobby. And most of all, a lifestyle. Once you’ve tried skating, there’s not much that compares. Imagine flying down the sidewalk, feeling the wind on your face, adrenaline pumping through your body, nothing but a board between you and the harsh asphalt…beauty. 

Who says you can't work out and have fun? If you are looking for a workout that combines strength training, agility, stability, yet a conventional run or workout routine at the gym just doesn't quite get your adrenaline rushing, look no further. 

Us Aucklanders love lacing up our hiking shoes and climbing things. And, let’s be honest, it’d be rude not to in a country as beautiful as ours #blessed. 

Your guide to Auckland’s top beach breaks where you can learn to surf and get your daily dose of vitamin D.

If you're looking for a cheap—and in most cases free—way to keep your fitness levels up now that restrictions have eased, look no further than the humble outdoor gym. Forever a truly Los Angeles cliche, the outdoor gym fad is already well underway in New Zealand, but hopefully minus the public heavy grunting. 

So you want to be one with the ocean but you’re a) not into standing up for hours and b) not the best of swimmers?

In a time when our lives have been turned upside down and gyms are closed, it’s important to continue to look after ourselves and get outside for a good ol’ run. 

We all know that moving your body and breathing in fresh air is good for your soul—especially when times are tough.

Stuck on where to go for a run in Nelson? Lucky for you, we’ve got you covered with these running tracks to get you motivated. Freshen up your run with a new route—but stay within your bubble.

Dunedin has a wealth of walking and running tracks right at your feet and whilst they're currently closed to mountain bikers, you can tackle them with however your legs see fit.

Lace up your Sneakers, chuck on a good podcast and head outdoors to one of the best running tracks in Queenstown.

Thanks to paddle boarding, you can get amongst water sports without getting your hair wet.

​Lacing up your walking shoes is one of the best ways to explore Hamilton and the Mighty Waikato. The region features an abundance of breathtaking vistas with staggering mountains, lush bush, tranquil springs and—of course—the iconic Waikato River.

Whether you’re #shreddingforsummer, looking for the hottest new workout trend, or are a weekend warrior needing a new challenge, you’re in luck, because Auckland is home to some of the best indoor and outdoor places to get fit and have fun at the same time.

Get ready to sweat in sync—here are Auckland’s best group fitness classes.

There's a reason you still have that dog-eared teddy bear hiding in your wardrobe, and your mum still has that gross old lock of your hair squirreled away somewhere secret: It's called nostalgia.