If your ideal getaway involves trading after-work traffic and endless notifications for snowy peaks and the soothing sounds of mountain springs, then consider this your sign to get around regional Japan. Beyond its neon-soaked cities and 7-Eleven snack havens lies a world of unspoiled trails, misty onsens, and wellness stays sure to transport you into a world of utter Zen.
From alpine lodges to off-the-grid retreats, we’ve teamed up with the experts over at Japan National Tourism Organization to round up some of Japan’s top regional gems, delivering big on adventure and tranquillity.
Yamagata Prefecture
Craving a nature hit that goes beyond the average hiking trail? Enter Yamagata Prefecture. This is Japan’s wild, wintery wonderland tucked into the southern edge of Tohoku. With the Sea of Japan on one side and mountains on the other, this off-the-radar gem serves up everything from ski slopes and piping-hot onsens to centuries-old temple towns. It’s here that you’ll also find Yamadera, the mountain temple that inspired a legendary haiku and Ginzan Onsen, a hot spring village that feels straight out of a Studio Ghibli movie.
Gunma Prefecture
Two hours from Tokyo, this lush, landlocked region is what can only be described as nature's playground. Catch a traditional yumomi performance in Kusatsu Onsen, bathe in some of Japan’s most iconic mineral-rich baths, and carve up pristine powder on one of Gunma’s laid-back ski fields. And when the snow melts, take a trip to Minakami for thrilling water adventures. If thrills aren't your thing, pay a visit to Japan’s oldest mechanical silk-reeling factory, the Tomioka Silk Mill, on UNESCO's World Heritage list.
Kagoshima Prefecture
For those chasing a slice of island time, Kagoshima Prefecture is your park-up of choice. For those chasing a slice of island time, Kagoshima Prefecture is your park-up of choice. This tropical-leaning landscape is where jungle and untouched coastline collide. Dubbed the Naples of the East for its bay views and balmy vibes, Kagoshima is home to the iconic Sakurajima volcano, beachside sand baths and the turquoise waters of the Amami-Oshima Islands. Oh, and if you or the kids are into space, Kagoshima’s also home to Japan’s main rocket launchpad on Tanegashima Island.
Niigata Prefecture
No matter your travel preferences, Sado Island in Niigata Prefecture should be high on your hit list. Sitting off Japan’s west coast, this underrated gem doubles as a peaceful fishing village and the home to an unforgettable summer festival. Once a place of exile for political rebels and creatives, Sado now offers a slower, soul-nourishing, and educational escape, with a side of gold mining history and booming taiko drums. While you're in the area, visiting the UNESCO-listed Sado Gold Mines is a no brainer. And if your plans align, you're going to want to carve out some time for Earth Celebration or the island’s most iconic summer party, led by the world-renowned taiko troupe Kodo.
Kochi Prefecture
Shikoku Karst on the border of Kochi and Ehime Prefectures is a sprawling limestone plateau that stretches about 25km, offering sweeping panoramas of the Shikoku Range and even glimpses of the Pacific. Lace up your boots and head along the Therapy Road on the Tengu Highlands, pop a tent at Mezurudaira under starry skies, or cruise the sky‑ribbon roads to chase some epic views. Trust us when we say, Shikoku Karst is outdoor therapy dialled all the way up.
Nagano Prefecture
Kamikochi is Nagano Prefecture’s alpine jewel tucked away in the Northern Japan Alps, with a crystal-clear river snaking through overgrown forests and the peaks of the Hotaka Mountains. Whether you're walking across the iconic Kappa Bridge, or setting off deeper to Taisho and Myojin Ponds, there's something for every type of trotter. Trails range from easy valley strolls to multi‑day climbs up Mt Yarigatake or Mt Oku‑Hotaka, and when night falls, the star-lit skies feel like the ultimate forest therapy. Open from April to mid-November, it’s easily reached via shuttle from Matsumoto or Takayama. Be warned, once you swap subways for alpine air, there’s no turning back.
Shimane Prefecture
In need of some ocean-side serenity? The Oki Islands in Shimane Prefecture offer next-level chill vibes. This UNESCO-recognised Global Geopark floats 40–80km off the mainland and is made up of four inhabited islands and around 180 uninhabited islets in the Daisen‑Oki National Park. Explore rugged beauty at Kuniga Coast on Nishinoshima, boat through hidden sea caves, experience the best in Japanese snorkelling, or jump on a bike and check out secret bays, ancient shrines, and local fishing villages. Whether you're hunting off-the-grid seaside vistas, bonding with island folklore, or simply soaking in the salt, sea and sun, the Oki Islands deliver the ultimate remote escape.
For more info on how to escape the city and enjoy the best of regional Japan, head here.
Editor’s note: This article is sponsored by Japan National Tourism Organization and proudly endorsed by The Urban List. To find out more about who we work with and why, read our editorial policy here.
Image credit: Urban List.