Wellness

Get your boots on, carbohydrates packed and bring a positive headspace because you’ll need it—here’s everything you need…

If you're looking for the best accommodation options in the wonderful town of Taupō, look no further.

With things the way they are out in the world, it's OK not to be OK right now.

Welcome to the most fabulous corner of the internet—Urban List's destination for the picks of the beauty crop. We've found…

Explore the volcanic heart of the Tongariro National Park on an epic one-day tramping adventure.

Explore the volcanic heart of the Tongariro National Park on an epic three to four-day tramping adventure.

We all deserve a bit of relaxation time now and again, let’s face it. Tired? Needing a pick-me-up? Feel like treating…

We’ve made it a little easier for you and rounded up a list of some of Auckland's best dog groomers, to take care of your…

Whether you want to enjoy a picnic alfresco, go for a walk, watch the sunrise or sunset or just get away from it all, here are the top…

We’ve taken the hard yards out of scoping out the very best massage places in Auckland, so that you can sit back and slip right into a…

If you’re anything like me, finding the motivation to bust your butt at the gym is not high on the priority list. Between working,…

There's nothing better than shooting the breeze with friends, ice cold beverage in hand and grazing on delish eats (the more…

Whether you are wishing to cut down your alcohol intake or are looking to go completely teetotal, here are our favourite non-alcoholic…

We've compiled a list of the top places to adopt a dog in Auckland so you can be part of the solution.

If you’re anything like us, your resolution to get fit may seem like an uphill battle—literally. But here in the City of Sails,…

The beaches don’t come much greater than those in stunning Costa Rica.

We thought we’d get some expert tips on how to add meditation to your daily routine, and what you should be doing when you finally sit…

Whether you love getting amongst the arts or prefer to eat your way around town, Ōtautahi’s got something for ya. Here are the…

Singapore is one seriously indulgent place. The buzzing cosmopolitan city is a melting pot of culture, excellent food and even better bars.…

The Queen Charlotte Track is a three-to-five-day tramping and mountain biking track that traverses the beautiful Marlborough Sounds.

Shopping sustainably is becoming easier and easier, with more local NZ brands being launched all the time specifically developed to be way…

For a chance to experience weightlessness and peace in your own blissful space, a flotation tank could be just right for you. If you're…

Taking your pup for a walk is all very well until you realise you’re in a park that’s a no-go for pooches. Talk about barking up…

It’s a well-known fact that we here at Urban List love our pooches and so we’ve rounded up some of Auckland’s best…

Soak up the luxury at the best Airbnb's in NZ with outdoor baths. 

We’ve looked high and low and we’ve scouted the best places to eat if you’re gluten free— because there’s no…

Green does not mean boring, folks. And, proving they know what’s what when it comes to all things good, The EcoFest Festival is…

Upgrade everything from picnic dates to love-making with these great gifts.

Let’s face it, us Kiwis are an intrepid bunch. We love travelling to the far corners of Mother Earth in search of beauty and…

Given Aotearoa is perched on the Pacific Ring Of Fire it's no wonder we love our hot water. And while we're blessed to have so many…

When your faith in humanity is yet to be restored, it means it’s time to throw your feet up and hit the best feel-good movies on…

Sunflower season is short but sweet and while there might not be an abundance of sunflower farms in Aotearoa, there are four magical spots…

One of the best things about Auckland is the fact that writing a list of the best beaches within a region is absolutely possible. We tend to…

The warmer weather is here, and that means it’s the season for lavender to bloom. Here are the best farms across New Zealand where you…

‘Tis the season to be jolly and it’s also the season to get bucket-loads of strawberries and eat as many as your heart…

Add some sparkle to your beauty lover's festive season. 

It's no secret we love Christmas and all the glitz and glam that comes with it, from beautifully wrapped gifts beneath pretty trees, to…

Forget choosing between naughty and nice this Christmas (it’s far too binary anyway) and dive into the pleasuredome with…

What’s up, long weekend? Big thanks for gracing us with your presence—it’s been a while. There’s no better way…

Lo-fi hip hop is out, binaural beats are in. Get ready to drift into that Theta brainwave state.

Use World Mental Health Day as a chance to assess and improve your mental health.

ICYMI, October is Breast Cancer Awareness Month. You might already be acutely aware of breast cancer, because chances are you know someone…

Activewear is the holy grail of the wardrobe. 

As much as Covergirl would have us believe life is all easy breezy beautiful, sometimes you need more than lipstick to help you navigate its…

We can all be found guilty of becoming a bit of a ‘stress head’ from time to time, but who can blame us?

There’s nothing like a run in the sunshine to get you out of the house when you start feeling a little cooped up. So why not reset…

We asked a psychologist for their advice on this challenging conversation.

Take a break from the gym and opt for the outdoors this season because these walks are worth it—we promise. 

Reading is a bullet-proof method for accepting stress, learning how to cope with it, and living happily ever after. 

She shares the everyday habits to implement that may increase your mental wellbeing from meditation and gentle exercise to putting your…

Everyone who’s anyone knows New Zealand will deliver when it comes to walking tracks and the heart of Canterbury is certainly no…

For a completely free workout, lace up your running shoes, put in your ear buds and head outside to explore the absolute best running tracks…

 In case you’ve been out of the podcast loop, wellness is the new true crime.

Rain or shine, bowling is one of the most fun ways to spend an afternoon. 

Hot yoga is known to help curb your stress, stretch your muscles, focus your mind and is definitely more intense than a…

We’ve been longingly watching from across the pond and now it’s our time to enjoy the stunning outdoor vacay of a…

Land of volcanoes and geothermal hot spots, Aotearoa's geographic history has truly blessed us with the best.

​Whether you’re a seasoned yogi or a beginner student (or the mere thought of the lotus position has you scratching your head)…

Game Of Thrones might be done and dusted but winter is coming (again) so it’s time to level up your wardrobe. To help you out…

Takapuna is one of our fave suburbs, period. Not only is it home to one of the most popular beaches on the North Shore and a number of…

If you would have told us 20 years ago we’d be using a mobile phone to exercise, we wouldn’t have believed you. But alas, some…

Is there anything more calming than falling leaves in autumn? Yes, they’re technically dead leafy corpses but they’re still…

Think you can’t train yourself to switch off and chill out? Guess again. Sleep specialist Olivia Arezzolo hit us up with four…

Don't miss out on healthy and hearty grub—get your groceries delivered to your front door with these Auckland businesses. 

There’s no denying it, times are tough and confusing as hell right now. Physical distancing and the general daily news headlines can…

Less stress and anxiety, that's what we all want, right?

While the rest of us are settling into the new norm of an already strange 2022, luxe skincare brand Emma Lewisham has been busy…

Oh, home isolation. So much free time, so little motivation. Whether you’ve ended up feeling under the weather or you’re…

We all know how important good sleep is, just like we know how important quality bedding is for obtaining that sleep nirvana. Since it can…

If you’re one of the unicorns that has not yet copped Coronavirus, this read is for you.

Loved up or not, February 14 can be a pretty hectic day.

We’ve scoped the waterfalls around the city to bring you a list of the best in Auckland. Take a picnic!

Bring on the climax.

Glamping has changed the camping game forever, and boy, are we thankful! With spots all around Auckland, you can be sure to catch a…

If you haven’t heard of Rotoroa Island, you better catch up, stat, because you’re definitely missing out.

Forget everything you thought you knew about vegan food. Far from its can-o’-chickpea origins, vegan fare is now unapologetically…

Blessing users with soft, tangle-free hair and smooth, nourished skin, switching to a silk pillowcase is like investing in a long-term…

We all know the struggle of trying to find the right pillow. Getting a good night’s sleep is essential for a healthy lifestyle, so…

From live yoga and pilates-inspired workouts, to world-renowned Les Mills classes, getting fit at home has never been easier (or more…

The importance of mental wellbeing at this point of time cannot be understated. With an emphasis on mental wellness, Ārepa founder…

Here we are, deep into another lockdown, and many of us New Zealanders feeling all over the show—unable to shut off, to relax, to let…

Making beautiful soaps with natural, plant-based ingredients only, this small Kiwi business is doing its bit to help to address the…

So we’re locked down and you’re pretty confident you have all you need. But what’s this? The repeat prescription you got…

Why is PMS still so badly understood? How can there be this much vagueness and confusion over the female body in 2021? Your monthly…

We went along to a sound bath hosted by Sophie Correia at Crossing Paths to find out what you can expect when you have a sound bath. 

Given Aotearoa is perched on the Pacific Ring Of Fire it's no wonder we love our hot water. And while we're blessed to have so many…

If you’re one of those folk who likes adventures but can’t be faffed travelling far and wide for them, Auckland is the best…

From fanciful gold facials, to sub-zero shenanigans, through to full body treatments involving beautiful botanicals of the world,…

Ponsonby is about as far from the beaches and jungles of Bali as you can get—unless, that is, you find yourself visiting Bali Nights,…

Leisha Rae makes up the sweet 1/2 of Bowl & Arrow with her bestie and partner in crime, Hannah Bryan. After meeting at a cafe Leisha was…