U:L Recommends

The Best Mattress For Back Pain In 2024

By Phoebe Youl

While there’s no single mattress that’s best for bad backs, for those suffering from back pain, selecting the right type of mattress for your needs can go a long way in improving both your overall sleep quality and comfort. Typically, most bad-back sufferers find the most relief in a mattress that falls on the firmer side of the spectrum. However, that doesn’t always mean you’re relegated to forgoing luxuries like plush pillow tops, cooling foams and cloud-like comfort.

Below, the team at Urban List have compiled our top recommendations for mattresses most likely to hit the mark for those experiencing back pain and discomfort. Importantly, all of the mattresses below offer extended trial periods, so you can be certain you’ve found the right mattress for you—and your bad back.

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Best Overall Origin Mattress Hybrid Pro

best mattresses for back pain
Image Credit: Origin Mattress Hybrid Pro | Supplied

Garnering accolades worldwide and earning hundreds of five-star reviews, this 12-inch mattress boasts an ultra-thick and supportive structure, making it an ideal overall choice for those with back issues. The brand's revolutionary "Elysium Pillowtop", redefines comfort, offering optimal back and joint support whilst still delivering an ultra-comfortable and cool feel. 

Beyond its sleep-supporting features, Origin's commitment to sustainability sets it apart. Along With ensuring that all of its products are eco-friendly, Origin also donates returned mattresses to the Salvation Army, and collaborates with local Australian NGOs to help preserve the environment.

NEED TO KNOW

  • Warranty: 15 years
  • Trial: 120 nights
  • Extras: Free delivery & free returns

Best Luxury Origin LumbarCloud Mattress

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Image Credit: Origin LumbarCloud Mattress | Website

The Origin LumbarCloud Mattress features a uniquely designed pillow top layer that works to specifically  alleviate pressure and provide therapeutic support, all whilst feeling seriously plush and luxurious. The mattresses nine-layer sleep system targets precise areas for relief and support and was made in collaboration with the Orthopaedic Advisory Council to maximise spinal alignment and overall sleep quality. 

We also love the mattresses' use of responsible-sourced wool and organic bamboo blend that ensures you stay cool throughout the night, thanks to the materials superior breathability and temperature regulating properties.

NEED TO KNOW

  • Warranty: 15 years
  • Trial: 120 nights
  • Extras: Free delivery & free returns

Best Value Ecosa Mattress

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Image Credit: Ecosa Mattress | Website

One of Australia's first bed-in-a-box mattress companies, Ecosa has established itself as an expert in the field. Whether you're dealing with back issues or prefer the feel and increased support that comes with a firm mattress, you can't go past this option.

Specifically designed to provide ergonomic support and spinal alignment thanks to its five layers of memory foam, this mattress delivers all the support of a firm mattress while still ensuring pressure relief on sensitive areas such as the lower back, shoulders, and knees. Those with allergy concerns will also appreciate the reduced allergy risk thanks to the removable and washable cover.

NEED TO KNOW

  • Warranty: 15 years
  • Trial: 100 nights
  • Extras: Fast & free shipping for metro areas. Free returns

Best Foam Ergoflex 5G Memory Foam Mattress

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Image Credit: Ergoflex 5G Memory Foam Mattress | Website

The Ergoflex 5G Memory Foam Mattress is made of plush memory foam layers and was designed to provide superior support, pressure relief, and comfort. Created as an affordable alternative to the market-leading TEMPUR® mattress, the Ergoflex features a five-layered sleep system consisting of visco-elastic memory foam for body-shaping and zero partner disturbance.

In addition, its "Cool-Sleep" airflow system allows for optimal temperature regulation, and the naturally anti-allergenic, removable, and washable TENCEL woven cover will keep those with allergy concerns comfortable and happy.

NEED TO KNOW

  • Warranty: 10 years
  • Trial: 30 nights
  • Extras: Fast & free shipping. Next-day delivery available for metro areas. Free returns

Best For Hot Sleepers The Koala Plus Mattress

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Image Credit: The Koala Plus Mattress | Website

A secret weapon for hot sleepers who also suffer from back pain is the Koala Plus Mattress. As Koala’s most advanced mattress yet, it’s been specifically designed to provide extra comfort and support, whilst keeping you cooler. 

Featuring Koala’s most advanced cooling technology—a combination of cool-to-the-touch moisture-wicking fibres and breathable Cooling Gel—the mattress helps to support deeper and longer sleep, even in the heat of summer. And, we haven’t forgotten about your back. The double-sided comfort layer gives you a customisable choice between medium-firm and firm comfort, allowing you to give your back the support it needs, whilst taking pressure off the rest of your joints.

NEED TO KNOW

  • Warranty: 10 years
  • Trial: 120 nights
  • Extras: Fast, free & flexible delivery with real-time tracking. Same-day delivery available for metro areas. Free returns

Best Hybrid Sleeping Duck SD MACH II

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Image Credit: Sleeping Duck SD MACH II | Website

Sleeping Duck's high-tech mattress is packed with features that have secured it scores of top ratings. A safe bet for those with bad backs, the Sleeping Duck Mach II mattress features customisable firmness (including the option for differing partner preferences), a machine-washable bamboo yarn cover, and twice-tempered steel springs for serious longevity and support. 

The brand also offers a ten-year warranty, a 100-night guarantee, and free firmness adjustments, so you can be confident you'll be as happy with your mattress on night one as you are on night 200.

NEED TO KNOW

  • Warranty: 10 years
  • Trial: 100 nights
  • Extras: Free delivery & returns. One day delivery available for metro areas

Best Adjustable Eva Premium Adapt Mattress

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Image Credit: Eva Premium Adapt Mattress | Website

Boasting accolades from award-winning mattress makers and backed by thousands of five-star reviews, the Eva Premium Adapt Mattress has undergone rigorous user testing to ensure optimum comfort. What sets it apart is its adaptability—offering not just three but a total of nine firmness options to cater to your individual preferences.

With its innovative 'unzip and flip' technology, you’re able to personalise your sleep experience effortlessly, allowing you to keep up with the changing needs of your body over time. The mattress also features over 650 twice-tempered steel pocket springs that guarantee superior support and comfort.

NEED TO KNOW

  • Warranty: 10 years
  • Trial: 100 nights
  • Extras: Free weekday metro deliveries & free returns

Best Pressure Relief Emma Zero Gravity Mattress

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Image Credit: Emma Zero Gravity Mattress | Website

A repeat feature in many of our mattress reviews, the Emma Zero Gravity Mattress is a top-rated pick for a reason. Just like the rest of their award-winning collection, the Zero Gravity Mattress has been crafted by their team of experts to deliver a superior sleep experience that prioritises pressure relief.

The innovative, medium-soft mattress features Emma Sleep's new "AirGrid" material—a hyper-elastic technology which instantly adapts to movement and provides a rebounding effect. The multiple air channels in the AirGrid layer also allow for proper air circulation, enhancing breathability to keep you both comfortable and cool.

NEED TO KNOW

  • Warranty: 10 years
  • Trial: 100 nights
  • Extras: Free delivery & returns. Next day delivery available for metro areas

Best Soft Macoda Next Gen Mattress

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Image Credit: Macoda Next Gen Mattress | Supplied

For those with bad backs seeking a soft yet supportive sleep surface, the Macoda Next Generation Mattress is the perfect choice. This award-winning mattress offers a bespoke experience that can be tailored to your individual needs. Its customisable layers ensure optimal pressure relief, support, and softness, while memory foam and a signature cool-touch cover provide temperature regulation. 

Five zones of individual pocket springs further enhance support and alignment, alleviating joint discomfort and promoting restorative sleep. Plus, Macoda's unique "Unzip-and-Flip" system, allows you to effortlessly adjust feel and firmness ensuring a perfect fit.

NEED TO KNOW

Warranty: 10 years
Trial: 100 nights
Extras: Free delivery & free returns

Image credit: Eva | Instagram

Urban List editors independently select and write about stuff we love and think you'll like too. Urban List has affiliate partnerships, and if you purchase something through the links in this article, we will earn a commission from those partners. To find out more about who we work with and why read our editorial policy here.

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