Health + Wellness

10 Wellness Spots Around Brisbane To Help You Thrive In ‘25

By

New Year = time to give your mind, body and soul a well-deserved reset. But in 2025, we're ditching the routine overhaul and making small, more realistic changes that stack up to a better year. Fortunately, Brisbane is brimming with soul-nourishing experiences to ensure 2025 is your most calm and centred year yet. 

Whether you want to pursue a new passion or you just want to soak away the stress of 2024, we’ve teamed up with the legends at T2—and their wellness tea range—to round up the best wellness spots around Brisbane for 2025.

Plus, together with T2, we're giving away a stack of goodie bags across select venues to take a little bit of self-care home with you. Kicking off on 17 February, read on to find out where you can get yours. 

Top Wellness Spots In Brisbane

Pilgrim Yoga

South Brisbane

Outdoor shower

From restorative yin yoga to body-shaking inferno Pilates, Pilgrim Yoga is the place to take your fitness goals to the next level in 2025. The urban oasis nestled in Fish Lane, boasts 27 Far Infrared heated panels, sending out waves of energy that promote relaxation, circulation and better sleep.

Work your way through their stacked roster of diverse classes—the Vinyl Vinyasa with a live DJ is our fave—and keep riding the endorphin high post-class with a cool down in the shower garden. 

Bathhouse Albion

Albion

Person in pool

Float, steam and soak away 2024 in total luxury at Bathhouse Albion. Inspired by European bathhouses, this curated sanctuary of relaxation is a totally immersive experience for the mind and bod. 

Moodily lit with expansive ceilings and awash with travertine stone, you can rotate between a 38° hot pool, 12° cold plunge,  tiered steam room, float room and a slew of saunas (traditional,  Finnish and infrared). Come back to earth in their relaxation lounge complete with refreshments. 

Vikasati

Red Hill

Two people in pool

Set on a rooftop, Vikasati in Red Hill is uniquely outdoors, drawing on the healing elements of nature—sunshine, moonlight and fresh air. 

A 90-minute sesh will allow you to move freely between 5° ice baths, a 14° magnesium pool, a 37° hot magnesium pool and traditional Finnish sauna. You can also add on a remedial massage to really let the maxo relaxo vibes flow. 

Healing Hands Skin & Beauty 

Bowen Hills 

Person getting facial

Consider this Bowen Hills spot your one-stop shop for all your beauty needs. We’re talking about everything from golden spray tans and lash lifts to brow laminations. 

But our pro tip? Book one of their incredible skin treatments. There’s the pomegranate enzyme peel that is a big juicy drink for dehydrated skin, skin needling and our fave—the guided meditation facial which will send you into a deep state of tranquility. 

KAILO

Fortitude Valley

Person giving neck massage

Nestled within the award-winning Calile Hotel, the rose-hued interior of KAILO is as chic as it is relaxing. A quiet slice of calm among bustling James Street, sip herbal tea or nutrient-rich hot cacao before treating your body to one of their heavenly facials and massages. 

They can even give you a glow-up from the inside out with an IV vitamin infusion or Platelet-Rich Plasma (AKA the vampire facial)—which uses your body's own plasma to stimulate collagen production and cellular migration.

Contro Wellness

Lutwyche

Light filled stone waiting room

Drift into bliss at Contro Wellness in Lutwyche. Private rooms offer unique experiences like float tanks (one hour can offer the restorative effects of four hours of sleep) and mineral-enriched baths which reduce inflammation and boost emotional wellbeing. 

There’s also red light and salt therapy, Turkish steam rooms, and infrared and traditional saunas. 

SOBA

West End

Person in downward dog

A holistic haven, SOBA is the kind of spot where you’ll leave with shaking muscles and a clearer headspace. 

The light-soaked West End studio offers a range of wellness classes and experiences including barre and Pilates to get your calves burning, as well as yoga, meditation and our fave, their goosebump-inducing sound baths. The meditative journey will be guided by the sounds and vibrations of seven bowls—connected to your crown, third eye, throat, heart, solar plexus, sacral, and root. 

Ritual Haus

Bowen Hills

People laying on floor

A place to pause and reconnect with yourself, be sure to carve out some ‘me time’ at Ritual Haus

The Bowen Hills hub was created to embed a ritual of nourishment into your weekly routine, offering up a dreamy bathhouse, complete with sauna and cold plunge, as well as yoga, Pilates, breathwork, sound healing and meditation sessions. 

Want to go deeper? Book one of their kinesiology, naturopath or reiki appointments. 

Somnia Head Spa

West End

Person under head spa

Sure a massage is great, but you haven’t experienced utter bliss until you’ve booked yourself in at Somnia Head Spa. Drawing on the ancient Asian therapeutic art of Qi energy circulation to balance your body, a healing appointment at this West End salon is like nothing you’ll have experienced before. 

As well as a neck and shoulder massage, you’ll get a scalp detox, acupoint pressure release, foaming head massage, plus the spine-tingling waterfall head spa, finished off with a blow dry. 

La Dar

Morningside

Person under red light therapy

If you want to prioritise your skin in 2025, make tracks to La Dar in Morningside stat. They’ll start with an in-depth skin analysis, working with you to suss out any goals you might have, like wanting to achieve a radiant glow a la Sofia Richie. 

Post-consultation, the talented team will come up with a personalised treatment plan that might include a peel, LED light therapy or dermaplaning. If you’re after a one-off appointment, be sure to try their gua sha facial—it'll leave you feeling snatched. 

Ready to reset and find more moments for yourself this year? Head here for our full guide to thriving in '25, or check out the T2 wellness range here

Editor’s note: This article is sponsored by T2 and proudly endorsed by Urban List. Thank you for supporting the sponsors who make Urban List possible. Click here for more information on our editorial policy.

Images: Supplied.

Get our top stories direct to your inbox.

Subscribe

Get our top stories direct to your inbox.

Subscribe