Beyond Rest | Wembley
If rest and relaxation floats your boat, head to Beyond Rest in Wembley for a jaunt in one of their flotation tanks. It might sound scary, but spending some time floating in complete silence and darkness gives an epic boost to your happy hormones. According to Beyond Rest, floating can improve sleep, enhance creativity and help break bad habits. Be warned, it’s highly addictive.
And if you're looking to take your relaxation levels to all new heights, opt for an Ajna Light session pre-float. Designed to send you into a hypnagogic trance (that delightful phase between being awake and asleep), Ajna Light therapy is said to reduce stress and increase creativity and your quality of sleep.
Image credit: Beyond Rest